Skip to main content

Increased Heart Disease Awareness Is The Key To Its Prevention

 Heart disease accounts for one in every four deaths and is the worldwide leading cause of death, killing more people than all forms of cancer combined. Unfortunately, many individuals are not aware of their individual risk. Some people do not even realize they’ve heart disease until something serious like a life-threatening heart attack occurs. Unfortunately, one in five adults at risk for heart disease don’t recognize a need to work on the health of their ticker. However, there’s plenty of room for improvement (there’s a lot you can do) when it comes to raising awareness for cardiovascular risk.


People often overlook heart attack symptoms, mistaking it to be for something not so serious, thus delay seeking treatment. This, as a result, can cause permanent damage to the ticker or lead to death. The key to preventing heart disease is by being aware. Each one of us should work towards raising awareness about the various risk factors of heart disease, its preventive measures, and treatment options.

Why talk about treatment when heart disease can be prevented, and that also through healthy habits (without medicines) that help you with controllable risk factors like maintaining a healthy weight, exercising regularly, quitting smoking, and following a heart-healthy diet. Even small changes can make a big difference, which is why awareness is so crucial.

Raising awareness of heart disease is critical as there isn’t enough awareness. Lack of awareness is evident from the fact that we still lose people to heart disease and the death toll is rising every passing day. Steps as simple as knowing your risk, increasing your level of activity, and changing your diet can make a big difference in increasing your life expectancy and improving your quality of life.

Here are a few ways to protect the health of your ticker and keep cardiovascular disease at bay:

Get screened- You may not even realize the number of risk factors you have that is increasing your risk of developing cardiovascular disease day by day. So get yourself screened for risk factors like high blood pressure, high cholesterol and diabetes to keep a tab on the health of your ticker. Encourage your friends and family to do the same.

This is how you spread awareness by sharing your own story.

Get trained in CPR- CPR or cardiopulmonary resuscitation is a lifesaving procedure comprising chest compressions and rescue breaths. Proper application of the procedure can save lives of out of hospital cardiac arrest or heart attack victims. Learning this procedure will help you in your fight against heart disease.

Take Action- Taking action means making physical activity and eating a healthy diet a part of your daily routine. These are essential components of heart disease prevention. Physical exercise doesn’t have to be rigorous, something as simple as lunchtime walks, climbing the stairs instead of taking the elevator can provide a little extra exercise for you and your community. In your bid to spread awareness, you can reach out to fitness centers about a possible collaboration to promote heart health and the importance of physical activity.

Go virtual- In the times we are in, the best way to spread awareness is through online, it is the fastest way too. Spread the message of heart health across your community by sharing pictures or videos of your exercise routine, the date of a CPR class or a favorite new recipe for heart health.

To sign up for a CPR class, contact the American Heart Association certified CPR Memphis in TN at 901-438-4200.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

When Seconds Count: Identifying and Handling Choking Emergencies

  Understanding Choking: A Silent Killer Choking is a life-threatening emergency that can happen to anyone, anywhere, and at any time. It occurs when the airway is blocked, preventing oxygen from reaching the lungs. Understanding the dynamics of choking is crucial to responding effectively in such situations. The Silent Killer Choking is often called a "silent killer" because it can occur without warning and progress rapidly. It's not limited to any specific age group and can affect both adults and children. Most cases of choking occur during meals or while consuming food, making it essential to recognize the risks associated with eating and act promptly if a choking incident occurs. In Memphis, where vibrant dining and social scenes are part of daily life, knowing how to identify and respond to choking emergencies is paramount. Recognizing the Signs of Choking Recognizing the signs of choking is the first step in responding effectively to this life-threatening situation....
Post a Comment
Read more

CPR Courses Are Of Various Types- Read On To Know More

Learning any type of first-aid technique can come for your use in sailing through various emergency scenarios such as cardiac ones and airway emergencies involving someone else which may include near-choking situations, near-drowning situations, etc. All these things boils down to the fact that equipping yourself in the life-saving techniques can enable you in saving someone's life. You can contribute a lot towards society in the form of serving the mankind by getting to being of help to someone involved in near-death, emergency situations. The best first-aid technique that you can learn are the Cardiopulmonary Resuscitation procedures and the process of defibrillation which can come for your use in stabilizing the condition of a cardiac arrest victim. If you are thinking of learning the life-saving techniques then it is the best decision that you can take for yourself. But you cannot be flippant about these things by which I mean you should enroll yourself for CPR courses in g...
Post a Comment
Read more

The Best CPR Course For Healthcare Professionals- Basic Life Support

Healthcare professionals being in the profession that they are in should definitely have knowledge in the essential life-saving Cardiopulmonary Resuscitation procedures which are the life-saving techniques which can save the life of cardiac arrest victims. The procedures can come for use for anyone, from a normal lay person to a healthcare professional which highlights the importance of training in the procedures for all individuals. For training always select a certified training center such as if you are looking for one in the Memphis region then get yourself enrolled for a CPR course at the AHA accredited CPR Memphis. There are various types of CPR courses that are there but always go through the syllabus of the courses prior to enrolling for a course which can prove to be highly beneficial for you. Courses For Healthcare Professionals - It is very much important for healthcare professionals to be well-trained in the life-saving procedures specially the CPR techniques becaus...
Post a Comment
Read more