Skip to main content

Food Groups for Good Heart Health and a BLS Certification Memphis


We will be discussing the important food groups today with each group integral to providing essential nutrients and energy that can support normal growth and good health. One should choose foods that have a high content of nutrients. 

A healthy diet can keep the heart healthy thus keeping cardiac emergencies at bay. A victim involved in the middle of a cardiac emergency would require immediate treatment for survival with the most appropriate treatment being proper application of the life-saving CPR techniques. The procedures comprise chest compressions and rescue breaths. Choose an accredited training center for acquiring training such as the AHA certified CPR Memphis. There are courses for both healthcare and non-healthcare providers. Read to know more about a BLS certification Memphis program:

Basic Life Support Classes- Basic Life Support (BLS) is the CPR course required for Students in Healthcare and Medical Related Programs. This class is American Heart Association certified, and satisfies all CPR requirements for nursing school, medical school, dental school, pharmacy school and all other healthcare related school programs in Memphis, TN. This course teaches Basic Life Support for infants, adults, and children.

The course fee is $70.
Important Food Groups:
Fruits- Apples, applesauce, apricots, bananas, berries (strawberries, blueberries, raspberries), figs, 100% fruit juices (unsweetened), grapefruit, grapes, kiwi fruit, mangoes, melons (cantaloupe, honeydew, watermelon), nectarines, oranges, papayas, peaches, pears, plums, pineapple, raisins, prunes, starfruit, tangerines. Many of these can be offered as dried fruits as well.

Vegetables:
1.      Dark Green Vegetables- bok choy, broccoli, collard greens, kale, spinach.
2.      Starchy Vegetables- corn, green peas and potatoes.
3.      Other vegetables- artichokes, asparagus, avocado, bean sprouts, beets, brussels sprouts, cabbage, cauliflower, celery, cucumbers, eggplant, green and red peppers, jicama, mushrooms, okra, onions, snow peas, string beans, tomatoes, vegetable juices, zucchini.

Grains:
1.      Whole Grains- brown rice, buckwheat, bulgur (cracked wheat), oatmeal, popcorn, whole grain barley, whole grain cornmeal, whole rye, whole wheat bread, whole wheat crackers, whole wheat pasta, whole wheat cereal flakes, whole wheat tortillas, wild rice.

2.      Others- mostly made from refined grains; however, some may be made from whole grains: cornbread, corn tortillas, couscous, crackers, flour tortillas, pasta, pitas, pretzels, ready-to-eat cereals.

Dairy- Low-fat milk, yogurt, cheese (such as cheddar, mozzarella, Swiss, parmesan, string cheese, cottage cheese), pudding, frozen yogurt, and ice milk. Calcium-fortified soymilk (soy beverage) is also part of the Dairy Group.

Others (the last group comprises of the following):
1.      Meats: lean cuts of beef, veal, pork, ham, and lamb; reduced-fat deli meats.
2.      Poultry: skinless chicken and turkey, ground chicken and turkey.
3.      Fish: salmon, trout, and herring are rich in omega-3 fatty acids; clams, crab, lobster, mussels, octopus, oysters, scallops, squid (calamari), canned tuna fish.
4.      Beans: cooked beans (black beans, black-eyed peas, kidney beans, lentils, pinto beans); refried beans (made without lard); tofu (bean curd made from soy beans).
5.      Nuts and seeds: peanut butter; sunflower seeds, almonds, and hazelnuts are rich in vitamin E.
6.      Eggs: chicken eggs, duck eggs.
Eat well and keep your heart in good shape for a long time to come. At CPR Memphis, you can either register for a course online or call on 901-438-4200.
Labels:

Comments

Post a Comment

Popular posts from this blog

When Are Rescue Breaths Essential During CPR? A Comprehensive Guide

  Cardiopulmonary resuscitation (CPR) saves lives, but many people wonder about the role of rescue breaths in modern CPR techniques. Understanding when rescue breaths are essential can make the difference between effective and ineffective resuscitation efforts. This guide explores the critical situations where rescue breaths become vital components of CPR. Understanding Rescue Breaths in CPR Fundamentals Rescue breaths deliver oxygen directly to a victim's lungs when they cannot breathe independently. These artificial ventilations work alongside chest compressions to maintain blood circulation and oxygen delivery to vital organs. However, the importance of rescue breaths varies significantly depending on the situation and the responder's training level. Modern CPR guidelines have evolved considerably over recent years. The American Heart Association now emphasizes high-quality chest compressions as the primary life-saving intervention. Nevertheless, rescue breaths remain essen...
Post a Comment
Read more

BLS Recertification: What Medical Pros Need to Know

  As a healthcare professional, maintaining current Basic Life Support (BLS) credentials isn't just a requirement—it's your lifeline to providing quality patient care. Whether you're a seasoned nurse or a newly graduated physician, understanding the ins and outs of BLS recertification ensures you remain compliant and confident in emergencies. The landscape of medical emergencies demands immediate, precise action. Consequently, healthcare facilities require their staff to maintain up-to-date life-saving certifications. This comprehensive guide explores everything medical professionals need to know about BLS recertification, from renewal timelines to the critical algorithms that could save lives. Understanding BLS Certificate Validity Periods The American Heart Association establishes clear guidelines for BLS certificate duration . Typically, a BLS certificate remains valid for exactly two years from the date of issuance. However, this timeframe isn't arbitrary—it reflect...
Post a Comment
Read more

How EMS Professionals Handle Hs and Ts on the Field

  In emergency medicine, quick thinking can mean the difference between life and death. For EMS professionals, recognizing and treating reversible causes of cardiac arrest is critical. This is where the "Hs and Ts" come in. These are the most common and treatable causes of cardiac arrest, and knowing how to manage them can save lives. In the field, EMS teams must act fast. Every second counts, and that’s why understanding how EMS professionals handle Hs and Ts on the field is essential to improving outcomes. What Are the Hs and Ts? The Hs and Ts refer to a mnemonic used to remember the common reversible causes of cardiac arrest. There are five Hs and five Ts: Hs: Hypovolemia Hypoxia Hydrogen ion (acidosis) Hypo-/hyperkalemia Hypothermia Ts: Tension pneumothorax Tamponade (cardiac) Toxins Thrombosis (pulmonary) Thrombosis (coronary) These causes are central to Advanced Cardiac Life Support (ACLS) protocols and are routinely assessed during a code. How EMS Handles Hs and Ts in...
Post a Comment
Read more