Friday, 15 June 2018

Few Steps to a Healthier Heart and a CPR Certification in Memphis

Heart disease is the number one killer for both men and women. It is a heart disease which gives rise to cardiac emergencies like a cardiac arrest or a heart attack. The best way to deal with such emergencies is by going for a CPR certification Memphis program. CPR comprises of chest compressions and rescue breaths and proper application of the techniques can revive the life of a victim in the middle of a cardiac emergency. An individual should always select an accredited training center for acquiring training such as the AHA accredited CPR Memphis in Tennessee. Certified and experienced instructors conduct the classes through a series of audio and video lectures and hands-on practice.

As per research, most heart attacks and other causes of heart disease death can be prevented just by adopting a few measures which are as follows:

Cholesterol- Cholesterol is the most familiar heart disease risk factor, which is a type of fat that is an essential nutrient for the body. But the problem is that too much cholesterol or not enough of the good type of cholesterol is not good. Too much cholesterol floating around in the blood increases the risk for hardening of the arteries thus leading to heart disease, heart attack and stroke. Cholesterol is considered abnormal when:

        I.            Total cholesterol is 200 or higher.
      II.            HDL or "good" cholesterol level is less than 40.
    III.            LDL or "bad" cholesterol is more than 160 (or lower if you have risk factors) -- with 190 and above being very high. However, the lower the LDL, the better. An LDL less than 100 is considered optimal; 100 to 129 is near optimal; 130 to 159 is borderline high.

Blood Pressure- Blood pressure is one of the strongest predictors for heart disease which is measured in two numbers. The first or top number is systolic blood pressure. The second number is diastolic blood pressure.

        I.            Normal blood pressure is 119/79 or below.
      II.            Prehypertension is 120 to 139 (systolic) and/or 80 to 89 (diastolic).
One needs to make heart-healthy lifestyle changes in order to keep the blood pressure in check and also to reduce the risk of blood pressure complications, such as heart disease, stroke, and kidney damage.

Blood Sugar- Type 2 Diabetes shouldn’t be taken lightly as it can lead to heart disease, stroke, kidney disease, etc. What is most commonly used to diagnose Type 2 Diabetes is a fasting blood sugar test -- after not eating or drinking anything but water for at least 12 hours.
        I.            A normal fasting blood sugar is 100 or less.
      II.            Prediabetes is a fasting blood sugar of 101 to 125.
    III.            A fasting blood sugar of 126 or greater indicates diabetes.
Consult your doctor or adopt certain measures in order to keep your blood sugar levels in control.

BMI or Body Mass Index- BMI is an indirect measure of the body fat and it uses a person's weight and height to gauge total body fat.
        I.            A BMI of 18.5-24.9 is ideal.
      II.            A BMI of 25 to 29.9 is overweight.
    III.            A BMI of 30 or more indicates obesity.
    IV.            A BMI of 40 or more indicates morbid obesity, which increases a person's risk of death from any cause by 50% to 150%.

Exercise- An individual should include some form of exercise in their daily routine. Any form of exercise would do. It is advisable that you consult a doctor with regards to the exercises that are suitable for you. Some of the exercises that strengthen the heart include biking, swimming, jogging, etc.


Sign up for a CPR certification Memphis program and contribute towards the safety of victims involved in a cardiac emergency. You can either register online or call on 901-438-4200 for registration at CPR Memphis. 

Thursday, 7 June 2018

CPR and AED for Cardiac Emergencies and ACLS Classes in Memphis, TN

It is of prime importance for every individual to stay prepared in dealing with cardiac emergencies like a cardiac arrest or heart attack. Such emergencies can strike anytime and the victims would require immediate treatment for survival. The best way to deal with such emergencies is by going for CPR classes, with the most appropriate program for advanced healthcare providers being an ACLS certification Memphis program. There are courses for both healthcare as well as non-healthcare providers.

Always select an accredited training center for your training such as the AHA accredited CPR Memphis in Tennessee. Certified instructors conduct the classes through a series of audio and video lectures and hands-on practice.

ACLS Training Classes- The American Heart Association ACLS class is designed for Healthcare and Emergency Medical Professionals such as physicians, nurses, paramedics, physician assistants, surgeons and all other medically related professionals that must be prepared to handle a crisis situation. ACLS courses revolve around teaching team communication in response to immediate and post cardiac arrest care. Skills such as managing airways, initiating IV’s, understanding ECG’s and emergency pharmacology are all essential components in any AHA ACLS certification class.
At the end of the class, each student will participate in a Megacode which simulates actual scenarios that utilize AHA ACLS algorithms. Each algorithm takes into consideration such variables as ECG readings and pharmacology.

