Skip to main content

A Roadmap For Heart Attack Recovery

Cardiac rehab and daily exercise are at the centre of reclaiming your heart health following a heart attack (myocardial infarction- MI). If you’ve experienced a heart attack, it is a great opportunity to take the reins of your life in that the control of your ticker. Lifestyle modifications, medications and sometimes surgery are what make up a heart attack recovery plan to prevent such a life-threatening emergency from unfolding again. In view of advanced medications and technology, one can very well live a high-quality life and not experience another attack if they’re willing to work with their health-care team and make necessary changes.

Here’s a roadmap for a healthy heart attack recovery:

Identify what sets off your heart attack- The triggers are mainly lifestyle factors on the lines of hypertension, high cholesterol, smoking that caused MI in the first place. So identify your heart attack trigger. When you know the cause, you can make necessary changes to keep a repeat of the incident from happening.

Quit smoking- Doctors place quitting smoking at the top of their priority list for patients that have suffered a heart attack. If you still do not give this vice up, you are more likely to either experience another episode or die from one.

Have a thorough understanding of all your medicines- You’d be put on new prescriptions following a heart attack. Ask every little detail in terms of any potential side effects, reason you are taking these medications, etc. Remember medication goes hand in hand with lifestyle modifications. Just popping a pill is not enough.

Sign up for cardiac rehab- Signing up for a cardiac rehab program is an integral part of heart attack recovery. The program will shine light upon the exercise and lifestyle (including dietary) changes that can significantly cut risk of a repeat MI. Cardiac rehab will most likely be a part of your treatment plan, if not, contact your physician.

Stay updated with follow-up appointments- This step is at the center of recovering fast and getting back to living your pre-heart attack life. Keeping your follow-up appointments will give health care providers the chance to stay on top of your recovery. You can consider either physically attending your appointment or a virtual visit will also do.

Other tips:

1.      Eat more fruits and vegetables (while cutting the unhealthy ones)

2.      Exercise regularly (lack of any form of physical exercise is linked to double the risk for heart attacks)

3.      Maintain good oral hygiene

4.      Manage stress well during your heart attack recovery

5.      Keep your weight in a healthy range by limiting calories

6.      Depression is normal after a heart attack, and treatable, so notify your doctor

Are you looking to undergo training in the lifesaving CPR procedure? You’ve reached the right place at the AHA accredited CPR Memphis in Tennessee. Receive both theoretical and practical training in CPR in the hands of the best. Classes for both health care- BLS certification Memphis, ACLS certification and PALS, and non-health care providers are offered.

CPR Memphis is located at a very nice and clean desirable area. Classes are held at 8014 Club Center Drive Suite 8 Cordova, TN 38016. 
Labels:

Comments

Post a Comment

Popular posts from this blog

CPR Courses Are Of Various Types- Read On To Know More

Learning any type of first-aid technique can come for your use in sailing through various emergency scenarios such as cardiac ones and airway emergencies involving someone else which may include near-choking situations, near-drowning situations, etc. All these things boils down to the fact that equipping yourself in the life-saving techniques can enable you in saving someone's life. You can contribute a lot towards society in the form of serving the mankind by getting to being of help to someone involved in near-death, emergency situations. The best first-aid technique that you can learn are the Cardiopulmonary Resuscitation procedures and the process of defibrillation which can come for your use in stabilizing the condition of a cardiac arrest victim. If you are thinking of learning the life-saving techniques then it is the best decision that you can take for yourself. But you cannot be flippant about these things by which I mean you should enroll yourself for CPR courses in g...
Post a Comment
Read more

When Seconds Count: Identifying and Handling Choking Emergencies

  Understanding Choking: A Silent Killer Choking is a life-threatening emergency that can happen to anyone, anywhere, and at any time. It occurs when the airway is blocked, preventing oxygen from reaching the lungs. Understanding the dynamics of choking is crucial to responding effectively in such situations. The Silent Killer Choking is often called a "silent killer" because it can occur without warning and progress rapidly. It's not limited to any specific age group and can affect both adults and children. Most cases of choking occur during meals or while consuming food, making it essential to recognize the risks associated with eating and act promptly if a choking incident occurs. In Memphis, where vibrant dining and social scenes are part of daily life, knowing how to identify and respond to choking emergencies is paramount. Recognizing the Signs of Choking Recognizing the signs of choking is the first step in responding effectively to this life-threatening situation....
Post a Comment
Read more

Memphis BLS - From CPR to Choking Relief, Key Skills Explained

When a healthcare emergency strikes, every second counts. BLS (Basic Life Support) certification prepares medical personnel in Memphis to take decisive action in critical moments. This vital training teaches essential skills that can mean the difference between life and death for a patient in distress. Read on for an overview of need-to-know techniques covered in American Heart Association BLS courses offered in Memphis . Why BLS is Crucial in Memphis BLS certification provides healthcare professionals with the ability to perform CPR, relieve airway obstructions, operate AEDs, and more. These lifesaving skills allow trained individuals to deliver prompt emergency care while awaiting the arrival of EMS teams. BLS protocols are scientifically supported to improve outcomes in cardiovascular emergencies. BLS certification is required for healthcare professionals throughout the Memphis area including doctors, nurses, aides, and many more. Periodic renewal ensures practitioners stay up-to-d...
Post a Comment
Read more