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A-Fib and Exercise Link and Memphis ACLS Classes in TN

Faulty electrical signals in the upper chambers of the heart causing irregular heartbeats is what Atrial Fibrillation or A-Fib is. The ticker beats irregularly and often too quickly in people with A-Fib. The condition eventually may lead to serious complications like stroke or heart failure. Prior to discussing about the benefits and risks of exercise for people with A-Fib, learn more about the valuable CPR procedures.

The CPR techniques comprise chest compressions and rescue breaths. Proper application can revive the life of a victim involved in a cardiac arrest or heart attack. If you belong to the Memphis region in Tennessee, you can sign up for a CPR course at the AHA certified CPR Memphis. Training is conducted by certified instructors through a series of audio and video lectures and hands-on practice. There are courses for both healthcare and non-healthcare providers so go through the course curriculum prior to signing up for a course. Read to know more about an “ACLS class Memphis”.

Advanced Cardiac Life Support Training Classes- This program has been designed for advanced healthcare providers and all other medically related professionals that must be prepared to handle a crisis situation. At the end of the class, each student participates in a Megacode which simulates actual scenarios that utilize AHA ACLS algorithms. Each algorithm takes into consideration such variables as ECG readings and pharmacology.

The course fee is $299. Become certified at the end of the training classes. An AHA certification comes with a validity of 2 years which means a student needs to go for a CPR renewal course for extending the validity of their AHA provider cards.

Safety Recommendations for people with A-Fib:
For people with A-Fib, regular exercise can be a very important lifestyle change but it is as important to take the safety tips very seriously as A-Fib is related to the heart. Some of the safety tips include:
1.      Stay hydrated during exercise
2.      Warm up properly
3.      Moderate exercise is the best exercise routine
4.      Don’t exercise too much
5.      Keep weights lighter when lifting
6.      It is advisable to wear safety equipment (especially for people taking blood-thinning medications)
7.      Don’t forget to stretch and cool down
8.      Immediately stop exercising if you experience pain, extreme fatigue or any other sign of A-Fib.
Risks:

Exercising with A-Fib comes with its fair share of risks, but the benefits of exercise outweigh the risks. People with the condition may experience a flare of symptoms like racing heart, unconsciousness, dizziness and extreme fatigue. A person may also experience pain while exercising which makes it imperative to stop with the activity then and there itself. The results of an injury are more severe for people using blood thinners.

Tips for exercising with A-Fib:
Put on a heart monitor- Heart monitor is extremely popular among fitness professionals and others who exercise regularly in order to reach specific heart rates. It is important for people with A-Fib to monitor their pulse during exercise which can help reduce the risk of flares caused by exercise.

Gradually increase exercise- One may get injured with drastic increase in exercise. Exercise tends to trigger new heart symptoms or may worsen existing symptoms in people with A-Fib. For people with the condition, it is advisable to start with shorter, lower-intensity workouts instead of high-intensity or long workouts.

It is extremely important for people with A-Fib to remain aware of their symptoms while exercising.
Join a CPR program today at CPR Memphis and gain the benefits. For more information, call on 901-438-4200.

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