Wednesday, 18 April 2018

Loneliness Can Cause Heart Problems and A BLS Certification Memphis Program



It is absolutely true that loneliness and isolation can take a toll on your heart- perhaps even more than having high blood pressure or being obese, which is as per a new research. Any problem in the functioning of the heart can cause the occurrence of a cardiac arrest or heart attack. The best way to deal with cardiac emergencies is by going for a BLS certification Memphis program (it is a basic CPR program designed for medical students) or any other CPR program. Always select an accredited training site for acquiring training such as the AHA accredited CPR Memphis in Tennessee. Classes are conducted by certified instructors through a series of audio and video lectures and hands-on practice. At the end of the training classes, a student will be eligible for an AHA certification which comes with validity of 2 years.

BLS Training Classes- Basic Life Support (BLS) is the CPR course required for Students in Healthcare and Medical Related Programs. This class is American Heart Association certified, and satisfies all CPR requirements for nursing school, medical school, dental school, pharmacy school and all other healthcare related school programs in Memphis, TN. This course teaches Basic Life Support for infants, adults, and children.

The course includes:
·         CPR for infants, children and adults
·         Proper Chest Compressions
·         Rescue Breathing
·         Automated External Defibrillator Training
·         Choking Intervention and much more
The program fee is $70. 

The other CPR courses for the advanced healthcare providers include Advanced Cardiac Life Support and Pediatric Advanced Life Support (in the classes, the child/infant resuscitation techniques are taught to the students). There are courses for the general public as well.
So, let us get back to our discussion on loneliness and its effect on heart.

Read on:
·         Researchers conducted 23 separate studies that asked people to rate their level of social engagement and then combined the findings. The studies tracked the participants for periods ranging from three to 21 years and noted down whether they were diagnosed with or died from heart disease or had a first stroke. 

·         The results of the studies were published in the journal “Heart”, it was found that people who were lonely or socially isolated were 29% more likely than those who were not to have a heart attack or to need a procedure to clear blocked heart arteries. They were also 32% more likely than socially engaged people to experience a stroke.

·         It is still unclear whether loneliness contributes to heart problems or is instead a symptom of poor health. But it is advisable for people who feel lonely or isolated to seek counseling and should find ways to connect with friends, family or others in their community.

Do not turn into a recluse, talk to people, socialize, enjoy your life to the fullest which is integral to good health. Go for health check-ups in order to assess your risks for a heart disease. Stay physically fit, eat healthy, exercise regularly- all these will keep your heart healthy. 

Regardless of your professional background, CPR training can take you a long way in saving the life of a victim involved in the middle of a cardiac emergency. To enroll for a program at CPR Memphis, either register online or call on 901-438-4200 for certification. It is advisable for medical students to go for a “BLS Certification Memphis” program which can add to your resume and prove to be highly beneficial for you.

Tuesday, 10 April 2018

Prediction Of Heart Risk In Women Through High Resting Heart Rate In Memphis, TN



It is not only men, women as well are at equal risks in getting a cardiac arrest or a heart attack. The best way to deal with out-of-hospital cardiac emergencies is by going for a CPR training program. First-time healthcare providers should definitely enroll in a CPR program with the most appropriate program being a Basic Life Support Memphis course. There are courses for the non-healthcare providers as well. Always choose an accredited training center in order to attain quality training in the hands of certified instructors. If you are a resident of the Memphis region in Tennessee, you can enroll for a program at the AHA accredited CPR Memphis. Certified instructors conduct the classes.
In the classes, students will get to learn about the life-saving CPR techniques which comprise of chest compressions and rescue breathings. 

Basic Life Support Training Classes- Basic Life Support (BLS) is the CPR course required for Students in Healthcare and Medical Related Programs. This class is American Heart Association certified, and satisfies all CPR requirements for nursing school, medical school, dental school, pharmacy school and all other healthcare related school programs in Memphis, TN. This course teaches Basic Life Support for infants, adults, and children.
The program fee is $70. 

In the classes, students will learn:
·         CPR for infants, children and adults
·         Proper Chest Compressions
·         Rescue Breathing
·         Automated External Defibrillator (AED) Training
·         Choking intervention and much more

So, let us get back to our discussion on women and heart risks.
Many techniques have been developed to predict a woman's risk of having a heart attack such as blood tests and risk scoring systems. Another very simple way is to check the pulse first thing in the morning. We are talking about “resting heart rate” which is the number of heartbeats per minute while at rest. It helps to predict risk for cardiac events in middle-aged women regardless of physical activity, smoking, and other risk factors.

