Thursday, 18 January 2018

Fight Back Against Heart Disease Naturally In Memphis

Heart disease is a very important topic to have a discussion on especially for Americans because of it being the number one cause of death in America. Heart diseases include hypertension (high blood pressure), heart attack, arteriosclerosis, or even a stroke. It is heart disease which causes the occurrence of a cardiac arrest or heart attack and the best way to deal with cardiac emergencies is by getting CPR trained. First-time healthcare providers and medical students should make sure to go for a BLS certification Memphis program which is a basic CPR program. CPR stands for cardiopulmonary resuscitation which is a combination of chest compressions and rescue breaths. BLS stands for Basic Life Support where training in the resuscitation techniques are provided to the students. There are CPR courses for advanced healthcare providers and first-timers as well as for the general public. You should be careful with your selection of a training center, always go for an accredited one such as the AHA accredited CPR Memphis in Tennessee. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and a written exam. Go through the course curriculum in order to enroll for the most appropriate CPR program.

Many people get heart disease because of a long history of poor diet besides family history being another factor. Tips you can use in order to naturally fight back against heart disease are:

Check Your Diet- Try to stop eating lots of grains, hydrogenated oils, sugars, salty foods, processed foods, meat and poultry and dairy products which can have negative effects on your diet. Consume plant-based foods for the supply of essential nutrients to the body.

Manage Your Stress- Reduce or manage your stress which you can do by channeling your energy towards something like yoga, meditation, etc. Your first task is to identify what makes you stressed and then accordingly manage it. Increase your daily intake of magnesium as it helps to naturally lower stress. Eat magnesium-rich foods like bananas, avocados, spinach, raw almonds, pine nuts, cashews, lima beans, chickpeas, etc.

Essential Oils- Essential oils has a wide variety of healing properties which can help decrease inflammation or other symptoms that are common in people with heart disease. You can use essential oils like frankincense, ginger, lemongrass, lemon, or helichrysum depending on your symptom. Either you can add the oils to your baths for your skin to absorb the properties or you can massage them into your bodies. For people with hypertension, consider taking an Epsom salt bath with lavender oil.

Garlic- Garlic is a very powerful herb which has anti-inflammatory, anti-bacterial and antiviral properties that can help in treating 150 different illnesses. It can help reducing build-up in the arteries, which is common for arteriosclerosis patients and significantly lower the risk of getting a heart attack or stroke.

Exercise- When it comes to heart health, proper circulation is of utmost importance and exercise promotes circulation and reduces high blood pressure. You should incorporate some form of exercise in your daily routine which can range from running, swimming to just a mere walking. Aim for 40 minutes of moderate to vigorous physical activity when you exercise which will help in reduction of blood pressure and cholesterol levels.

These are the tips to fight back against heart disease naturally. For facing cardiac emergency scenarios, enroll for a BLS certification Memphis program or any other CPR program at CPR Memphis and gain the benefits. For more information call on 901-438-4200.

Friday, 12 January 2018

More Exercise For Better Heart Health In Children In Memphis



Cardiac arrest sees no age or sex before striking, even children and infants can get struck with it but it is more prevalent in older adults. It is important to stay prepared to face cardiac emergencies successfully and learning the CPR techniques can ensure that. Healthcare providers should go for a PALS class Memphis in order to gain knowledge in the life-saving resuscitation procedures. CPR is a combination of chest compressions and rescue breaths, proper application of the techniques can revive the life of a cardiac arrest victim. But for training always select an accredited training center. If you are a resident of Tennessee, you can enroll for a program at the AHA accredited CPR Memphis where classes are conducted in a fun atmosphere.

PALS Training Classes- PALS stands for Pediatric Advanced Life Support which is an advanced CPR program designed for healthcare professionals that work with the pediatric population.
Most licensed PALS Providers work in:
·         Operating rooms
·         Pediatric Intensive Care Units
·         Emergency Departments
·         Specialized Pediatric Departments
·         Pediatric Facilities that Provide Outpatient Surgery
·         Long Term Skilled Nursing Services
·         Sedation for Dental Procedures, and
·         Pediatric Transport
Some of the healthcare professionals that take PALS classes are pediatricians, pediatric dentists, paramedics, CRNAs, anesthesiologists, emergency department nurses and physicians, PICU RNs, Operating Room RNs, Children’s Hospital faculty, physician assistants, medical residents, and many more. Students will work as a team while being presented with several different pediatric cases that require treatment. The course is a combination of video, lecture, and hands on practice. The PALS program fee at CPR Memphis is $297. 

