Friday, 13 July 2018

BLS Classes for Healthcare Providers in Memphis and Facts about Palpitations

Palpitations are quite common among people but for most people are harmless. They can be very unpleasant and may happen when you have over exerted yourself, for example through vigorous exercise, or when you are feeling particularly anxious or stressed. They may also happen when you are doing nothing in particular, like watching TV. A few of the heart conditions may cause palpitations and you should visit a doctor when:

        I.            You have a history of heart problems.
      II.            Your palpitations cause you to have symptoms such as sudden dizziness, or feeling short of breath.
    III.            The palpitations last a long time, don’t improve or gets worse with time.

It is important for every individual to be able to face cardiac emergencies efficiently which can only happen by going for CPR classes. There are courses for both healthcare as well as non-healthcare providers. In the classes, students are taught the life-saving procedures that comprise chest compressions and rescue breaths and proper application of these techniques can restore the life of a victim involved in a cardiac emergency. Being a resident of the Memphis region in Tennessee, you can sign up for a program at the AHA accredited CPR Memphis. Today, our discussion will center on a BLS certification Memphis program.

BLS Training Classes- Basic Life Support (BLS) is the CPR course required for Students in Healthcare and Medical Related Programs. This class is American Heart Association certified, and satisfies all CPR requirements for nursing school, medical school, dental school, pharmacy school and all other healthcare related school programs in Memphis, TN. This course teaches Basic Life Support for infants, adults, and children.

The program fee is $70.
Common types of abnormal heart rhythms which causes palpitations include atrial fibrillation and atrial flutter.

Triggers of Palpitations:
A few of the stimulants that can trigger palpitations include:
        I.            Alcohol
      II.            Caffeine
    III.            Recreational drugs
    IV.            Certain medicines (both prescription and over-the-counter)
      V.            Tobacco
A few emotional and psychological factors like excitement, stress, anxiety and nervousness, panic attacks can also trigger palpitations.

Ectopic Beats- Palpitations can also be caused by ectopic beats which are early (premature) or extra heartbeats which happen when an impulse usually released from the heart’s own natural pacemaker (the sinus node) causes an ‘extra’ or early heartbeat somewhere else along the heart’s electrical system. This can lead to a short pause before or after the extra beat, giving the sensation of a ‘missed’ beat. Ectopic beats are usually harmless which generally require no treatment unless they occur very often or are troublesome.

Tests- If you are concerned about palpitations, consult a doctor who might suggest an ECG (electrocardiogram) to check your heart rate and rhythm.
If your ECG shows an abnormality, or your symptoms continue to bother you, you may need to have further tests or heart monitoring over a longer time period.

A treatment depends on the underlying cause of the palpitations and the severity of the symptoms. Avoiding the triggers of palpitations and ectopic beats may help. Medicines, such as beta-blockers, may be prescribed which can control the heart rate and rhythm.
Raise your awareness on issues related to the heart by consulting a healthcare provider or by looking up the internet.

Sign up for a BLS certification Memphis program and deal with cardiac emergencies efficiently. For more information or to register for a program at CPR Memphis, call on 901-438-4200.

Friday, 6 July 2018

Risk Factors for High Blood Pressure among People in Memphis, TN

The two primary factors of heart disease include high blood pressure and high cholesterol levels. Managing both of them can significantly reduce your chances of getting a cardiac arrest or heart attack. Today, our discussion will revolve around factors and variables that puts an individual at a greater risk for developing high blood pressure.

Heart disease is the number one reason behind the occurrence of a cardiac arrest or heart attack. The best way to deal with such cardiac emergencies is by going for a BLS certification Memphis program. BLS or Basic Life Support is a CPR program for first-time healthcare providers. The CPR techniques comprise of chest compressions and rescue breaths and proper application of these techniques can revive the life of a victim involved in a cardiac emergency. In Memphis, you can sign up for a program at the AHA accredited CPR Memphis. There are courses for both healthcare as well as non-healthcare providers. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and a written exam.

BLS Training Classes- Basic Life Support (BLS) is the CPR course required for Students in Healthcare and Medical Related Programs. This class is American Heart Association certified, and satisfies all CPR requirements for nursing school, medical school, dental school, pharmacy school and all other healthcare related school programs in Memphis, TN. This course teaches Basic Life Support for infants, adults, and children.