The program fee is $297.
Cardiopulmonary Resuscitation
        I.            CPR is basically an emergency technique that can help or save the life of someone whose heart or breathing has stopped.

      II.            The blood circulation ceases throughout the body when the heart stops. If a person stops breathing, the blood can’t get oxygen which highlights the importance of a medical treatment, such as CPR, within the first few minutes in order to ensure survival of a victim.

    III.            Through proper administration of the manual chest compressions and artificial, or “mouth-to-mouth” respiration, the rescuer can breathe for the victim and help in circulating some of the blood throughout the body of the victim. “Hands-only” CPR can be as much effective, even without mouth-to-mouth.

    IV.            Just remember CPR doesn’t restart the heart but can keep a victim alive until more advanced treatment (defibrillation) can be administered.

Automated External Defibrillators- It is a device used for administering an electric shock through the chest wall to the heart. The device has built-in computers that assess the victim's heart rhythm, judge whether defibrillation is needed, and then administer the shock. This device is very easy to use because of audible and/or visual prompts that guide the user through the process. Most AEDs are designed to be used by non-medical people such as fire department personnel, police officers, lifeguards, flight attendants, security guards, teachers, bystanders, and even family members of people at high risk of sudden cardiac death. AED’s are available in most public places these days like shopping malls, restaurants, etc in order for people to get quick access to it during an emergency scenario.

Remember, AEDs treat only a heart in an abnormal rhythm and if a person is in cardiac arrest without such a rhythm the heart will not respond to electric currents. CPR should be administered then until the arrival of emergency medical services. In most adults, sudden cardiac death is related to ventricular fibrillation.

CPR is not difficult to learn and one is not required to go for separate classes for learning both CPR and the process of defibrillation as both are covered in the CPR classes itself. Sign up for an ACLS certification Memphis program or any other program of your choice at CPR Memphis and gain the benefits. For more information, call on 901-438-4200.

Thursday, 31 May 2018

Heart Tests Recommendation by Doctors and PALS Classes in Memphis, TN



Heart disease not only affects adults but also children and infants can be at the receiving end of it which means children and infants can also be at the receiving end of a cardiac emergency like a cardiac arrest or heart attack. The best way to deal with such emergencies is by going for CPR classes. Advanced healthcare providers should make sure to go for a PALS class Memphis in order to handle pediatric emergencies efficiently. For training, always select an accredited training center such as the AHA accredited CPR Memphis in Tennessee. There are courses for both healthcare as well as non-healthcare providers.

PALS Training Classes- Nurses, physicians, paramedics, and all other healthcare providers who must develop and enhance their pediatric assessment skills need to be PALS certified. You will learn and practice team preparation for a pediatric crisis. Included in this learning is identifying the onset of shock, as well as respiratory and cardiovascular emergencies in children and infants.

This comprehensive Pediatric Advanced Life Support class begins with basic life support and CPR testing for 1 and 2 rescuers on child and infant. Recognizing and managing respiratory emergencies, intubation, intravenous and intra-osseous vascular access are also covered in detail. The pediatric assessment approach of Identify, Intervene, and Evaluate is a focus throughout the class. The class concludes with actual PALS cases and a final written examination.

The program fee is $297. At the end of the classes, a student will be eligible for a certification after successfully passing a skills test and a written exam. 

It becomes very easy to prevent heart attack when you and your doctor know what is going on in the vessels that carry blood throughout the body. The most important question in this regards is “are they blocked with plaque or free flowing?”For finding out, doctors may recommend a high-test imaging test that will show a clear picture of your arteries. 

The tests include:
Carotid Ultrasound- It is a painless test and involves an ultrasound technician using a handheld wand on the outside of the neck. It makes sound waves that bounce off the tissue inside the carotid artery in the neck to create images. The test can detect blockages that can lead to stroke and also determines how narrowed your artery is by combining the images with measurements of how fast your blood is flowing. 

Ideal Candidates for this Test- Doctors recommend this test to individuals who the doctor suspects to have had a stroke or mini stroke.

Pros- This test is very easy to perform, doesn’t involve radiation and is relatively inexpensive. 

Cons- Certain differences in the blood vessels can make the test inaccurate and there is very limited evidence that it prevents stroke. 

Heart CT Scan (Coronary CT Angiogram)- This test checks for blockages in arteries that supply blood to your heart. This test is only recommended for people who have had chest pain and are also being considered for other non-invasive procedures, such as a nuclear stress test. The test involves using radioactive dye to show areas of the heart that aren't getting good blood flow.

Pros- The test tells whether an individual has any blockages and how serious they might be. 

Cons- A heart CT uses more radiation than a CT scan, and the dye might harm your kidneys. The test also requires a certain machine which isn’t available everywhere. 