Way to Measure Resting Heart Rate:
·         The best time to measure the resting heart rate is just after waking up in the morning. You can measure it at the wrist by lightly pressing the index and middle fingers together on the opposite wrist, below the fat pad of the thumb. Count the number of beats in 15 seconds, and multiply by four. That is how you count your resting heart rate.

·         A study was published in the year 2009 which examined the relationship between resting heart rate and heart attacks and strokes in 129,135 postmenopausal women. The resting heart rate of subjects was measured by taking their pulse at the wrist. Many factors like physical activity, depression and anxiety, alcohol and caffeine use, hypertension, smoking, diabetes, and others were assessed by questionnaires. 

·         In the eight years of the study, around 2,281 women suffered a heart attack or coronary death, and 1,877 had a stroke. Women with the highest resting heart rates (more than 76 beats per minute) were 26% more likely to have a heart attack or die from one than those with the lowest resting heart rates (62 beats per minute or less). 

·         Resting heart rate above 76 may not be as powerful an indicator of heart problems as factors like smoking, diabetes, or cholesterol levels, etc, but it is still a very useful indicator.
·         You can keep your heart rate under control through regular exercise and relaxation techniques such as meditation and tai chi which can help lower activity in the autonomic nervous system.
Get trained in the CPR techniques and reap the benefits. To enroll for a Basic Life Support Memphis program at CPR Memphis or any other CPR course for that matter, either register online or call on 901-438-4200 for registration.

Friday, 6 April 2018

Healthy Changes For Healthy Heart For People In Memphis, TN

We are all aware of the fact that heart disease affects many people in the USA which is also one of the leading causes behind the occurrence of a cardiac arrest or heart attack. The best way to deal with a cardiac emergency is by going for an ACLS certification Memphis program (it is an advanced CPR program which has specifically been designed for advanced healthcare providers) or any other CPR program (there are courses for both healthcare as well as non-healthcare providers). In the classes, students will get to learn about the life-saving cardiopulmonary resuscitation techniques which comprise of chest compressions and rescue breathings. Proper application of the procedures can revive the life of a victim in the middle of a cardiac emergency.

Always go for an accredited training center for your training. If you are a resident of the Memphis region in Tennessee, you can enroll for a program at the AHA accredited CPR Memphis. There are courses for both healthcare as well as non-healthcare providers. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and written exam.

ACLS Training Classes- ACLS stands for Advanced Cardiac Life Support. This One Day American Heart Association first time Advanced Cardiac Life Support (ACLS) class is designed to prepare healthcare professionals to treat and manage respiratory and cardiovascular emergencies. Healthcare providers will work together in a stress–free environment to master the skills necessary to manage peri-arrest, cardiac arrest, respiratory arrest, and immediate post cardiac arrest patients. In small groups, students will be presented with several case-based scenarios. Working through these cases, students will rotate through different roles and learn to work as a team.

The course fee is $297. Professionals who attend first time ACLS training are physicians, registered nurses, new nursing graduates, paramedics, CRNAs, nurse practitioners, physician assistants, anesthesiologists, dentists, pharmacists, respiratory therapists, and any other healthcare professional whose employer requires this certification for their staff. Taking an ACLS class is a great way to expand one’s knowledge of treating cardiovascular emergencies. It is also a great addition to your resume!

A few healthy changes that will ensure a healthy heart:
Physical Activity- Increase your physical activity as exercise is said to lower blood pressure, strengthens the heart, helps in maintaining lean body mass, burns calories, so on. Include some form of exercise in your daily routine which can range from cycling, swimming to running or just a mere walking. Walking is one of the easiest exercises to fit into your day. You would easily be able to fit this into a busy schedule. Walking at least 10 minutes a day will do the job for you.

Cut Back On High Calorie Beverages- Just 8 ounces of most sugary beverages packs a whopping 100 calories, and most people don't stop at 8 ounces. An extra 100 calories a day adds up to 3500 extra calories in just 5 weeks - which could mean an extra pound of weight - or 10 extra pounds in a year! Consume alcohol in moderation. For breaking the habit, eliminate sugary beverages and alcohol for at least 30 days which you can replace with unsweetened beverages such as water, sparkling water, diffused water (lemons, limes, cucumbers or fruit), hot or iced tea.

Cut the Saturated Fat- Saturated fat has been linked to heart disease, cut back on animal fats found in meats, poultry, full fat dairy products like milk, cheese and yogurt, salad dressings and fried foods. Reduce portions, cut visible fat from meat, remove skin from poultry, prepare foods using low fat cooking methods (baking, broiling, roasting), and read labels to identify foods with polyunsaturated or monounsaturated fat for better health.

