Healthy Eating Is The Key To Recovering And Reducing Risk Of More Heart Problems

After a heart attack, eating healthy foods will help you recover and reduce risk of future heart problems since your diet directly correlates to your overall health. After an event of heart attack, treatment focuses on preventing a future event or any related complications, like stroke. Healthy eating is easier than you might think, and it's never too late to change your eating habits. On the surface, healthy eating might seem like a difficult task, but you can usually find all the foods you need at your local supermarket. What is required on your end is just a little awareness on foods to purchase to make healthier meals. Individuals who've had a heart attack should eat a diet low in salt and saturated fat.

Heart-Friendly Foods To Eat After A Heart Attack:

Before incorporating heart-healthy foods in your diet, it is essential that you set few healthy eating goals, such as opting for healthier fats and oils, avoiding adding salt to food, drinking mainly water and avoiding sugar-sweetened drinks, eating vegetables, whole grains, fruits, nuts and seeds every day, limiting intake of fried or baked foods, etc. Hope you get the drill.

A heart-healthy diet consists of lean meat, fish, whole grains, and plenty of fruits and vegetables, which are all low in saturated fats. Make sure your plate comprises a wide variety of vegetables at every meal. Fish is one of the best foods for your ticker provided you pick the right types. The best option is oily fish like salmon, sardines, herring, mackerel, etc. which is loaded with omega-3 fatty acids that reduce cholesterol and promote cardiovascular health. Again, there's the Mediterranean diet that you can follow that mainly focuses on healthy fats, grains, legumes, and fish, alongside lots of fresh vegetables. This is a more structured diet plan and extremely beneficial for the heart.

If you wish to incorporate dairy products into your diet, they should have one percent fat or less, which will reduce your overall saturated fat consumption. When it comes to beverages, water is the way to go. If you are craving for coffee or tea, consult with your doctor if caffeinated beverages like these are appropriate for your ticker. If you have been allowed to go for these drinks, drink them in moderation without added cream, milk, or sugar.

Aside from eating well, other lifestyle habits that promote heart health include:

1.      Get regular exercise, any form of physical activity will do. You should get at least 75 minutes of vigorous activity or 150 minutes of moderate activity every week. There's no need to join the gym- walking around your neighborhood or taking stairs in place of elevators will do the trick.

2.      You should be within a healthy weight range since excess body weight puts unneeded strain on the ticker. Consult with a nutritionist to figure out which foods to eat to maintain a healthy weight.

3.      Whether or not you have a heart condition, quitting smoking is important for your health. Take tips from your doctor on how to start on your journey to quitting. It's best to abstain from alcohol since it's a blood thinner, and should only be consumed in moderation if you've had a heart attack.

4.      Figure out how to manage your stress as your stress levels can impact your heart health.

Nutrition is a key component to your overall health, and eating a healthy diet is one of the best things you can undertake to prevent another heart attack and increase your lifespan.

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