Exercise For Better Heart Health- It is mainly heart disease in children which increases their risk for getting struck with a cardiac arrest. It is important to keep the heart healthy for avoiding heart disease. The best way to avoid a heart disease is by including some form of exercise in the daily routine. Thirty minutes of exercise, three times a week, or even an hour a day is not adequate in preventing obesity or heart disease. This time duration might be adequate for adults but children need more exercise for better heart health. 

As per a research conducted by researchers by using heart rate monitors and measuring activity of 1700 9-15 year olds, a heart attack risk score was calculated consisting of blood pressure, cholesterol, skinfold thickness and insulin resistance. After comparing the physical activity from the heart rate monitors with the heart attack risk factor score, it was found that the more active the child, the lower the heart attack risk score. These days most children spend their time watching television, playing video and computer games and eating junk food, there is hardly any kind of physical activity on their part. The current recommendation is to exercise for an hour per day for children which may not be sufficient for future heart health.

Being parents, you should make sure that your child is involved in some kind of a physical activity throughout the day on a regular basis for a healthy heart. For all the healthcare providers, to enroll for a PALS class Memphis at CPR Memphis in Tennessee, either register for the program online or call on 901-438-4200 for registration. Being healthcare providers you are most likely to face cardiac emergencies more number of times than any other professional which highlights the significance of a CPR class for you.

Heart Disease Symptoms In Children In Memphis



A cardiac arrest is a life-threatening situation that spares no one, not even children and infants. It is important for healthcare providers who work in pediatric units and the other people whose job involves staying around children to go for a PALS class Memphis and other CPRprograms respectively in order to stay prepared in facing pediatric emergencies successfully. A cardiac arrest victim would require immediate treatment for survival and the only form of treatment in this regards is the proper application of the resuscitation techniques. CPR is a combination of chest compressions and rescue breaths. It is only proper application of the techniques which can revive the life of a cardiac arrest victim and nothing else so for training an individual should go for an accredited training site.

If you are looking for a CPR training site in Tennessee, enroll for a program at the AHA accredited CPR Memphis where certified instructors conduct the classes. There are courses for both healthcare as well as non-healthcare providers. If you are looking forward to learning the child CPR techniques, enroll for a PALS class which stands for Pediatric Advanced Life Support which has been designed for the healthcare providers. This course teaches a systematic approach to the assessment of a sick infant or child. Using the PALS evaluate-identify-intervene sequence, healthcare providers will be able to quickly identify and treat the pediatric patient’s injury or illness. For the general public, the most appropriate child CPR techniques learning program is the HeartSaver CPR program. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and a written exam. This CPR Class includes training on both adult and pediatric rescues.
A heart disease increases the risk of a child to get struck with a cardiac arrest or a heart attack. Some of the symptoms of heart disease in children include:

·         Loss of appetite
·         Nose bleeding
·         Slight Fever
·         Pain in joints and muscles
·         Restlessness
·         Uncontrollable twitching of the muscle of face, arms and legs
The afore-mentioned symptoms are the known symptoms of heart disease but one symptom that would require urgent attention is rheumatic fever which develops heart disease.
Few ways to control heart disease in children:
·         Early diagnosis

·         Avoiding the possible causes, for avoiding a heart attack, the best way is to identify and treat the victim when the above symptoms occur. 

·         Continual medical supervision and bed rest throughout the active stage of the disease.
·         Penicillin acts as protection or guard against infection or development of disease and can prevent the recurrence of disease as well.

So ensure the safety of your children by adopting certain measures in order to keep their hearts healthy. Being healthcare providers, for successfully facing pediatric cardiac emergencies go for a PALS class Memphis program because in your field you are most likely to face cardiac emergencies more number of times than any other professional. The general people should also stay equipped to face pediatric emergencies successfully. To enroll for a program at CPR Memphis call us on 901-438-4200.

Friday, 5 January 2018

Diets For Maintaining A Healthy Heart For People In Memphis



Heart being the most important organ in the body which keeps us alive, it is very much essential for every individual to take very good care of it. There has been an increase in the number of death cases due to cardiac arrests and heart attacks which highlights the importance of attaining a BLS certification Memphis which is a basic CPR program designed for first-time healthcare providers and for students pursuing their medical studies. CPR stands for Cardiopulmonary Resuscitation which comprises of the life-saving procedures of chest compressions and rescue breathings. Proper application of the procedures can restore the life of a cardiac arrest victim. But for training always select an accredited training center such as the AHA accredited CPR Memphis in Tennessee where at the end of a program a student will be eligible for a certification after successfully passing a skills test and a written exam.


