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Almond as a Heart Healthy Nut and Memphis PALS Classes in TN

Almonds contain plenty of vitamins, minerals, protein, and fiber, and are associated with several health benefits. Just an ounce of almond contains one-eighth of our daily protein needs. Almonds can be eaten on their own, raw, or toasted and are available sliced, flaked, slivered, as flour, oil, butter, or almond milk. Almonds are a true nut and wild almonds contain a powerful toxin. Almonds can play an important role in reducing cholesterol. Before talking about the benefits, we are going to throw light on the life-saving CPR techniques.

The CPR procedures comprise chest compressions and rescue breaths. Timely administration of the techniques can revive the life of a victim involved in a cardiac emergency like a cardiac arrest or heart attack. The leading cause of a cardiac arrest is cardiovascular disease and the biggest risk factors of cardiovascular disease are high cholesterol and high blood pressure. It is essential to keep the risk factors in check to keep cardiac emergencies at bay. Individuals of all ages are at an equal risk of a cardiac arrest, even children and infants. Being well-trained in the CPR techniques can help in efficiently handling such life-threatening emergencies.

For CPR training, make sure to select a certified training center such as the AHA certified CPR Memphis in Tennessee. There are courses for both healthcare and non-healthcare providers, but today our discussion will revolve around a “PALS class Memphis”.

Pediatric Advanced Life Support Classes- This comprehensive class begins with basic life support and CPR testing for 1 and 2 rescuers on child and infant. The course has been designed for nurses, physicians, paramedics, and all other healthcare providers who must develop and enhance their pediatric assessment skills. The pediatric assessment approach of Identify, Intervene, and Evaluate is a focus throughout the class with the class culminating with actual PALS cases and a final written examination.

The course fee is $299. Become eligible for an AHA provider card at the end of the classes.

Almond Benefits-
Cholesterol- Almonds increases vitamin E levels in the plasma and red blood cells, and also lowers cholesterol levels.

Heart Disease- Nuts like almonds, cashews, etc. are often associated with improved levels of blood lipids and being good for the heart. Incorporating almonds in your diet can help ward off heart disease. As per a study conducted by scientists, almonds significantly increased the number of antioxidants in the bloodstream, reduced blood pressure, and improved blood flow. Scientists recommend following Mediterranean diets with lots of nuts for gaining the maximum health benefits.

Cancer Risk- Breast cancer risk gets reduced 2-3 times in individuals who consume higher quantities of peanuts, walnuts, and almond.

Blood Sugar- Almonds can help in keeping blood sugar level under control which can be attributed to their high levels of magnesium. Magnesium levels are low in around one-third of people with Type 2 diabetes.

Vitamin E- Vitamin E is an antioxidant which almonds contain in high levels. Almond is considered an excellent natural source of Vitamin E that provide 37 percent of the recommended daily intake in just 1 ounce. Moreover, higher vitamin E intake has been tentatively associated with a reduced risk of diseases like Alzheimer's, some cancers, and heart disease.

Weight Management- They can keep people feeling fuller for longer because of being lower in carbohydrates and higher in protein and fiber which invariably reduces the number of calories taken in overall.

Some risks are also associated with consumption of almond like stomach pain or cramps, difficulty breathing, shortness of breath, itching, diarrhea, nausea and problems swallowing.  These are basically the almond allergy symptoms.
Join a CPR course today and gain the benefits. For more information, contact CPR Memphis on 901-438-4200.

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