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Increased Heart Disease Awareness Is The Key To Its Prevention

 Heart disease accounts for one in every four deaths and is the worldwide leading cause of death, killing more people than all forms of cancer combined. Unfortunately, many individuals are not aware of their individual risk. Some people do not even realize they’ve heart disease until something serious like a life-threatening heart attack occurs. Unfortunately, one in five adults at risk for heart disease don’t recognize a need to work on the health of their ticker. However, there’s plenty of room for improvement (there’s a lot you can do) when it comes to raising awareness for cardiovascular risk.


People often overlook heart attack symptoms, mistaking it to be for something not so serious, thus delay seeking treatment. This, as a result, can cause permanent damage to the ticker or lead to death. The key to preventing heart disease is by being aware. Each one of us should work towards raising awareness about the various risk factors of heart disease, its preventive measures, and treatment options.

Why talk about treatment when heart disease can be prevented, and that also through healthy habits (without medicines) that help you with controllable risk factors like maintaining a healthy weight, exercising regularly, quitting smoking, and following a heart-healthy diet. Even small changes can make a big difference, which is why awareness is so crucial.

Raising awareness of heart disease is critical as there isn’t enough awareness. Lack of awareness is evident from the fact that we still lose people to heart disease and the death toll is rising every passing day. Steps as simple as knowing your risk, increasing your level of activity, and changing your diet can make a big difference in increasing your life expectancy and improving your quality of life.

Here are a few ways to protect the health of your ticker and keep cardiovascular disease at bay:

Get screened- You may not even realize the number of risk factors you have that is increasing your risk of developing cardiovascular disease day by day. So get yourself screened for risk factors like high blood pressure, high cholesterol and diabetes to keep a tab on the health of your ticker. Encourage your friends and family to do the same.

This is how you spread awareness by sharing your own story.

Get trained in CPR- CPR or cardiopulmonary resuscitation is a lifesaving procedure comprising chest compressions and rescue breaths. Proper application of the procedure can save lives of out of hospital cardiac arrest or heart attack victims. Learning this procedure will help you in your fight against heart disease.

Take Action- Taking action means making physical activity and eating a healthy diet a part of your daily routine. These are essential components of heart disease prevention. Physical exercise doesn’t have to be rigorous, something as simple as lunchtime walks, climbing the stairs instead of taking the elevator can provide a little extra exercise for you and your community. In your bid to spread awareness, you can reach out to fitness centers about a possible collaboration to promote heart health and the importance of physical activity.

Go virtual- In the times we are in, the best way to spread awareness is through online, it is the fastest way too. Spread the message of heart health across your community by sharing pictures or videos of your exercise routine, the date of a CPR class or a favorite new recipe for heart health.

To sign up for a CPR class, contact the American Heart Association certified CPR Memphis in TN at 901-438-4200.
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