Skip to main content

Link Between Peanut Consumption And Your Heart Health

 Nuts have been gaining traction lately as an all-natural health food with health benefits, especially benefits for the heart. Scientific evidence suggests that eating 1.5 ounces per day of most nuts, including peanuts, as part of a diet low in saturated fat and cholesterol may keep heart disease at bay. This is significant, since heart disease remains the number one killer in Americans. Research linking what we eat to our ticker is still ongoing. Although change is the only constant in the world of nutrition research, studies continue to prove the connection between consumption of peanuts and reduced risk of heart disease. A study found that people who ate peanuts at least twice per week had a 15 percent lower risk of getting heart disease in comparison to those who never or rarely ate nuts.


Peanut, which is technically a legume and is grown underground, is not only a kid-approved snack, but is also a great source of nutrients for older adults. Peanuts are a great source of protein, packing 7 grams per serving - more than tree nuts like walnuts or almonds. Aside from that, peanuts are a fantastic source of monosaturated, or "good" fats, making them a great choice for those watching their cholesterol levels and heart health, and are consumed as a popular snacking option across the globe.

Here are the vital nutrients found in peanuts that have a link to heart health:

1.      Fiber

2.      Magnesium

3.      Unsaturated (“good”) Fat

4.      Omega-6 Fatty Acids

Eating peanuts is smart for your heart. This is how!

Healthy Fat- Peanuts are especially prized for their rich cargo of good quality fat (mono- and polyunsaturated fats), protein, fiber, carbs, magnesium and other essential vitamins and minerals that lowers LDL (“bad”) cholesterol, of which high levels can be detrimental to heart health.

Vitamin E- Peanuts contain Vitamin E, and it is best to get these vitamins straight from foods (such as peanuts), where it works together with other healthy substances to increase their heart-healthy benefits.

Resveratrol- Peanuts contain antioxidants like resveratrol, which fights harmful inflammation in the body. Inflammation plays a significant part in the development of atherosclerosis (hardening of the arteries). Eating nuts instead of red meat, processed meat, eggs, or refined grains can help lower levels of substances in the blood that are markers of inflammation.

Vital Nutrients- Peanuts contain nutrients- magnesium and potassium—two minerals that help control your blood pressure. That’s powerful stuff, since high blood pressure is a major risk factor for heart disease. The fiber and protein in peanuts are equally helpful. Choose unsalted peanuts to maximize the blood-pressure benefits.

Peanuts are easy and affordable to incorporate in your diet. You can either eat them alone or sprinkle them on salads and stir fry dishes, and peanut butter can be spread on waffles, mixed into yogurt or hot cereal. It’s time you made peanuts a part of your diet if you are really looking towards preventing heart disease.

To sign up for a CPR class, contact CPR Memphis in Tennessee at 901-438-4200.

Comments

Post a Comment

Popular posts from this blog

CPR Courses Are Of Various Types- Read On To Know More

Learning any type of first-aid technique can come for your use in sailing through various emergency scenarios such as cardiac ones and airway emergencies involving someone else which may include near-choking situations, near-drowning situations, etc. All these things boils down to the fact that equipping yourself in the life-saving techniques can enable you in saving someone's life. You can contribute a lot towards society in the form of serving the mankind by getting to being of help to someone involved in near-death, emergency situations. The best first-aid technique that you can learn are the Cardiopulmonary Resuscitation procedures and the process of defibrillation which can come for your use in stabilizing the condition of a cardiac arrest victim. If you are thinking of learning the life-saving techniques then it is the best decision that you can take for yourself. But you cannot be flippant about these things by which I mean you should enroll yourself for CPR courses in g...
Post a Comment
Read more

When Seconds Count: Identifying and Handling Choking Emergencies

  Understanding Choking: A Silent Killer Choking is a life-threatening emergency that can happen to anyone, anywhere, and at any time. It occurs when the airway is blocked, preventing oxygen from reaching the lungs. Understanding the dynamics of choking is crucial to responding effectively in such situations. The Silent Killer Choking is often called a "silent killer" because it can occur without warning and progress rapidly. It's not limited to any specific age group and can affect both adults and children. Most cases of choking occur during meals or while consuming food, making it essential to recognize the risks associated with eating and act promptly if a choking incident occurs. In Memphis, where vibrant dining and social scenes are part of daily life, knowing how to identify and respond to choking emergencies is paramount. Recognizing the Signs of Choking Recognizing the signs of choking is the first step in responding effectively to this life-threatening situation....
Post a Comment
Read more

Memphis BLS - From CPR to Choking Relief, Key Skills Explained

When a healthcare emergency strikes, every second counts. BLS (Basic Life Support) certification prepares medical personnel in Memphis to take decisive action in critical moments. This vital training teaches essential skills that can mean the difference between life and death for a patient in distress. Read on for an overview of need-to-know techniques covered in American Heart Association BLS courses offered in Memphis . Why BLS is Crucial in Memphis BLS certification provides healthcare professionals with the ability to perform CPR, relieve airway obstructions, operate AEDs, and more. These lifesaving skills allow trained individuals to deliver prompt emergency care while awaiting the arrival of EMS teams. BLS protocols are scientifically supported to improve outcomes in cardiovascular emergencies. BLS certification is required for healthcare professionals throughout the Memphis area including doctors, nurses, aides, and many more. Periodic renewal ensures practitioners stay up-to-d...
Post a Comment
Read more