BLS Training Classes- BLS stands for Basic Life Support which is a basic CPR program designed for first-time healthcare providers. In the classes, students will get to learn about how to apply proper chest compressions and rescue breaths and how to revive a choking victim. The BLS class should be taken by nursing, dental and medical students; respiratory therapists; pharmacists, radiology and laboratory technicians; Nurse Practitioners, CRNAs; Physical/Occupational Therapy Assistants; Anesthesiologists, and many more.

Bad cholesterol or diet is experienced by all at some point of time or the other. It is not possible to eat healthy food throughout the life but people should try eating healthy food that may aid people in health restoration and also reduces the potential for heart attacks. Saturated fats increase the cholesterol levels in the body thus increasing the possibility of heart problems. A diet with high sodium content can boost the blood pressure thereby leading to inflammation and other heart diseases.

Diets that can prevent heart diseases and increase the overall health are:

Choose Healthy Oils And Fats- Like we have already mentioned, increased consumption of saturated fat increases the heart disease weakness. They should be avoided till the cholesterol levels go down and get to the normal level. People as a substitute for red meat can enjoy nuts and sea-food as a main source of protein. Olive oil which falls in the category of unsaturated fats can help in protecting the heart. 

Lot Of Fiber- It helps in reducing the cholesterol levels and can be found in products made of whole grain. Apart from that, it will also help in maintaining the health of the digestive system.

Include Lots Of Fish In Your Diet- Eat fishes such as herring, salmon and sardines which are very good sources of 3 fatty acids that are very essential. Omega 3 helps in getting the cholesterol level to a healthy one.

Selection Of Carbohydrates- Avoid food that contains sugar like cookies, cakes, candies and pastries because consumption of too much sugar is not good for the heart. Healthy carbohydrates include whole grain pasta, breads, vegetables and brown rice. 

So maintaining a healthy diet can prove to be highly beneficial for your heart.
For a BLS certification Memphis or to enroll for any other CPR program at CPR Memphis, either register online or call on 901-438-4200 for registration.

Thursday, 28 December 2017

Risks Of Coronary Heart Disease In Women In Memphis



There has been an alarming rise in death cases in women due to being involved in cardiac emergencies such as a cardiac arrest or heart attack. The best way to deal with cardiac emergencies is by going for a CPR certification Memphis program which every individual should go for, both healthcare as well as non-healthcare providers. CPR stands for Cardiopulmonary Resuscitation which is a combination of chest compressions and rescue breaths. Proper application of the procedures can restore the life of a cardiac arrest or heart attack victim and for that what is required is a good amount of training from a good and accredited training site such as CPR Memphis which has been certified by the American Heart Association. Classes are conducted by certified instructors who conduct classes through a series of audio and video lectures and hands-on practice.


All over the world, around one-third of all deaths in women is caused by a Coronary Heart Disease (CHD). As per estimates, one in every two women will eventually die of heart disease or stroke as compared to 1 in 25 women who will die of breast cancer. By popular belief, men have a high overall heart attack incidence rate than women but chances of women dying during heart attack are higher. Some of the risks for CHD in women includes smoking, cholesterol, high blood pressure, physical inactivity, obesity and stress. Women tend to ignore or pursue less vigorously in managing these risk factors.

Some of the risk factors in women are:
·         Smoking increases the risk of CHD tremendously in women.

·         Higher levels of cholesterol and LDL cholesterol are weakly associated with CHD in women. HDL cholesterol is closely associated with CHD. In older women or diabetics, Triglycerides are independent predictor of CHD.

·         Diabetes is a powerful risk of CHD in women as compared to men. Diabetes increases the death rate of heart attack in women.

·         High blood pressure treatment can reduce the various complications such as stroke, heart failure or CHD. 

·         A sedentary lifestyle can prove to be detrimental for heart health. Women should include some form of exercise in their daily routine which can significantly reduce the risk of CHD.

·         Obesity is associated with diabetes and high blood pressure and central obesity (a waist to hip ratio of more than 0.85) is associated with CHD in women.

·         Acute and chronic forms of stress can contribute towards development of CHD or plaque rupture. Depression and higher levels of anxiety partly contribute to CHD. 

Every woman should seek medical help if there are risk factors which can prevent major emergencies from taking place such as cardiac arrests or heart attacks. Knowledge of CPR can come handy in saving lives of victims. So going for a CPR certification Memphis at CPR Memphis in Tennessee can prove to highly beneficial for one and all. Go through the course curriculum in order to enroll for the most appropriate CPR program. You can either register for a course online or call on 901-438-4200 for registration.