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Tips to Live with Paroxysmal Atrial Fibrillation

Atrial Fibrillation or A-fib is a type of irregular heartbeat, there are three main types of it. A doctor, in an individual with A-fib- classifies by the reason for it and the amount of time it lasts. Paroxysmal A-fib is when the heartbeat returns to normal within 7 days on its own or with treatment. It may happen a few times a year or as often as every day. It becomes a permanent condition often that needs regular treatment.

Symptoms include heart palpitations, confusion, chest pain or pressure, weakness, dizziness, shortness of breath, difficult to exercise, fatigue. If you feel chest pain or pressure, immediately call 911 as you may be having a heart attack.


Risk Factors and Causes:
Paroxysmal A-fib often happens because things like coronary heart disease or high blood pressure damage your ticker, if that damage affects the part of your heart that sends the electrical pulses that control your heartbeat, those pulses can come too fast or at the wrong time. Age increases the likelihood to have paroxysmal atrial fibrillation. The odd goes up in individuals with diabetes, thyroid problems, sleep apnea and a condition known as pericarditis that happens when the area around your ticker gets inflamed. Healthcare providers don’t always know what causes paroxysmal atrial fibrillation. Individuals who consume alcohol in excess or drink several alcoholic drinks at a time sometimes- have paroxysmal atrial fibrillation. This is called "holiday heart syndrome" by doctors sometimes as it was first noticed after holidays or weekends when many people tend to drink more.

Living with Paroxysmal Atrial Fibrillation:
Most people go on to live normal and healthy lives, even those who require treatment. Controlling the risk factors, being aware of the A-fib triggers and working out a long-term management plan with your doctor are key to living well with paroxysmal A-fib.

Exercising- Like we’ve already mentioned that individuals will be able to enjoy all of their normal daily activities. Experts recommend moderate exercise as prolonged exercise can be linked with paroxysmal A-fib. It is important that people discuss with their healthcare providers what levels of exercise they would be able to cope with.

Driving- Again, check with your doctor first as paroxysmal A-fib can cause dizziness or light-headedness sometimes.

Alcohol and Caffeine Consumption- Moderate alcohol intake should be fine, drinking excessive alcohol is a big “NO”. Try and have at least 2 to 3 alcohol-free days a week. There is no strong evidence that links consumption of caffeinated drinks, such as tea, coffee, and energy drinks- with A-fib. Nevertheless, high caffeine intake can cause increased blood pressure, which is tied to A-fib. It’s advisable to limit caffeine to a moderate level.

Traveling- There’s no reason for you to not travel and fly if paroxysmal A-fib is being treated and is stable. But firstly, consult with your doctor as extreme temperatures and high altitudes can cause problems. Do make sure to carry enough medication for the entire period of your travel when traveling.

The condition becomes persistent A-fib if the symptoms continue for more than a week. Again, persistent A-fib may develop into permanent A-fib if it occurs more frequently. During such a scenario, normal heart rhythm cannot be restored with treatment. Consult with your doctor if you have any concern.

Sign up for a CPR course and contribute towards the safety of out-of-hospital cardiac arrest victims. At CPR Memphis, either register online or call on 901-438-4200 to sign up for a course.
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