Almonds contain plenty of vitamins, minerals, protein, and fiber, and are associated with several health benefits. Just an ounce of almond contains one-eighth of our daily protein needs. Almonds can be eaten on their own, raw, or toasted and are available sliced, flaked, slivered, as flour, oil, butter, or almond milk. Almonds are a true nut and wild almonds contain a powerful toxin. Almonds can play an important role in reducing cholesterol. Before talking about the benefits, we are going to throw light on the life-saving CPR techniques. The CPR procedures comprise chest compressions and rescue breaths. Timely administration of the techniques can revive the life of a victim involved in a cardiac emergency like a cardiac arrest or heart attack. The leading cause of a cardiac arrest is cardiovascular disease and the biggest risk factors of cardiovascular disease are high cholesterol and high blood pressure. It is essential to keep the risk factors in check to keep cardiac emergen...