In this class you will learn how to perform the following in emergency situations for infants, adults, and children.
        I.            CPR for infants, children and adults
      II.            Proper Chest Compressions
    III.            Rescue Breathing
    IV.            Automated External Defibrillator (AED) Training
      V.            Choking intervention and much more
The program fee is $70.
A few of the risk factors related to you for high blood pressure are age, gender, race, family history and chronic kidney disease.
A few of the modifiable risk factors that you can change which can help you in preventing and effectively managing high blood pressure include:

High Cholesterol- More than half of people with HBP also have high cholesterol.

Diabetes- Most people with diabetes also develop HBP.

No Form of Physical Activity- Physical activity is great for your heart and circulatory system in general, and blood pressure is no exception. Not getting enough physical activity increases the risk of high blood pressure. Physical activities can range from running, jogging to just a mere walking for a few minutes everyday.

An Unhealthy Diet- An unhealthy diet, especially one that is high in sodium is not good for the health. A diet that is too high in salt consumption, as well as calories, saturated and trans fat and sugar, carries an additional risk of high blood pressure. On the other hand, making healthy food choices can actually help lower blood pressure.

Tobacco use and Smoking- Using tobacco can cause your blood pressure to temporarily increase and can contribute to damaged arteries. Secondhand smoke also increases the risk of heart disease for nonsmokers.

Stress- Stress is not a bad thing but too much stress can contribute to increased blood pressure. Too much stress can encourage behaviors that increase blood pressure, such as poor diet, physical inactivity, and using tobacco or drinking alcohol more than usual.
Keep your blood pressure in check and stay healthy.

If you are looking forward to sign up for a BLS certification Memphis program at CPR Memphis, either register online or call on 901-438-4200 for registration.

Friday, 29 June 2018

Symptoms of High Blood Pressure and ACLS Classes in Memphis, TN

Heart disease is the primary reason behind the occurrence of a cardiac arrest or heart attack. The two biggest risk factors include high blood pressure and high cholesterol levels. The best way to handle cardiac emergencies is by getting CPR trained. There are courses for both healthcare as well as non-healthcare providers. One should go through the course curriculum prior to enrolling for a program. Make sure to sign up in an accredited training center such as the AHA certified CPR Memphis in Tennessee which consists of some of the most experienced and certified instructors.

Advanced medical professionals should definitely make sure to go for an ACLS certification Memphis program where they will get to learn about the advanced CPR techniques. The CPR techniques comprise of chest compressions and rescue breaths and proper application of the procedures can restore the life of a victim involved in a cardiac emergency.

ACLS Training Classes- The American Heart Association ACLS class is designed for Healthcare and Emergency Medical Professionals such as physicians, nurses, paramedics, physician assistants, surgeons and all other medically related professionals that must be prepared to handle a crisis situation. ACLS courses revolve around teaching team communication in response to immediate and post cardiac arrest care. Skills such as managing airways, initiating IV’s, understanding ECG’s and emergency pharmacology are all essential components in any AHA ACLS certification class.

At the end of the class, each student will participate in a Megacode which simulates actual scenarios that utilize AHA ACLS algorithms. Each algorithm takes into consideration such variables as ECG readings and pharmacology. We pride ourselves on offering STRESS-FREE MEGACODES!!! We believe optimal learning occurs initially in a stress-free and relaxed classroom environment.
The program fee is $297.

Today we are going to be discussing about the symptoms of High Blood Pressure:
Most individuals are of the notion that people with high blood pressure experience symptoms like nervousness, sweating, difficulty sleeping or facial flushing. The truth is high blood pressure is largely a symptomless “silent killer”.

In most cases, high blood pressure does not cause headaches or nosebleeds except for hypertensive crisis, which is a medical emergency when blood pressure is 180/120 mm Hg or higher. If your blood pressure is unusually high and you have headache or nosebleed and are feeling unwell, wait five minutes and retest. If your reading remains at 180/120 mm Hg or higher, call 9-1-1. If you are experiencing severe headaches and nosebleeds or are otherwise unwell, consult your doctor as they could be symptoms of other health conditions.

There are a variety of symptoms that may be indirectly related to, but are not always caused by, high blood pressure like:

Blood Spots in the Eyes- Blood spots in the eyes (subconjunctival hemorrhage) are more common in people with diabetes or high blood pressure, but neither condition causes the blood spots. Floaters in the eyes are also not related to high blood pressure. However, an eye doctor (ophthalmologist) may be able to detect damage to the optic nerve caused by untreated high blood pressure.

