Every cell of our body needs Magnesium, which has hundreds of crucial functions in the body, starting from energy production, muscle relaxation, to proper nerve function, and most importantly, is a part of many processes related to the heart. Cardiovascular disease remains the leading cause of death in the US. It is true that the major heart disease risk factors are high blood pressure and high cholesterol, which makes the widespread magnesium deficiency among the US population a commonly overlooked risk factor for cardiovascular disease. Magnesium deficiency is dangerously common, leading to increased cardiovascular risk. According to studies, consuming the recommended amount of magnesium in your diet can lower the rate of heart disease by 40 percent, of sudden cardiac arrest (SCA) by 77 percent, and of all-cause mortality by 40 percent. Magnesium is extremely critical for tissues that have electrical or mechanical activity, such as muscles (including the heart), nerves, and...