You may experience
heart palpitations after eating, which can feel like your ticker is beating too
fast, fluttering or pumping too hard. Palpitations can also be felt in your
throat, neck, or chest and usually lasts only a few seconds. Anxiety,
medications or strenuous exercise are some of the triggers of heart
palpitations. They may not be a symptom of anything serious and don’t always
happen when something stressful or strenuous is done.
Getting
trained in the life-saving CPR procedure can prove to be highly beneficial. Proper
application of the procedure can revive the life of a cardiac arrest victim in
out-of-hospital cases. Select a certified training site for acquiring training.
If you are on the lookout for a training site in the Memphis region in
Tennessee, don’t look beyond the AHA certified CPR Memphis in the region.
Classes are conducted through a series of audio and video lectures and hands-on
practice. Learn more about “BLS certification Memphis”:
Basic
Life Support Classes-
This class is for you if you are a student or must become BLS certified. This
class is also known as CPR class for healthcare providers where students
get to learn how to perform CPR for infants, adults and children (proper chest
compressions and rescue breaths), AED training, choking intervention and more.
Become certified at the end of the training classes after successfully passing
a written exam and skills test.
Reasons
behind occurrence of heart palpitations after eating:
1. Your diet can be the reason. Some
triggers and risk factors include high-sodium foods. Then comes low potassium
levels and dehydration. You may be at higher risk for having palpitations due
to diet if you’ve been diagnosed with hypoglycemia, or low blood sugar. Alcohol
is another trigger.
2. The whole meal experience rather than
the food can play a major role in causing palpitations after eating. You may
feel palpitations after swallowing, or when standing up after being seated for
a meal. Emotions can also be a trigger particularly if your mealtimes cause
anxiety or stress.
3. Then comes some dietary supplements
that people take with meals like hawthorn which is taken for heart
conditions, including angina; bitter orange, which individuals take for
heartburn, weight loss and skin issues.
Points to be
noted:
1. Foods and drinks, such as cured
meats, alcoholic beverages, etc. have high levels of amino acid tyramine,
which can lead to palpitations.
2. According to researchers, you may
have palpitations as a reaction to MSG (monosodium glutamate). MSG is a flavor
enhancer frequently present in Chinese foods and some processed foods.
3. Caffeine might be a trigger.
According to healthcare providers, palpitations could result from caffeine
sensitivity. Popular foods and drinks like tea, coffee, soda, energy drinks,
etc. contain caffeine.
Some of the
other causes include drugs, such as medications for cardiovascular disease,
medications for high blood pressure (HBP), thyroid hormones, medications for
asthma, nicotine, etc. Then comes hormonal changes. Furthermore, conditions
related to the ticker like atrial flutter, atrial fibrillation, tachycardia (a
rapid heart rate), bradycardia (a slow heart rate), abnormal heart rate, etc.
can put you at risk of palpitations.
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