Measures To Stick To Heart Healthy Habits

There’s no one that doesn’t like to stay in good shape by keeping all the vital organs functioning well. At the end of the day no one likes to or would like to put their health in jeopardy. All of us work towards developing healthy habits and get rid of the unhealthy ones for an increased lifespan. However, what poses a difficulty is making those healthy lifestyle choices or habits stick. Worry not, this blog aims to help you in this regard!

These are the habits you should build for the health of your heart due to coronary heart disease (CHD) being the number one cause of mortality in America and worldwide. You can reap numerous benefits from these heart-healthy habits provided you are able to stick to these habits, which are as follows:

1.      Receive regular exercise of at 30 minutes most days of the week

2.      Eat a range of fruits and vegetables while steering clear of foods high in saturated fat, trans fat, sodium, added sugar and cholesterol

3.      Sleep adequately (ideal is 7-9 hours)

4.      Manage stress well via yoga, meditation, deep breathing

5.      Optimize your oral health to reduce risk of heart disease (poor oral hygiene is tied to a greater risk of heart disease)

Now comes the tough part of sticking to these habits, which often people fail at. The following tips can help you to come off with flying colors:

Slow and steady wins the race- You most likely have heard this saying a number of times. In the context of heart health, you must start slow, for example, increase the amount of time you exercise gradually as days pass as then there won’t be much struggle to keep up with it since you’ve already gotten into the habit.

Make everything enjoyable- It doesn’t have to be a strict dietary or fitness regimen that you have to follow at all costs. Add a touch of fun to the physical activities you do- by choosing something that you enjoy or finding a partner to perform the activity with, and the foods you eat- by choosing the healthy foods that you find delectable, and half the battle is won.

Self-rewards- Appreciate yourself whenever you achieve a specific goal, for example, doing a certain activity in a stipulated period of time. Rewarding yourself will motivate you to further hit other important milestones as you walk on the path of developing healthy habits.

Treat yourself from time to time- Indulging yourself in little something like an ice cream or cake at regular intervals is okay (maximum being once or twice a week) unless your doctor or dietician has instructed you otherwise.

Knowledge in first aid techniques like the valuable CPR benefits you in countless ways, being able to contribute towards a sudden cardiac arrest victim’s safety leading the pack. To undergo training, sign up for a CPR class today at the AHA accredited CPR Memphis in Tennessee. Contact CPR Memphis at 901-438-4200. Classes are held in a very nice and clean area at 8014 Club Center Drive, Suite 8, Cordova, TN 38016.

Get trained in the hands of AHA certified instructors. Receive your AHA CPR card on the same day as the class.