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Showing posts from April, 2022

Heart Attack Warning Signs For Women

Heart attacks (myocardial infarction- MI) strike differently in both men and women. The signs in women are not the usual ones seen among men, such as chest pain, et al. The symptoms in women are far more subtle and often overlooked until it’s too late. This blog aims to discuss the MI red flags for women so they can take timely action without delay. Difficulty breathing - This is a major symptom of heart attack if you are a woman. You may experience shortness of breath all of a sudden and without any prior intimation for no obvious reason. You could experience it at rest, even when you haven’t indulged in any form of physical activity. Exhaustion - You may feel extremely tired even when you’ve received adequate sleep and have been eating correct. This could be MI sign that can zap you of energy. Sharp upper body pain - While men may feel tremendous pressure on their chest, MIs in women often lead to sharp pain in the upper body, such as neck, upper arms, or jaw. The pain can be s...

Signs Your Gut Is Not In Good Shape

All disease starts from the gut. Your gut health, or gastrointestinal (GI) system is at the centre of your overall well-being. It affects each and every part of the body, including your immune function and mood. A healthy gut will have healthy bacteria and immune cells that will keep infectious bacteria, fungi and viruses at bay. Here are some of the signs to watch out for of unhealthy gut so that you can stay on top of your gut health: Digestive issues - Digestive issues, such as constant irritable bowel syndrome (IBS), are a common sign of a poor gut, followed by diarrhea, and more. The other signs include abdominal pain/bloating, loose stools, heartburn, constipation. If you’ve been suffering from these symptoms for long, seek medical attention right away since it could indicate an underlying problem necessitating professional advice before the situation goes out of hand. Sleep problems - Your gut health influences the sleep in a big way, and vice versa. Sleep apnea and other sl...