Dizziness- Dizziness is not caused by high blood pressure although it can be a side-effect of some blood pressure medications. You should not ignore dizziness, especially if the onset is sudden because sudden dizziness, loss of balance or coordination and trouble walking are all warning signs of a stroke. High blood pressure is a leading risk factor for stroke.

Being a healthcare provider, contribute towards the safety of victims involved in a cardiac emergency by signing up for an ACLS certification Memphis program at CPR Memphis. For more information, call on 901-438-4200.

Monday, 25 June 2018

A Few Bad Heart Habits and PALS Classes in Memphis for Healthcare Providers

One should take care of their heart in order to live a healthy and long life. Keeping the heart healthy will keep heart disease at bay thus preventing occurrences of life-threatening cardiac emergencies like a heart attack or cardiac arrest which can occur in children as well. It is advisable for every individual to undergo CPR training especially a PALS class Memphis program on the part of advanced healthcare providers. There are courses for the general public as well. One should go through the course curriculum prior to enrolling for a program. The classes will train you in the life-saving resuscitation procedures comprising of chest compressions and rescue breaths. Proper application can revive the lives of victims of cardiac arrests or heart attacks.

Being a resident of the Memphis region in Tennessee, you can sign up for a program at the AHA accredited CPR Memphis which comprises of some of the most experienced instructors. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and a written exam.

PALS Training Classes- This comprehensive Pediatric Advanced Life Support class begins with basic life support and CPR testing for 1 and 2 rescuers on child and infant. Recognizing and managing respiratory emergencies, intubation, intravenous and intra-osseous vascular access are also covered in detail. The pediatric assessment approach of Identify, Intervene, and Evaluate is a focus throughout the class. The class concludes with actual PALS cases and a final written examination.
Our first time PALS class is taught in 1 Day instead of the typical 2 day class. Our classes are kept small, very organized, stress-free and provide top quality instruction. CPR Memphis specializes in Stress-Free Training. We believe a relaxed classroom environment allows for optimal learning. Our certified AHA instructors are here to help you succeed!

The program fee is $297.

Bad Heart Habits:
No Activity- Most people these days are inactive, they mostly sit down for the most part of the day which is absolutely wrong. An individual needs to be active all day long. Just remember that little bursts count, for example, if you have a desk job, take a short walk every hour to boost your circulation, even if it’s just to your break room and back.

Too Much Drinking- A daily drink may even have some benefits for the heart. But more than that can raise levels of certain fats in the blood, and raise blood pressure, too. That’s especially true if you have several drinks at a time. So drink moderately.

Unhealthy Diet- People because of their busy lifestyles eat all things unhealthy which can harm the heart. Most people are of the notion that healthy foods are all bland and boring but it is not the case. Go for a Mediterranean-style diet that includes delicious foods like olive oil, nuts, fruit, whole grains, fish, lean protein, and red wine. It helps keep your heart healthy, thanks to the “good” fats, fiber, and nutrients. In addition to everything, it tastes very good.

Not Aware of the Numbers- An individual should be aware of his or her cholesterol level and blood pressure as they could be too high without you knowing. See your doctor regularly and do check and track your numbers.

Ignoring Mental Health- If you have been feeling down for more than a few weeks, do seek professional help because it can become difficult in doing things when an individual is depressed or feeling low. Talk therapy, exercise, and medication (as prescribed by professionals) can improve your mood so you have more energy to take care of yourself.

To sign up for a PALS class Memphis at CPR Memphis, either register online or call on 901-438-4200 for more information. 

Friday, 15 June 2018

Few Steps to a Healthier Heart and a CPR Certification in Memphis

Heart disease is the number one killer for both men and women. It is a heart disease which gives rise to cardiac emergencies like a cardiac arrest or a heart attack. The best way to deal with such emergencies is by going for a CPR certification Memphis program. CPR comprises of chest compressions and rescue breaths and proper application of the techniques can revive the life of a victim in the middle of a cardiac emergency. An individual should always select an accredited training center for acquiring training such as the AHA accredited CPR Memphis in Tennessee. Certified and experienced instructors conduct the classes through a series of audio and video lectures and hands-on practice.

