There is a huge difference between wanting to keep your heart
healthy and actually doing the right things to make it happen. Men have this
stoic approach to risk which often makes them commit heart health mistakes.
We’ll highlight the common mistakes made by men and ways to avoid them for good
health of their ticker.
Getting CPR trained can actually help you face
out-of-hospital cardiac emergencies efficiently. You cannot predict the
occurrence of a cardiac arrest or heart attack. These are life-threatening
emergencies and a victim would require immediate treatment for survival. Early
cardiopulmonary resuscitation can keep oxygenated blood flowing to the brain
and other vital organs until more definitive medical treatment can restore a
normal heart rhythm. Every individual should be trained in the procedure. If
you are on the lookout to join a CPR course in the Memphis region in Tennessee,
don’t look beyond the AHA certified CPR Memphis. Certified instructors conduct
the classes. Both theoretical and practical training are imparted.
Learn more about a “BLS certification Memphis” program:
Basic Life
Support Training Classes- This class is also known as “CPR class for healthcare
providers” and this class is for you if you are a student or must become BLS
certified for the first time. You’ll learn how to perform proper chest
compressions and rescue breaths, Automated External Defibrillator (AED)
training, choking intervention and much more. You’ll learn CPR for infants,
children and adults.
Having a regular regimen of exercise along with a balanced
diet can lower your risk of heart disease thus lowering risk for cardiac
emergencies.
Common mistakes that men tend to make include
Overlooking
or Ignoring Preventive Care- Men has this tendency to visit their healthcare
providers less than women for annual checkups which means they are hardly
getting important routine tests for cholesterol, blood pressure and blood sugar
which are key to gauging ticker health. It’s also quite unlikely on the part of
men to report symptoms like chest pain, fatigue, breathlessness, etc. even to
the extent of ignoring heart attack symptoms.
If you are not being able to remember your last physical exam,
try and get one as soon as possible. You should take immediate action if you
feel something’s not right, do not delay.
A
Perception that One is Too Young for a Cardiac Emergency- Remember,
men develop coronary artery disease ten years before women do which means they
are more likely to have heart attacks (myocardial infarction) in their 60s,
whereas for women it’s 70s. Men with a family history of early myocardial
infraction like a close male relative who has experienced the same before age
55, or a female relative before age 65, are at higher risk for the same fate,
as early as their 20s, 30s and 40s.
Regardless of your age, take suitable measures to manage your
risk factors like following a healthy and balanced diet, getting regular
exercise, maintaining proper weight and not smoking, as well as working with
your doctor on high blood pressure and cholesterol (the biggest cardiovascular
disease risk factors).
Believing
Nothing Can’t be Done as there’s a Family History- Although
you cannot do anything if you have a family history of heart disease- this is
one of the risk factors you cannot change along with gender and age. But what
you can do to reduce your odds of a heart event is by making lifestyle changes
and through medications.
When you go for checkups, do bring up family history with your
healthcare provider and get your risk assessed with further testing. Inquire
about prevention tactics that really works.
For
a CPR class at CPR Memphis, either register online or call on 901-438-4200.
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