Heart
attacks and blood vessel diseases are considered to be America’s number one
killers with someone dying from heart attack every 34 seconds. It is important
that you learn all that you can since most of those deaths are from coronary
heart disease — over
375,000 each year. You should be aware of the warning signs of heart attack so
that you can get help with immediate effect. Some heart attacks are sudden and
intense. But most start
slowly, with mild pain or discomfort.
The best way
to deal with cardiac emergencies (either a cardiac arrest or heart attack) is
by undergoing CPR training. The techniques comprise chest compressions and
rescue breaths and proper administration of the procedures can revive the life
of a victim in the middle of a cardiac emergency. If you are a resident of the
Memphis region in Tennessee, you can sign up for a program at the AHA
accredited CPR Memphis which comprises some of the most experienced
instructors. There are courses for both healthcare as well as non-healthcare
providers. Read on to know more about an “ACLS
class Memphis”-
ACLS Training Classes- The American Heart Association ACLS
class is designed for Healthcare and Emergency Medical Professionals such as
physicians, nurses, paramedics, physician assistants, surgeons and all other
medically related professionals that must be prepared to handle a crisis
situation. ACLS courses revolve around teaching team communication in response
to immediate and post cardiac arrest care. Skills such as managing airways,
initiating IV’s, understanding ECG’s and emergency pharmacology are all essential
components in any AHA ACLS certification class.
The program
fee is $297.
Causes of heart attack:
A heart
attack occurs when the blood flow to a part of the heart is blocked (often by a blood clot). This happens because coronary
arteries that supply the
heart with blood slowly become thicker and harder from a buildup of fat, cholesterol and other substances, called plaque. If the plaque breaks open and a blood clot forms that blocks the blood flow, a heart attack
occurs. Then the heart
muscle supplied by that artery begins to die. Damage increases the longer an
artery stays blocked. Once that muscle dies, the result is permanent heart
damage.
Ways to reduce the risk of heart
attack:
Having heart
disease increases the risk of cardiac emergencies like cardiac arrest or heart
attack. There’s a lot you can do to reduce your risk of heart attack like:
I.
Quit
smoking and avoid second-hand smoke.
II.
Treat
high blood pressure.
III.
Eat
a healthy diet that’s low in saturated fat, trans fat, and sodium (salt).
IV.
Include
some form of exercise in your daily routine, get at least 150 minutes of
moderate-intensity physical activity in a week.
V.
Maintain
a healthy weight.
VI.
Control
your blood sugar.
VII.
Go
for regular health check-ups with doctors.
VIII.
Make
sure to take your medicines exactly as prescribed.
Comments
Post a Comment