Go ahead and sign up for a PALS class Memphis at CPR Memphis and contribute towards the safety of children or infants in the middle of cardiac emergencies. For more information, call on 901-438-4200.

Thursday, 24 May 2018

Heart Attacks and Heart Disease among People in Memphis, TN



A heart attack, or myocardial infarction (MI), is permanent damage to the heart muscle. "Myo" means muscle, "cardial" refers to the heart, and "infarction" means death of tissue due to lack of blood supply. A person with heart disease is more susceptible to a heart attack and cardiac arrest. The best way to deal with such emergencies is by going for a CPR class Memphis. The classes will train the students in the life-saving resuscitation procedures comprising of chest compressions and rescue breaths, proper application of which can revive the life of a victim in the middle of a cardiac emergency. 

Always choose a certified training center for obtaining training. Being a resident of the Memphis region in Tennessee, you can enroll for a program at the AHA accredited CPR Memphis. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and a written exam. 

What Happens during a Heart Attack?

More than a million Americans have heart attacks each year. The heart muscle, for nourishment requires a constant supply of oxygenated blood and it is the coronary arteries that provide the heart with this critical blood supply. The arteries become narrow and blood cannot flow as well as they should if an individual has coronary artery disease.  Fatty matter, calcium, proteins, and inflammatory cells build up within the arteries to form plaques of different sizes. The plaque deposits are hard on the outside and soft and mushy on the inside.

With the plaque being hard, the outer shell cracks (plaque rupture), platelets (disc-shaped particles in the blood that aid clotting) come to the area, and blood clots form around the plaque. If a blood clot totally blocks the artery, the heart muscle becomes "starved" for oxygen which causes death of heart muscle cells within a very short time, causing permanent damage. This is a heart attack.
It is quite unusual but a heart attack can also be caused by a spasm of coronary artery.

Heart Attack Symptoms:

1.      Rapid or irregular heartbeats
2.      Discomfort, pressure, heaviness, or pain in the chest, arm, or below the breastbone
3.      Discomfort radiating to the back, jaw, throat, or arm
4.      Sweating, nausea, vomiting, or dizziness
5.      Shortness of breath, anxiety, weakness
Some people may have a heart attack without having any symptoms (a "silent" myocardial infarction). A silent MI can occur in anyone, but diabetics are more susceptible it.
Tests to Diagnose a Heart Attack:
        I.            Electrocardiogram or ECG
      II.            Echocardiography
    III.            Cardiac catheterization
    IV.            Blood Tests

If an individual is struck with a heart attack, quick treatment to the blocked artery would be essential in order to lessen the amount of damage. One should immediately dial 911 for the emergency medical services. The best time to treat a heart attack is within one to two hours of the first onset of symptoms. Waiting longer not only increases the damage to the heart but also reduces the chances of survival.

Chest discomfort can be described in many ways which can in the chest or in the arms, back, or jaw. Do take notice if you have the symptoms and do not overlook any symptom.
Going for a CPR class Memphis will train you in the life-saving resuscitation procedures which can come handy for you during cardiac emergencies like a cardiac arrest or heart attack. For more information, call CPR Memphis on 901-438-4200. You can either call us or can register for a class online.

Thursday, 17 May 2018

Things that Raises the Risk of a Sudden Cardiac Arrest and PALS for Children in Memphis

Like adults, children and infants can also get struck with a sudden cardiac arrest. Although such occurrences are rare but it should not be overlooked. The best way to deal with such emergencies is by getting CPR trained. Healthcare providers should definitely go for a PALS class Memphis in order to learn the life-saving resuscitation procedures which comprise of chest compressions and rescue breaths. Proper application of the procedures on time can revive the life of a victim involved in a cardiac emergency.

A good amount of training from an accredited training center is what can help you to confidently apply the resuscitation procedures in a real life situation. If you are looking for a certified training site in the Memphis region in Tennessee, you can enroll for a program at the AHA accredited CPR Memphis. There are courses for both healthcare as well as non-healthcare providers. At the end of the training classes, a student will be eligible for a certification from the American Heart Association which comes with a validity of 2 years.

PALS Training Classes- This comprehensive Pediatric Advanced Life Support class begins with basic life support and CPR testing for 1 and 2 rescuers on child and infant. Recognizing and managing respiratory emergencies, intubation, intravenous and intra-osseous vascular access are also covered in detail. The pediatric assessment approach of Identify, Intervene, and Evaluate is a focus throughout the class. The class concludes with actual PALS cases and a final written examination.
Nurses, physicians, paramedics, and all other healthcare providers who must develop and enhance their pediatric assessment skills need to be PALS certified. You will learn and practice team preparation for a pediatric crisis. Included in this learning is identifying the onset of shock, as well as respiratory and cardiovascular emergencies in children and infants.

