The ejection fraction (EF) can be defined as the amount, or percentage, of blood that is pumped out of the ventricles (lower chambers of the heart) with each contraction. The EF number, or this percentage helps your doctor determine how your ticker is functioning. Better management of heart failure (HF) can lead to a better EF. You may be able to help yourself experience fewer symptoms and achieve a greater sense of well-being by managing your heart failure properly and following your treatment plan. Plus, you may also see an improvement, or even a recovery of your ticker’s ejection fraction. It should be noted that individuals with improved EF tend to not only have fewer hospitalizations, but also have better overall outcomes. Consult Your Doctor Regarding Improving Your EF - Consulting your doctor can help you draft a realistic plan. Your doctor or other healthcare provider will offer the best recommendations, which is crucial as what works for another person, may not be ...