An important aspect of lowering your risk of heart disease that both men and women are equally at a risk of is managing your lifestyle and risk factors, such as physical activity, quality of diet, smoking, body mass index (BMI), blood pressure, blood cholesterol or blood glucose. High blood pressure and high (LDL “bad”) cholesterol are the major heart disease risk factors. Unfortunately, every American has at least more than one risk factor, and the best way to know about your risk factors that put you at an increased risk for developing heart disease is by taking screening tests or requesting screening tests during regular visits to your doctor. A screening test allows you to start changing your health in a positive way. You are able to modify the risk factors (the controllable ones like high blood pressure and high cholesterol) to cut down on your heart disease risk. Doctors recommend starting to take cardiovascular screening tests from age 20, which should be followed up frequentl...