Skip to main content

Some Tips To Keep Your Child From Cold And Cough

Having a strong immunity is the need of the hour given the surge in Covid-19 cases. Aside from that too, a strong immunity keeps diseases and illnesses at bay at every stage of life. There’s no two ways about the fact that we are living in anxious times. Parents are leaving no stone turned in ensuring the safety of their children. But the rising pollution levels, stress and changing weather becomes a stumbling block in the endeavor of ensuring good health of the kids. This blog aims to discuss a few tips to ensure the welfare of your children and loved ones.

Some tips to boost immunity to prevent cold and cough with changes in lifestyle being at the forefront:

Having a correct daily schedule is at the center of keeping cough and cold at bay starting with

1.      waking early in the morning (both you and your kid) and carrying out the morning rituals of brushing teeth;

2.      encourage your kid to have half-a-cup of warm water on an empty stomach;

3.      post brushing, put some oil (olive oil, sesame oil) in the nostrils in the morning and in the evening, which will keep your child’s nose shielded from pollutants entering the nose that can set off a host of issues;

4.      another good idea is to teach your kid how to gargle (after brushing) with warm water for 10 seconds, which will keep your child’s throat from irritation and also take excess phlegm out of the throat.

These are some of the preventive measures that all parents must teach their children and encourage them to adhere to. These are easy and simple routines, which are extremely powerful.

Parents should also utilize some immune-building herbs, such as neem, garlic, tulsi and ginger. These are effective at fighting infections. However, it is best to resort to herbal remedy always in consultation with your doctor, or if you wish for your child to take any supplement or any over-the-counter vitamin to ward off colds. Remember a healthy diet and adequate sleep is key to a strong immunity in children.

Some other tips to keep your child from catching a cold include

1.      do not allow them to go near anyone that has cold,

2.      kids should stay clear of secondhand smoke,

3.      they should frequently wash their hands,

4.      a tissue should always be handy when they are sneezing or coughing, avoid doing these (sneezing or coughing into) in hands,

5.      sharing of towels, eating or drinking vessels is a big NO, especially with someone suffering from cold,

6.      it is equally important to not use tissues that have already been used.

Equipping yourself in the lifesaving CPR procedure can help you contribute towards the safety of out-of-hospital cardiac arrest victims. So sign up for a CPR class today! If you are a resident of Memphis, call CPR Memphis on 901-438-4200 to register for a CPR class. Classes are held at 8014 Club Center Drive Suite 8, Cordova, TN 38016.

Comments

Post a Comment

Popular posts from this blog

When Seconds Count: Identifying and Handling Choking Emergencies

  Understanding Choking: A Silent Killer Choking is a life-threatening emergency that can happen to anyone, anywhere, and at any time. It occurs when the airway is blocked, preventing oxygen from reaching the lungs. Understanding the dynamics of choking is crucial to responding effectively in such situations. The Silent Killer Choking is often called a "silent killer" because it can occur without warning and progress rapidly. It's not limited to any specific age group and can affect both adults and children. Most cases of choking occur during meals or while consuming food, making it essential to recognize the risks associated with eating and act promptly if a choking incident occurs. In Memphis, where vibrant dining and social scenes are part of daily life, knowing how to identify and respond to choking emergencies is paramount. Recognizing the Signs of Choking Recognizing the signs of choking is the first step in responding effectively to this life-threatening situation....
Post a Comment
Read more

CPR Courses Are Of Various Types- Read On To Know More

Learning any type of first-aid technique can come for your use in sailing through various emergency scenarios such as cardiac ones and airway emergencies involving someone else which may include near-choking situations, near-drowning situations, etc. All these things boils down to the fact that equipping yourself in the life-saving techniques can enable you in saving someone's life. You can contribute a lot towards society in the form of serving the mankind by getting to being of help to someone involved in near-death, emergency situations. The best first-aid technique that you can learn are the Cardiopulmonary Resuscitation procedures and the process of defibrillation which can come for your use in stabilizing the condition of a cardiac arrest victim. If you are thinking of learning the life-saving techniques then it is the best decision that you can take for yourself. But you cannot be flippant about these things by which I mean you should enroll yourself for CPR courses in g...
Post a Comment
Read more

The Best CPR Course For Healthcare Professionals- Basic Life Support

Healthcare professionals being in the profession that they are in should definitely have knowledge in the essential life-saving Cardiopulmonary Resuscitation procedures which are the life-saving techniques which can save the life of cardiac arrest victims. The procedures can come for use for anyone, from a normal lay person to a healthcare professional which highlights the importance of training in the procedures for all individuals. For training always select a certified training center such as if you are looking for one in the Memphis region then get yourself enrolled for a CPR course at the AHA accredited CPR Memphis. There are various types of CPR courses that are there but always go through the syllabus of the courses prior to enrolling for a course which can prove to be highly beneficial for you. Courses For Healthcare Professionals - It is very much important for healthcare professionals to be well-trained in the life-saving procedures specially the CPR techniques becaus...
Post a Comment
Read more