Reduce your daily sugar intake, have more of fruits and vegetables, cut your sodium intake and increase the potassium, switch to whole grains, include some stretching and strength training and reduce your stress levels.


To enroll for an ACLS certification Memphis program at CPR Memphis, either register online or call on 901-438-4200 for registration. You can enroll for other CPR programs as well. 

Thursday, 29 March 2018

Basic Information About Heart Failure And PALS Classes In Memphis

The heart is the most important organ in the body, it is like a delicate pump which supplies the body with oxygenated blood at certain pressures which is not the same on the right and left sides of the heart but this very difference in pressure must be maintained for the heart to function properly. Each and every individual is at equal risk of being involved in a cardiac emergency, even children and infants. Everyone should be well-prepared to face such emergency situations effectively especially healthcare professionals. Going for a PALS class Memphis can ensure that on your part. PALS is an advanced CPR program in which child and infant CPR techniques are taught which if properly applied can restore the life of the victim.

If you are a resident of Memphis in Tennessee, you can enroll for a program at the AHA accredited CPR Memphis where at the end of the classes a student will be eligible for a certification after successfully passing a skills test and a written exam. Always go through the course curriculum as there are courses for both healthcare as well as non-healthcare professionals.

PALS Training Classes- Pediatric Advanced Life Support (PALS) is a course designed to prepare Memphis healthcare providers to treat the acutely ill or injured infant or child. This course teaches a systematic approach to the assessment of a sick infant or child. Using the PALS evaluate-identify-intervene sequence, healthcare providers will be able to quickly identify and treat the pediatric patient’s injury or illness. The American Heart Association PALS course is a combination of video, lecture, and hands on practice. The course is led by American Heart Association certified PALS instructors with a critical care medical background. This course is broken into several skills stations that allow students to practice and gain confidence in both their assessment skills and treatment of the acutely ill or injured pediatric patient.

The program fee is $297.
Like we already mentioned that the difference in pressure must be maintained in order for the heart to function properly. But when the alteration in the balance occurs which may be due to some disease or malformation, normal intake and outgo of blood is interrupted thus reducing the ability of the heart to supply adequate blood to the essential organs, the resulting condition is called heart failure.

Symptoms: The inability of kidneys to excrete salt properly is an early symptom of this disease. The kidney failure can be attributed to diminished blood supply it receives.
·         There is also a sudden onset of lung congestion known as acute pulmonary edema where the patient with the disease becomes very short of breath or brings up frothy, pinkish sputum which is the sudden fluid accumulation in his lungs.

Complications: If the heart failure is caused by a condition that responds well to medical treatments, much can be expected, if not, the outlook is chronic invalidism where the patients are prone to respiratory infections, lung infarcts, loss of kidney function, etc.

Prevention- Heart failure can be postponed or mitigated if the underlying cause is responsive to treatment. If there is an indication of surgery, it should be done prior to the development of heart failure. Patients with coronary artery disease should seek medical advice who may put you on anti-coagulant therapy. All in all most cases of failure can be controlled for years with proper care by an individual under a doctor’s guidance.

Register for a PALS class Memphis at CPR Memphis and handle pediatric emergencies confidently. To know more call on 901-438-4200. You can either register online or can call us for that.

Friday, 23 March 2018

Facts About Women And Heart Disease And ACLS Classes In Memphis



It is generally believed that men have more risk of heart attacks but the latest research reveals that heart disease kills women almost every minute. The shocking fact is nearly 430,000 women die each year due to heart disease alone in America. Earlier, older women over 55 years of age were considered to be having greater risk of heart disease but now even younger women are suffering from several heart diseases.  Heart disease causes the occurrence of a cardiac arrest or heart attack. The best way to deal with cardiac emergencies is by going for an ACLS class Memphis (which is a CPR program designed specifically for advanced healthcare providers) and other CPR programs (there are courses designed for the general public as well). A CPR program will equip you to deal with cardiac emergencies effectively because in the classes students will learn the resuscitation techniques comprising of chest compressions and rescue breathings. Proper application of the techniques can restore the lives of cardiac arrest or heart attack victims.

If you are a resident of Memphis in Tennessee, you can enroll for a program at the AHA accredited CPR Memphis where classes are conducted by certified CPR instructors. 

ACLS Training Classes- This One Day American Heart Association first time Advanced Cardiac Life Support (ACLS) class is designed to prepare healthcare professionals to treat and manage respiratory and cardiovascular emergencies. Healthcare providers will work together in a stress–free environment to master the skills necessary to manage peri-arrest, cardiac arrest, respiratory arrest, and immediate post cardiac arrest patients. In small groups, students will be presented with several case-based scenarios. Working through these cases, students will rotate through different roles and learn to work as a team.

