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Give Up These Habits To Keep Your Ticker In Good Shape

Although high blood pressure, obesity, high cholesterol, family history are some of the known risk factors of cardiovascular disease, but there are certain everyday lifestyle choices that can equally contribute to an increased risk for problems related to the ticker.

We are rounding up some habits you can kick for a healthier ticker:
Consumption Of Fast Foods- For your cardiovascular health, say “no” to high levels of sugar, trans fat and sodium. These are artery-clogging ingredients and processed foods ordered off menus at fast food restaurants are the common source. For a healthy life, limit the amount of times you eat out each week.



Smoking- Although smoking is mostly associated with serious health problems like a chronic cough and life-threatening lung cancer, it is also one of the leading cardiovascular disease risk factors and is known to increase the risk of coronary heart disease by two to four times. Individuals exposed to secondhand smoke are also at risk for cardiovascular disease. If you are a smoker, find the resources and support to quit. If you aren’t, do not start smoking.

Not Managing Stress- High levels of stress and anxiety when left unmanaged can lead to increased risk for cardiovascular disease over time. Managing and reducing stress is not only good for your health, but also your ticker, which could be done by exercising, quitting smoking, eating healthy, etc. Consult with your doctor if you experience chronic stress, depression or anxiety.

Skipping Doctor Appointments- People tend to skip out on routine doctor appointments to fulfill other commitments. It is important that you schedule your annual physical screenings as well as contact your healthcare provider if you notice any unusual symptoms that are atypical of how you feel, which will lead to early detection and treatment of heart disease. Ignoring the warning signs of your body can lead to serious consequences for your ticker.

Inadequate Sleep- According to studies, individuals who sleep less than six hours each night are more likely to develop cardiovascular disease as inadequate sleep can adversely affect the ticker by increasing blood pressure and levels of stress hormones. Talk with your doctor to screen for obstructive sleep apnea (a common sleep disorder and a cardiovascular disease risk factor).

The best way to handle out-of-hospital cardiac emergencies is by getting CPR trained. The procedure comprises chest compressions and rescue breaths. Proper application can revive the life of a cardiac arrest victim. Select a certified training site for acquiring training, such as the AHA certified CPR Memphis in Tennessee. Certified instructors conduct the classes through a series of audio and video lectures and hands-on practice. Become certified at the end of the training classes after successfully passing a skills test and written.
Contact CPR Memphis on 901-438-4200 to know more.
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