Start Your Journey To Cardiovascular Heath With These Nuts And Fruits

Heart disease sees no age or gender before affecting. Children and women are equally at risk for heart diseases. The major factors include hypertension, high cholesterol, advancing age, family history, high blood sugar levels. As you can see from these factors, some you can control while some are beyond your control. Some factors that specifically increase women’s risk for developing cardiac diseases include complications associated with pregnancy, menstrual problems and hormonal therapies- all these can negatively impact the ticker.

Awareness is key to keeping heart disease at bay. There should be open talks on heart conditions, symptoms associated with a particular condition, etc. which is the only way one will seek proper remedies. One natural and effective way to keeping your heart in good shape is by watching what you are eating. An active lifestyle and a nutritious diet can go a long way towards preventing cardiac diseases. When you are eating right, the risk factors for heart disease (high cholesterol, high blood pressure, high blood glucose) automatically come under control.

These are some of the foods you can start your heart health journey with:

Nuts (walnuts in particular) - Nuts (almonds, pecans, pistachios, peanuts, cashews) are the healthiest snack you can have, especially walnuts that is filled with the heart-healthy omega-3 fats. Walnuts help lower risk for cardiac diseases by preventing inflammation (that encourages plaque formation, thereby setting off blood clots that can block the coronary arteries that supply blood to the heart muscle).

Citrus fruits- Increase your consumption of citrus fruits like lemons and oranges. These have antioxidants (flavanones) in abundance that help raise good HDL cholesterol and bring down bad LDL cholesterol, thereby benefiting the heart. Also, the antioxidant Vitamin C that these fruits are rich in plays its part in keeping heart disease at bay.

Apples- According to studies, regular consumption of apples can cut risk for coronary artery disease by 13-22 percent. So have an apple every day to genuinely keep the doctor away.

Blueberries- A new study has established the significance of eating a cup of blueberries daily that can lower heart disease risk by 15 percent. The reduced risk can be attributed to the abundance of antioxidants in it that are strongly connected to reduced levels of the bad LDL cholesterol.

No matter you are at risk for heart disease or you already have a heart condition, diet rectification and lifestyle tweaks can help bring down your risk and manage the condition effectively.

It’s high time you showed your ticker the love and care that it deserves in view of the high prevalence of heart disease in both men and women with every one in four deaths being caused by a heart condition.

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