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Foods and Diet in Lowering Cholesterol Levels and Memphis BLS Classes


Cholesterol, in and of itself, isn’t a bad thing because it is a naturally occurring substance and our own bodies produce about 75 percent of the cholesterol in our blood while the other 25 percent comes from the foods we eat (cholesterol is only found in animal products). But higher cholesterol level is a leading factor of heart disease which can lead to life-threatening cardiac emergencies like a cardiac arrest or heart attack.

A victim involved in the middle of a cardiac emergency would require immediate treatment for survival with the most appropriate treatment being proper application of the life-saving CPR techniques that comprises chest comprises and rescue breaths. Make sure to select an accredited training center for obtaining training such as the AHA certified CPR Memphis in Tennessee. Read to know more about a Basic Life Support Memphis program:

Basic Life Support Training Classes- Basic Life Support (BLS) is the CPR course required for Students in Healthcare and Medical Related Programs. This class is American Heart Association certified, and satisfies all CPR requirements for nursing school, medical school, dental school, pharmacy school and all other healthcare related school programs in Memphis, TN. This course teaches Basic Life Support for infants, adults, and children.

In this class you will learn how to perform the following in emergency situations for infants, adults, and children.
1.      CPR for infants, children and adults
2.      Proper Chest Compressions
3.      Rescue Breathing
4.      Automated External Defibrillator (AED) Training
5.      Choking intervention and much more
The course fee is $70.

Like we have already mentioned that the problem with cholesterol comes when it gets out of balance—that’s when it can lead to cardiovascular disease, heart attack and stroke. But it is something that can be controlled. You can play an active role in lowering your cholesterol by engaging in at least 150 minutes of moderate exercise a week, avoiding tobacco smoke and eating a heart-healthy diet. As per the American Heart Association, an individual should eat a wide variety of nutritious foods daily from each of the basic food groups. To get the nutrients you need, choose foods like vegetables, fruits, fiber-rich whole-grain breads and cereals and fat-free or low-fat dairy products most often.

Foods to avoid include:
1.      Animal products high in saturated fat (beef, lamb, veal, pork, duck, goose, cream, cheese, butter, egg yolk)
2.      Fried foods
3.      High-fat processed meats, such as hot dogs and sausages
4.      Simple sugars (found in soft drinks, candy, cakes, cookies and other baked goods)
5.      Saturated oils, such as coconut and palm oil
6.      Shortening, partially hydrogenated margarine and lard

Foods to consume that can help lower cholesterol are:
1.      A variety of whole- and multi-grain products, such as bran and oats
2.      Fatty fishes, such as salmon, mackerel and albacore tuna
3.      Foods rich in antioxidants, such as fruits and vegetables
4.      Foods high in omega-3 fatty acids, such as avocado, flax seeds, olive oil and canola oil
5.      Foods rich in plant sterols, such as nuts like walnuts and almonds
Hope, you find this information to be enlightening. For more information or to register for a CPR course at CPR Memphis, call on 901-438-4200.
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