For the entire duration of our lives, the heart pumps
oxygenated blood through our bodies through an electrical system that
coordinates each and every beat. It’s a vital organ in the body. It can also be
called a well-oiled machine. When it comes to the ticker’s electrical system,
it usually works flawlessly although some individuals are more attuned to their
heart rhythms than others especially at night. Disruptions in ticker rhythms
can occur which can be alarming when we are aware of it.
Heart rhythm changes are usually harmless as the rate of our
ticker adapts to our body’s need for energy throughout the day which changes
based on physical activity like a bout of strenuous exercise or walking up/down
the stairs. The change in rate based on physical activity is perfectly normal.
The other common situations that can trigger changes in rhythms include mild
dehydration that causes the ticker to beat more quickly, medication change can
also trigger a temporarily abnormal heartbeat which highlights the importance
of always sharing your medication routines with your healthcare provider or
team. Sometimes, why we feel change in our ticker’s rhythms goes beyond our
understanding.
It’s very easy to nurture healthy ticker rhythms. Control
risk factors like diabetes, cholesterol and hypertension. Eat a balanced diet
and engage in regular physical activity. Quit smoking and reduce alcohol intake.
Heart
Rhythm Changes that Necessitates seeking Medical Advice:
Although most rhythm fluctuations will likely be harmless, sometimes
your first response should be to seek medical advice.
Sudden and
Abnormal Symptoms- It’s advisable that you alert your doctor if there’s
a clear first time you notice a rhythm change in your ticker. Change in heart
rhythms corresponding to chest pain, losing consciousness or a prolonged sense
that you might pass out also warrants a physician’s attention. Persistence of
rhythmic abnormality necessitates seeking medical help.
History of
other Heart Issues- See a doctor if you’ve had a heart attack, or
untreated high blood pressure; if you were born with a malformation; you’ve
undergone a heart surgery; there is something otherwise abnormal with your
ticker and you notice abnormal rhythms.
Family
History- If your family has a history of cardiovascular disease or
sudden death, you are at an increased risk and your healthcare provider may ask
you to attend more closely to changes in your heart rhythm.
Ventricular Fibrillation (V-fib) is one of the most dangerous
arrhythmias that affects the ticker’s ventricles. Most cardiac arrests occur
due to this abnormal rhythm. Proper application of the CPR procedure (a
combination of chest compressions and rescue breaths) and defibrillator use can
revive the life of a cardiac arrest victim in an out-of-hospital emergency.
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