Skip to main content

Magnesium Reduces Heart Disease Risk

 Every cell of our body needs Magnesium, which has hundreds of crucial functions in the body, starting from energy production, muscle relaxation, to proper nerve function, and most importantly, is a part of many processes related to the heart.


Cardiovascular disease remains the leading cause of death in the US. It is true that the major heart disease risk factors are high blood pressure and high cholesterol, which makes the widespread magnesium deficiency among the US population a commonly overlooked risk factor for cardiovascular disease. Magnesium deficiency is dangerously common, leading to increased cardiovascular risk. According to studies, consuming the recommended amount of magnesium in your diet can lower the rate of heart disease by 40 percent, of sudden cardiac arrest (SCA) by 77 percent, and of all-cause mortality by 40 percent.

Magnesium is extremely critical for tissues that have electrical or mechanical activity, such as muscles (including the heart), nerves, and blood vessels, meaning even a moderate magnesium deficiency can have a huge impact on how your heart, blood vessels, blood cells, intestinal tract, and other tissues function. Experiencing a life-threatening emergency like a stroke or heart attack because of your lower intake of magnesium does not need to happen. This blog will provide you necessary information on ways you can protect yourself from untoward cardiac emergencies.

Need for magnesium for a healthy heart:

1.      Regulates heart rhythm- The mineral functions as an electrolyte, which is integral for all electrical activity in your body, which is what leads to the electrical signals being sent or received, thus enabling the heart to pump blood.

2.      Keeps high blood pressure in check- High blood pressure is the leading heart disease risk factor and adequate levels of magnesium means your blood flows more freely.

3.      Calcium blocker- Magnesium keeps a tab on the amount of calcium that can (and should) enter the heart muscle cells. Without this mineral, calcium can flood the heart cells and cause hyper contraction of the muscle cells, thus increasing the risk of angina or a sudden heart attack.

4.      Limits complications (increased blood pressure and risk of arrhythmia) of congestive heart failure.

5.      Reduces incidence of prediabetes and diabetes and improves insulin resistance.

It is advised that you stay mindful of symptoms of magnesium deficiency, including high blood pressure, acid reflux, muscle cramps, fatigue, migraines, irregular heartbeat, anxiety, kidney stones, and constipation, since you may not be aware about your low magnesium levels which also aren’t usually tested for.

For men and women, the recommended daily allowance of magnesium is 340 mg and 310 mg, respectively, which you can easily achieve by eating a magnesium-rich diet, which is a simple healthy diet of fruits, vegetables and nuts.

Still many people are found to be magnesium-deficit, it is best to talk to your doctor who might prescribe magnesium supplements to tide over the deficit. But healthy diet is the key to filing your magnesium gap. Other natural sources of magnesium that can reduce your risk for a deficiency include unsalted nuts, all green leafy vegetable, seeds, tuna fish, dark chocolate, berries, tofu, bananas, and whole grains.

To undergo CPR training, sign up for a class at CPR Memphis in TN. Call us at 901-438-4200.

Comments

Post a Comment

Popular posts from this blog

CPR Courses Are Of Various Types- Read On To Know More

Learning any type of first-aid technique can come for your use in sailing through various emergency scenarios such as cardiac ones and airway emergencies involving someone else which may include near-choking situations, near-drowning situations, etc. All these things boils down to the fact that equipping yourself in the life-saving techniques can enable you in saving someone's life. You can contribute a lot towards society in the form of serving the mankind by getting to being of help to someone involved in near-death, emergency situations. The best first-aid technique that you can learn are the Cardiopulmonary Resuscitation procedures and the process of defibrillation which can come for your use in stabilizing the condition of a cardiac arrest victim. If you are thinking of learning the life-saving techniques then it is the best decision that you can take for yourself. But you cannot be flippant about these things by which I mean you should enroll yourself for CPR courses in g...
Post a Comment
Read more

When Seconds Count: Identifying and Handling Choking Emergencies

  Understanding Choking: A Silent Killer Choking is a life-threatening emergency that can happen to anyone, anywhere, and at any time. It occurs when the airway is blocked, preventing oxygen from reaching the lungs. Understanding the dynamics of choking is crucial to responding effectively in such situations. The Silent Killer Choking is often called a "silent killer" because it can occur without warning and progress rapidly. It's not limited to any specific age group and can affect both adults and children. Most cases of choking occur during meals or while consuming food, making it essential to recognize the risks associated with eating and act promptly if a choking incident occurs. In Memphis, where vibrant dining and social scenes are part of daily life, knowing how to identify and respond to choking emergencies is paramount. Recognizing the Signs of Choking Recognizing the signs of choking is the first step in responding effectively to this life-threatening situation....
Post a Comment
Read more

Memphis BLS - From CPR to Choking Relief, Key Skills Explained

When a healthcare emergency strikes, every second counts. BLS (Basic Life Support) certification prepares medical personnel in Memphis to take decisive action in critical moments. This vital training teaches essential skills that can mean the difference between life and death for a patient in distress. Read on for an overview of need-to-know techniques covered in American Heart Association BLS courses offered in Memphis . Why BLS is Crucial in Memphis BLS certification provides healthcare professionals with the ability to perform CPR, relieve airway obstructions, operate AEDs, and more. These lifesaving skills allow trained individuals to deliver prompt emergency care while awaiting the arrival of EMS teams. BLS protocols are scientifically supported to improve outcomes in cardiovascular emergencies. BLS certification is required for healthcare professionals throughout the Memphis area including doctors, nurses, aides, and many more. Periodic renewal ensures practitioners stay up-to-d...
Post a Comment
Read more