One should take care of their heart in order to live a healthy and long life. Keeping the heart healthy will keep heart disease at bay thus preventing occurrences of life-threatening cardiac emergencies like a heart attack or cardiac arrest which can occur in children as well. It is advisable for every individual to undergo CPR training especially a PALS class Memphis program on the part of advanced healthcare providers. There are courses for the general public as well. One should go through the course curriculum prior to enrolling for a program. The classes will train you in the life-saving resuscitation procedures comprising of chest compressions and rescue breaths. Proper application can revive the lives of victims of cardiac arrests or heart attacks.
Being a resident of the Memphis region in Tennessee, you can sign up for a program at the AHA accredited CPR Memphis which comprises of some of the most experienced instructors. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and a written exam.
PALS Training Classes- This comprehensive Pediatric Advanced Life Support class begins with basic life support and CPR testing for 1 and 2 rescuers on child and infant. Recognizing and managing respiratory emergencies, intubation, intravenous and intra-osseous vascular access are also covered in detail. The pediatric assessment approach of Identify, Intervene, and Evaluate is a focus throughout the class. The class concludes with actual PALS cases and a final written examination.
Our first time PALS class is taught in 1 Day instead of the typical 2 day class. Our classes are kept small, very organized, stress-free and provide top quality instruction. CPR Memphis specializes in Stress-Free Training. We believe a relaxed classroom environment allows for optimal learning. Our certified AHA instructors are here to help you succeed!
The program fee is $297.
Bad Heart Habits:
No Activity- Most people these days are inactive, they mostly sit down for the most part of the day which is absolutely wrong. An individual needs to be active all day long. Just remember that little bursts count, for example, if you have a desk job, take a short walk every hour to boost your circulation, even if it’s just to your break room and back.
Too Much Drinking- A daily drink may even have some benefits for the heart. But more than that can raise levels of certain fats in the blood, and raise blood pressure, too. That’s especially true if you have several drinks at a time. So drink moderately.
Unhealthy Diet- People because of their busy lifestyles eat all things unhealthy which can harm the heart. Most people are of the notion that healthy foods are all bland and boring but it is not the case. Go for a Mediterranean-style diet that includes delicious foods like olive oil, nuts, fruit, whole grains, fish, lean protein, and red wine. It helps keep your heart healthy, thanks to the “good” fats, fiber, and nutrients. In addition to everything, it tastes very good.
Not Aware of the Numbers- An individual should be aware of his or her cholesterol level and blood pressure as they could be too high without you knowing. See your doctor regularly and do check and track your numbers.
Ignoring Mental Health- If you have been feeling down for more than a few weeks, do seek professional help because it can become difficult in doing things when an individual is depressed or feeling low. Talk therapy, exercise, and medication (as prescribed by professionals) can improve your mood so you have more energy to take care of yourself.
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