Heart disease is the number one killer for both men and women. It is a heart disease which gives rise to cardiac emergencies like a cardiac arrest or a heart attack. The best way to deal with such emergencies is by going for a CPR certification Memphis program. CPR comprises of chest compressions and rescue breaths and proper application of the techniques can revive the life of a victim in the middle of a cardiac emergency. An individual should always select an accredited training center for acquiring training such as the AHA accredited CPR Memphis in Tennessee. Certified and experienced instructors conduct the classes through a series of audio and video lectures and hands-on practice.
As per research, most heart attacks and other causes of heart disease death can be prevented just by adopting a few measures which are as follows:
Cholesterol- Cholesterol is the most familiar heart disease risk factor, which is a type of fat that is an essential nutrient for the body. But the problem is that too much cholesterol or not enough of the good type of cholesterol is not good. Too much cholesterol floating around in the blood increases the risk for hardening of the arteries thus leading to heart disease, heart attack and stroke. Cholesterol is considered abnormal when:
I. Total cholesterol is 200 or higher.
II. HDL or "good" cholesterol level is less than 40.
III. LDL or "bad" cholesterol is more than 160 (or lower if you have risk factors) -- with 190 and above being very high. However, the lower the LDL, the better. An LDL less than 100 is considered optimal; 100 to 129 is near optimal; 130 to 159 is borderline high.
Blood Pressure- Blood pressure is one of the strongest predictors for heart disease which is measured in two numbers. The first or top number is systolic blood pressure. The second number is diastolic blood pressure.
I. Normal blood pressure is 119/79 or below.
II. Prehypertension is 120 to 139 (systolic) and/or 80 to 89 (diastolic).
One needs to make heart-healthy lifestyle changes in order to keep the blood pressure in check and also to reduce the risk of blood pressure complications, such as heart disease, stroke, and kidney damage.
Blood Sugar- Type 2 Diabetes shouldn’t be taken lightly as it can lead to heart disease, stroke, kidney disease, etc. What is most commonly used to diagnose Type 2 Diabetes is a fasting blood sugar test -- after not eating or drinking anything but water for at least 12 hours.
I. A normal fasting blood sugar is 100 or less.
II. Prediabetes is a fasting blood sugar of 101 to 125.
III. A fasting blood sugar of 126 or greater indicates diabetes.
Consult your doctor or adopt certain measures in order to keep your blood sugar levels in control.
BMI or Body Mass Index- BMI is an indirect measure of the body fat and it uses a person's weight and height to gauge total body fat.
I. A BMI of 18.5-24.9 is ideal.
II. A BMI of 25 to 29.9 is overweight.
III. A BMI of 30 or more indicates obesity.
IV. A BMI of 40 or more indicates morbid obesity, which increases a person's risk of death from any cause by 50% to 150%.
Exercise- An individual should include some form of exercise in their daily routine. Any form of exercise would do. It is advisable that you consult a doctor with regards to the exercises that are suitable for you. Some of the exercises that strengthen the heart include biking, swimming, jogging, etc.
Sign up for a CPR certification Memphis program and contribute towards the safety of victims involved in a cardiac emergency. You can either register online or call on 901-438-4200 for registration at CPR Memphis.
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