Professionals who attend first time ACLS training are physicians, registered nurses, new nursing graduates, paramedics, CRNAs, nurse practitioners, physician assistants, anesthesiologists, dentists, pharmacists, respiratory therapists, and any other healthcare professional whose employer requires this certification for their staff. Taking an ACLS class is a great way to expand one’s knowledge of treating cardiovascular emergencies. It is also a great addition to your resume!
The program fee is $297. 

Women And Heart Disease:
·         As per studies, cholesterol is one of the major reasons behind heart disease which means women should maintain their cholesterol levels in order to avoid the disease. Stress also pushes the cholesterol levels up so it is advisable for women to take a deep breath during tensed periods because breathing is a great tool that helps manage stress easily. Do meditation to reduce your body’s inflammatory response.

·         Doctors recommend regular dental check-ups as well because the inflammation that infects the gums can infect the arteries as well. 

·         It is because of women being calcium-deficient that most women suffer several heart and bone diseases. Calcium not only fights inflammation but also help in reducing the risks of cancer by regulating blood in the body.

·         There has also been an increasing rate of smoking in women which is another reason behind heart disease among women. As per AHA, smoke exposure causes 22,700 to 69,600 premature deaths each year due to heart and blood vessels diseases.

·         Being overweight is one of the biggest risk factors of heart disease because it generates high blood pressure, diabetes and blood sugar. It is advisable to dine at home rather than out in the restaurants which will help you to easily control the amount of high fat things when you prepare your own food. It is also a much healthier option.

Contribute towards the safety of cardiac arrest victims by enrolling for an ACLS class Memphis or any other CPR program as per your professional background and gain the benefits. For more information, call us at CPR Memphis on 901-438-4200.

Monday, 19 March 2018

Ways To Spot Symptoms Of A Heart Attack And ACLS Classes In Memphis

It is mostly on television that most people have seen heart attack taking place, most likely in a soap opera. One cannot tell whether it is a mild attack or a massive coronary arrest. Angina Pectoris is a heart related disease which is more often than not misrepresented by television programs as it does have some symptoms of a heart attack. The best way to deal with cardiac emergencies is by going for an ACLS class Memphis (it is an advanced CPR program which has been designed specifically for advanced healthcare providers). There are other CPR programs as well designed for the general public. One needs to go through the course curriculum in order to enroll for the most appropriate program.

If you are a resident of the Memphis region in Tennessee, enroll for a program at the AHA accredited CPR Memphis where certified instructors conduct the classes through a series of audio and video lectures and hands-on practice. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and a written exam.

ACLS Training Classes- Advanced Cardiac Life Support is a course that is required for most healthcare professionals that work in acute care areas of a hospital or other healthcare industries that provide sedation and outpatient procedures. The program fee is $297.

A sudden obstruction of the blood to part of the heart muscle is what causes a heart attack, the most common of which is called “Coronary Thrombosis” which is a clot stuck in the coronary artery. This is a thing which does not stop the heart fully but if the heart stops completely, it will cause a more severe heart attack. It also depends on how much of the heart muscle is damaged as to the heart disease symptoms that an individual gets. There are people who have attacks and go on to live a full and healthy life whereas there are others who are not so fortunate and can even be paralyzed down one side or have a speech impediment. One needs to change part of their lifestyles like diet, amounts of exercise, giving up a few things totally, etc.

Symptoms:
·         Symptoms of a heart attack may or may not appear at all, but when they do, they can be recognized by a few things: chest pain that may move down both or just one arm, shortness of breath, abdominal pain and people can also collapse with no warning whatsoever.

·         Someone’s skin suddenly turning ashen color or the lips going blue- can be symptoms of heart attack but do watch out if the person is feeling dizzy and if he or she is about to faint. Do check for the pulse of the victim- it may be rapid, weak or just irregular. Excessive amount of sweating, skin that is clammy to the touch are some other symptoms of a heart attack.

·         Every heart disease symptom does not have to be a physical one as some people may feel an undeniable sense of doom which is a strong indication that they are having a heart attack. In such situations, one should try and calm the victim and one needs to give them reassurance that help is on the way. You need to relax the victim as much as possible.

·         Immediately call for an ambulance the moment you notice a heart attack situation involving someone unfolding in front of you.

You need to check for the vital signs on a regular basis, the level of response, pulse, breathing, keep a heart attack victim engaged by talking to them until the arrival of the emergency medical services. These are some of the things that you can do for someone with the symptoms of a heart attack.
Register for an ACLS class Memphis or any other CPR program of your choice at CPR Memphis and gain the benefits. Either register online or call on 901-438-4200 for registration.