As per research, most heart attacks and other causes of heart disease death can be prevented just by adopting a few measures which are as follows:

Cholesterol- Cholesterol is the most familiar heart disease risk factor, which is a type of fat that is an essential nutrient for the body. But the problem is that too much cholesterol or not enough of the good type of cholesterol is not good. Too much cholesterol floating around in the blood increases the risk for hardening of the arteries thus leading to heart disease, heart attack and stroke. Cholesterol is considered abnormal when:

        I.            Total cholesterol is 200 or higher.
      II.            HDL or "good" cholesterol level is less than 40.
    III.            LDL or "bad" cholesterol is more than 160 (or lower if you have risk factors) -- with 190 and above being very high. However, the lower the LDL, the better. An LDL less than 100 is considered optimal; 100 to 129 is near optimal; 130 to 159 is borderline high.

Blood Pressure- Blood pressure is one of the strongest predictors for heart disease which is measured in two numbers. The first or top number is systolic blood pressure. The second number is diastolic blood pressure.

        I.            Normal blood pressure is 119/79 or below.
      II.            Prehypertension is 120 to 139 (systolic) and/or 80 to 89 (diastolic).
One needs to make heart-healthy lifestyle changes in order to keep the blood pressure in check and also to reduce the risk of blood pressure complications, such as heart disease, stroke, and kidney damage.

Blood Sugar- Type 2 Diabetes shouldn’t be taken lightly as it can lead to heart disease, stroke, kidney disease, etc. What is most commonly used to diagnose Type 2 Diabetes is a fasting blood sugar test -- after not eating or drinking anything but water for at least 12 hours.
        I.            A normal fasting blood sugar is 100 or less.
      II.            Prediabetes is a fasting blood sugar of 101 to 125.
    III.            A fasting blood sugar of 126 or greater indicates diabetes.
Consult your doctor or adopt certain measures in order to keep your blood sugar levels in control.

BMI or Body Mass Index- BMI is an indirect measure of the body fat and it uses a person's weight and height to gauge total body fat.
        I.            A BMI of 18.5-24.9 is ideal.
      II.            A BMI of 25 to 29.9 is overweight.
    III.            A BMI of 30 or more indicates obesity.
    IV.            A BMI of 40 or more indicates morbid obesity, which increases a person's risk of death from any cause by 50% to 150%.

Exercise- An individual should include some form of exercise in their daily routine. Any form of exercise would do. It is advisable that you consult a doctor with regards to the exercises that are suitable for you. Some of the exercises that strengthen the heart include biking, swimming, jogging, etc.


Sign up for a CPR certification Memphis program and contribute towards the safety of victims involved in a cardiac emergency. You can either register online or call on 901-438-4200 for registration at CPR Memphis. 

Thursday, 7 June 2018

CPR and AED for Cardiac Emergencies and ACLS Classes in Memphis, TN

It is of prime importance for every individual to stay prepared in dealing with cardiac emergencies like a cardiac arrest or heart attack. Such emergencies can strike anytime and the victims would require immediate treatment for survival. The best way to deal with such emergencies is by going for CPR classes, with the most appropriate program for advanced healthcare providers being an ACLS certification Memphis program. There are courses for both healthcare as well as non-healthcare providers.

Always select an accredited training center for your training such as the AHA accredited CPR Memphis in Tennessee. Certified instructors conduct the classes through a series of audio and video lectures and hands-on practice.

ACLS Training Classes- The American Heart Association ACLS class is designed for Healthcare and Emergency Medical Professionals such as physicians, nurses, paramedics, physician assistants, surgeons and all other medically related professionals that must be prepared to handle a crisis situation. ACLS courses revolve around teaching team communication in response to immediate and post cardiac arrest care. Skills such as managing airways, initiating IV’s, understanding ECG’s and emergency pharmacology are all essential components in any AHA ACLS certification class.
At the end of the class, each student will participate in a Megacode which simulates actual scenarios that utilize AHA ACLS algorithms. Each algorithm takes into consideration such variables as ECG readings and pharmacology.

The program fee is $297.
Cardiopulmonary Resuscitation
        I.            CPR is basically an emergency technique that can help or save the life of someone whose heart or breathing has stopped.

      II.            The blood circulation ceases throughout the body when the heart stops. If a person stops breathing, the blood can’t get oxygen which highlights the importance of a medical treatment, such as CPR, within the first few minutes in order to ensure survival of a victim.

    III.            Through proper administration of the manual chest compressions and artificial, or “mouth-to-mouth” respiration, the rescuer can breathe for the victim and help in circulating some of the blood throughout the body of the victim. “Hands-only” CPR can be as much effective, even without mouth-to-mouth.