Our first time PALS class is taught in 1 Day instead of the typical 2 day class. Our classes are kept small, very organized, stress-free and provide top quality instruction. CPR Memphis specializes in Stress-Free Training. We believe a relaxed classroom environment allows for optimal learning. Our certified AHA instructors are here to help you succeed!

The program fee is $297.
In sudden cardiac arrest, the heart typically races away in a confused, disorganized manner. Circulation halts and blood doesn’t reach the lungs or brain. People pass out abruptly, become unresponsive, stop breathing, and have no pulse.

A few things that increases the risk:
A Family History- If a first-degree relative of yours like one of your parents or siblings died young for unknown reasons, then your risk for early, sudden death is higher too. In these cases, SCA is most often the cause.

A Low Ejection Fraction- Your heart would not be able to pump enough blood with each beat if you have heart failure with an ejection fraction of 35 percent or less. This increases the risk for sudden cardiac death as this disrupts the heart rhythm. Putting in an implantable cardiac defibrillator or ICD can rescue you from these rapid and irregular heart rhythm episodes thus helping to extending your life and helping to return to normal rhythm. ICD increases the survival from sudden cardiac arrest by up to 98 percent because they respond very quickly within seconds.

Scarring- Scarring basically causes the heart’s electrical signals to become confused and fragmented. The most common causes include coronary artery disease and cardiomyopathy. It is mainly heart attacks that cause tissue death and scarring by starving the heart muscle. A few other things that can also cause damage and scar the heart muscle are viral infections, hereditary or autoimmune conditions and chemical toxicity.

Smoking- Smoking increases the risk for both heart attacks and a sudden cardiac death.
Help out children or infants during cardiac emergencies by going for a PALS class Memphis. You can either enroll for the program at CPR Memphis online or call on 901-438-4200 for registration.

Thursday, 10 May 2018

Type 2 Diabetes and Silent Heart Attacks among People in Memphis, TN



Most people are of the notion about a heart attack to be a kind of thing that could happen without even knowing it. But it can, and it's more common than you might think. Over here, we are referring to a silent heart attack. Deaths due to cardiac arrests and heart attacks are on an all-time high and the best way to deal with cardiac emergencies is by going for a CPR class or a BLS certification Memphis program (this is a CPR program designed for first-time healthcare providers). In the classes, students will be imparted training on how to properly administer the resuscitation procedures comprising of chest compressions and rescue breaths. Proper application of the techniques can revive the life of a victim involved in the middle of a cardiac emergency. 

Always select an accredited training center for acquiring training. Being a resident of the Memphis region in Tennessee, you can enroll for a program at the AHA accredited CPR Memphis in Tennessee. There are courses for both healthcare as well as non-healthcare providers. Go through the course curriculum in order to enroll for the most appropriate program for yourself. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and a written exam. 

BLS Training Classes- Basic Life Support (BLS) is the CPR course required for Students in Healthcare and Medical Related Programs. This class is American Heart Association certified, and satisfies all CPR requirements for nursing school, medical school, dental school, pharmacy school and all other healthcare related school programs in Memphis, TN. This course teaches Basic Life Support for infants, adults, and children.

The program fee is $70.
Let us get back to our discussion on silent heart attacks. 

Anybody can be at the receiving end of a silent heart attack, but the risk increases for someone with diabetes. One might not feel anything at all, it could feel mild, like heartburn or the odd ache or pain. It might seem so minor that you just shrug it off and think its just part of getting older. However, heart attack is a serious business which makes it all the more important to keep up with all the regular checkups. Be in tune with your body in order to be aware of the subtle changes that may take place. 

Silent Heart Attacks (link with diabetes) - The most common side-effect of diabetes is a type of nerve damage called neuropathy which causes problems like numbness, tingling, or weakness in the hands and feet. But it doesn't always stop there. The nerves leading to the heart, bladder and blood vessels may also be damaged. One may not experience important warning signs like pain or discomfort. 

Symptoms:
Some people may not experience any symptoms at all or the symptoms may be mild and go away quickly. On top of that, one might feel totally fine once the silent attack is done. An individual may feel some pain, pressure, or squeezing in the center of the chest instead of on the left side.
A few other things that an individual might notice are:
·         Breaking out in a cold sweat or having clammy hands for no reason
·         Light-headedness
·         Feeling tired for no reason
·         Heartburn
·         Pain in the jaw, neck, or left arm (especially common in women)
·         Stomach upset
·         Shortness of breath

It is important for you to take a silent heart attack as seriously as one that has clear symptoms as it can have a damaging effect on your heart and leave scars behind. 

Face cardiac emergencies effectively by enrolling for a BLS certification Memphis program at CPR Memphis or any other CPR program for that matter. You can either register online or call on 901-438-4200 for registration.