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The Most Effective and the Best Way to Reduce your Heart Risk

Smoking from among the behaviours within your control is the most critical single action you can take to prevent cardiovascular disease, heart attack (myocardial infarction) and stroke. Although quitting can be tough but isn’t impossible. Just a little determination and you are good to go. Like nicotine, smoking is also a mentally addictive substance which we can attribute to the habits we associate with it.

Cardiovascular or heart disease increases the risk for a cardiac arrest or heart attack. These are life-threatening and a victim would require immediate treatment for survival. Getting CPR trained can help you effectively deal with out-of-hospital cardiac emergency scenarios. Choose an accredited training site to become CPR certified such as the AHA accredited CPR Memphis in Tennessee. Certified instructors conduct the classes.

Smart strategies that can help you to successfully break the habit of smoking:

Your Decision to Quit Smoking- You need to be ready to quit from within to have success. There are legions of strategies to help you quit, but first your mind needs to be made up that you really want to do it.

Find Smoking-cessation Motivations- Sadly, the reason behind quitting for most people comes in the form of a scary event like a heart attack that gives them a wake-up call. You need to picture some solid goals: to avoid stroke recurrence, to be able to easily walk without leg pain, to be able to breathe easier, etc.

Resources- Tap into the free resources that are there. Talk to smoking-cessation counselors in your state. Visit smokefree.gov to discover quitting options.

Select a Date- Focus on a special date such as a birthday or anniversary which will prepare you mentally to quit.

Inform Friends and Family- You may benefit from informing your friends and family as they may encourage you and cheer you on and not smoke around you in order for you to avoid temptation. It becomes even better when your friend or a family member quits at the same time.

Get Rid of Smoking Triggers- Think about when you smoke and don’t smoke like just after waking up or after meals. Just shake up your routines such as perform exercise in the morning hours so that you are less tempted to smoke.

Swap with Other Habits- If it is only for stressful moments that you normally reach for a cigarette, find new ways to get relief. For example, meditation or deep breathing can help. Exercise as well is a smart stress-reliever which will also make you want to smoke less.

Consult with your Doctor- Don’t feel hesitant to ask for help, there’s no shame in that. So, consult with your doctor regarding the matter.

You can also have success with nicotine replacements like patches and gum, or with medications that can help with quitting.
Get CPR trained and gain the benefits.
For more information or to register for a course at CPR Memphis, either register online or call on 901-438-4200 for the same.
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