    IV.            Just remember CPR doesn’t restart the heart but can keep a victim alive until more advanced treatment (defibrillation) can be administered.

Automated External Defibrillators- It is a device used for administering an electric shock through the chest wall to the heart. The device has built-in computers that assess the victim's heart rhythm, judge whether defibrillation is needed, and then administer the shock. This device is very easy to use because of audible and/or visual prompts that guide the user through the process. Most AEDs are designed to be used by non-medical people such as fire department personnel, police officers, lifeguards, flight attendants, security guards, teachers, bystanders, and even family members of people at high risk of sudden cardiac death. AED’s are available in most public places these days like shopping malls, restaurants, etc in order for people to get quick access to it during an emergency scenario.

Remember, AEDs treat only a heart in an abnormal rhythm and if a person is in cardiac arrest without such a rhythm the heart will not respond to electric currents. CPR should be administered then until the arrival of emergency medical services. In most adults, sudden cardiac death is related to ventricular fibrillation.

CPR is not difficult to learn and one is not required to go for separate classes for learning both CPR and the process of defibrillation as both are covered in the CPR classes itself. Sign up for an ACLS certification Memphis program or any other program of your choice at CPR Memphis and gain the benefits. For more information, call on 901-438-4200.

Thursday, 31 May 2018

Heart Tests Recommendation by Doctors and PALS Classes in Memphis, TN



Heart disease not only affects adults but also children and infants can be at the receiving end of it which means children and infants can also be at the receiving end of a cardiac emergency like a cardiac arrest or heart attack. The best way to deal with such emergencies is by going for CPR classes. Advanced healthcare providers should make sure to go for a PALS class Memphis in order to handle pediatric emergencies efficiently. For training, always select an accredited training center such as the AHA accredited CPR Memphis in Tennessee. There are courses for both healthcare as well as non-healthcare providers.

PALS Training Classes- Nurses, physicians, paramedics, and all other healthcare providers who must develop and enhance their pediatric assessment skills need to be PALS certified. You will learn and practice team preparation for a pediatric crisis. Included in this learning is identifying the onset of shock, as well as respiratory and cardiovascular emergencies in children and infants.

This comprehensive Pediatric Advanced Life Support class begins with basic life support and CPR testing for 1 and 2 rescuers on child and infant. Recognizing and managing respiratory emergencies, intubation, intravenous and intra-osseous vascular access are also covered in detail. The pediatric assessment approach of Identify, Intervene, and Evaluate is a focus throughout the class. The class concludes with actual PALS cases and a final written examination.

The program fee is $297. At the end of the classes, a student will be eligible for a certification after successfully passing a skills test and a written exam. 

It becomes very easy to prevent heart attack when you and your doctor know what is going on in the vessels that carry blood throughout the body. The most important question in this regards is “are they blocked with plaque or free flowing?”For finding out, doctors may recommend a high-test imaging test that will show a clear picture of your arteries. 

The tests include:
Carotid Ultrasound- It is a painless test and involves an ultrasound technician using a handheld wand on the outside of the neck. It makes sound waves that bounce off the tissue inside the carotid artery in the neck to create images. The test can detect blockages that can lead to stroke and also determines how narrowed your artery is by combining the images with measurements of how fast your blood is flowing. 

Ideal Candidates for this Test- Doctors recommend this test to individuals who the doctor suspects to have had a stroke or mini stroke.

Pros- This test is very easy to perform, doesn’t involve radiation and is relatively inexpensive. 

Cons- Certain differences in the blood vessels can make the test inaccurate and there is very limited evidence that it prevents stroke. 

Heart CT Scan (Coronary CT Angiogram)- This test checks for blockages in arteries that supply blood to your heart. This test is only recommended for people who have had chest pain and are also being considered for other non-invasive procedures, such as a nuclear stress test. The test involves using radioactive dye to show areas of the heart that aren't getting good blood flow.

Pros- The test tells whether an individual has any blockages and how serious they might be. 

Cons- A heart CT uses more radiation than a CT scan, and the dye might harm your kidneys. The test also requires a certain machine which isn’t available everywhere. 

Go ahead and sign up for a PALS class Memphis at CPR Memphis and contribute towards the safety of children or infants in the middle of cardiac emergencies. For more information, call on 901-438-4200.