An important aspect of lowering your risk of heart disease that both men and women are equally at a risk of is managing your lifestyle and risk factors, such as physical activity, quality of diet, smoking, body mass index (BMI), blood pressure, blood cholesterol or blood glucose. High blood pressure and high (LDL “bad”) cholesterol are the major heart disease risk factors. Unfortunately, every American has at least more than one risk factor, and the best way to know about your risk factors that put you at an increased risk for developing heart disease is by taking screening tests or requesting screening tests during regular visits to your doctor.
A screening test allows you to
start changing your health in a positive way. You are able to modify the risk
factors (the controllable ones like high blood pressure and high cholesterol)
to cut down on your heart disease risk. Doctors recommend starting to take
cardiovascular screening tests from age 20, which should be followed up
frequently depending upon one’s level of risk. You’d require more frequent
testing if you’ve
been diagnosed with a heart condition such as heart failure or atrial
fibrillation, or if you have a history of cardiac events like heart attack,
stroke, etc.
The major screening tests for
monitoring heart health:
1.
Blood
pressure
2.
Fasting
Lipoprotein Profile (cholesterol)
3.
Body weight
4.
Blood
glucose
5.
Physical
activity, diet, smoking
Your doctor may recommend one or
more of the following tests to find out if you have heart disease and how
severe it is:
Electrocardiogram (ECG or
EKG) - creates a graph of the electrical activity of the ticker as it beats.
Stress test (or
treadmill test or exercise ECG) - records the electrical activity of the ticker
during exercise, mainly on a treadmill.
Nuclear scan- shows how the heart muscle works as blood flows through the ticker.
Echocardiography- changes
sound waves into images that show the size, shape and movement of the ticker.
Cardiac catheterization- doctors use this procedure to diagnose and treat certain heart
conditions.
Sometimes people
especially women have hidden or undiagnosed heart disease even after getting
tested for it. A current research has brought to the fore the fact that up to 3
million women in America have a hard to identify form of heart disease called “coronary
microvascular syndrome.” Several new, highly sensitive screening tests have been developed in the
wake of such hard-to-spot forms of heart disease, which include
1.
Carotid doppler ultrasound
2.
Electron-beam computed tomography (EBCT)
3.
Magnetic resonance imaging (MRI)
You can ask your
doctor about these tests.
If you have been
diagnosed with heart disease or have risk factors, it is extremely important to
control it or keep the risk factors in check. This you can do by eating a healthy
diet, engaging in regular physical activity, and maintaining a healthy weight
that will help you reduce the severity of your condition. Quit smoking and you
need to manage your diabetes well if you are diabetic.
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