Ways Lifestyle Increases The Risk Of Heart Disease

Your lifestyle can increase your risk of heart disease, which in turn increases risk for cardiac emergencies like cardiac arrest and heart attack.

Equip yourself in the lifesaving CPR procedure to face cardiac emergencies efficiently. CPR comprises chest compressions and rescue breaths that can help an individual who has stopped breathing, and whose ticker may have stopped beating, to stay alive. It is essential that every individual is CPR trained. Health care providers must know CPR; some individuals need to know how to perform the procedure to do their jobs; learning the procedure is as important for teachers and parents; childcare workers, lifeguards, school coaches, and trainers usually have to learn the lifesaving technique. You can never tell when a medical emergency will happen and it's good that you are always prepared to face such emergencies efficiently.

Here's information on a "BLS certification Memphis":

Basic Life Support Classes- This CPR course is required for students in healthcare and medical related programs. The class satisfies all CPR requirements for nursing school, medical school, dental school, pharmacy school, and all other healthcare related school programs in Memphis, TN.

Ways your lifestyle increases the risk of cardiovascular disease:

Smoking- Your risk for heart attack and heart disease increases with tobacco use. Nicotine raises blood pressure (BP) (major heart disease risk factor); smoking cigarettes can damage the ticker and blood vessels which increases risk for heart conditions like a heart attack; passive smokers (exposure to secondhand smoke), even non-smokers are also at a risk for heart disease.

Inadequate Physical Activity- Not getting enough physical activity not only leads to cardiovascular disease, but also increases chances of having other medical conditions like obesity, high blood pressure, high cholesterol, etc. (also known as risk factors). Incorporate some form of physical activity in your daily routine to lower your risk.

Unhealthy Diet- You should totally avoid a diet high in saturated fats, trans fat and cholesterol as these have been associated with heart disease and related conditions like atherosclerosis. Furthermore, excess sodium in the diet can raise BP.

Alcohol Consumption In Excess- Alcohol consumption in excess can raise BP levels and the risk for cardiovascular disease. Women should have no more than one drink a day and talking about men, they should have no more than 2 drinks a day since drinking too much also increases levels of triglycerides (it increases the risk for cardiovascular disease).

Role Of Genetics And Family History:

It is most likely that genetic factors play some role in cardiovascular disease, high blood pressure, and other related conditions. The risk can increase even more when heredity unifies with unhealthy lifestyle choices, such as consuming alcohol, eating an unhealthy diet, etc. There is also higher probability that individuals with a family history of cardiovascular disease share common environments that may increase the risk.

Role Of Age, Race And Ethnicity:

Though stroke and heart disease can affect anyone, some groups, such as ethnic groups in the United States including American Indians, African Americans, and white people- are more likely to have conditions that increase their heart disease risk.