The two primary factors of heart disease include high blood pressure and high cholesterol levels. Managing both of them can significantly reduce your chances of getting a cardiac arrest or heart attack. Today, our discussion will revolve around factors and variables that puts an individual at a greater risk for developing high blood pressure.
Heart disease is the number one reason behind the occurrence of a cardiac arrest or heart attack. The best way to deal with such cardiac emergencies is by going for a BLS certification Memphis program. BLS or Basic Life Support is a CPR program for first-time healthcare providers. The CPR techniques comprise of chest compressions and rescue breaths and proper application of these techniques can revive the life of a victim involved in a cardiac emergency. In Memphis, you can sign up for a program at the AHA accredited CPR Memphis. There are courses for both healthcare as well as non-healthcare providers. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and a written exam.
BLS Training Classes- Basic Life Support (BLS) is the CPR course required for Students in Healthcare and Medical Related Programs. This class is American Heart Association certified, and satisfies all CPR requirements for nursing school, medical school, dental school, pharmacy school and all other healthcare related school programs in Memphis, TN. This course teaches Basic Life Support for infants, adults, and children.
In this class you will learn how to perform the following in emergency situations for infants, adults, and children.
I. CPR for infants, children and adults
II. Proper Chest Compressions
III. Rescue Breathing
IV. Automated External Defibrillator (AED) Training
V. Choking intervention and much more
The program fee is $70.
A few of the risk factors related to you for high blood pressure are age, gender, race, family history and chronic kidney disease.
A few of the modifiable risk factors that you can change which can help you in preventing and effectively managing high blood pressure include:
High Cholesterol- More than half of people with HBP also have high cholesterol.
Diabetes- Most people with diabetes also develop HBP.
No Form of Physical Activity- Physical activity is great for your heart and circulatory system in general, and blood pressure is no exception. Not getting enough physical activity increases the risk of high blood pressure. Physical activities can range from running, jogging to just a mere walking for a few minutes everyday.
An Unhealthy Diet- An unhealthy diet, especially one that is high in sodium is not good for the health. A diet that is too high in salt consumption, as well as calories, saturated and trans fat and sugar, carries an additional risk of high blood pressure. On the other hand, making healthy food choices can actually help lower blood pressure.
Tobacco use and Smoking- Using tobacco can cause your blood pressure to temporarily increase and can contribute to damaged arteries. Secondhand smoke also increases the risk of heart disease for nonsmokers.
Stress- Stress is not a bad thing but too much stress can contribute to increased blood pressure. Too much stress can encourage behaviors that increase blood pressure, such as poor diet, physical inactivity, and using tobacco or drinking alcohol more than usual.
Keep your blood pressure in check and stay healthy.
Comments
Post a Comment