Slash Sugar From Your Diet And Do Yourself A Favor

You’ll do yourself a world of good if you decide to give up on sugar forever. It is a challenging task indeed, but not impossible if you set your heart and mind to it. Excessive sugar consumption leads to the following:

1.      High levels of LDL “bad” cholesterol while reducing the levels of HDL “good” cholesterol

2.      A greater risk of heart attack, or/and of developing cardiac disease

3.      Tooth decay

4.      Obesity

5.      Cognitive decline

6.      Diabetes

7.      High blood pressure

8.      Cancer (of the skin in particular)

9.      Skin conditions like acne, psoriasis, etc.

10.  Greater mood imbalances

11.  Higher levels of inflammation

12.  Brain fog

13.  Sleep problems

14.  Weakened immune system

15.  Reduced energy

16.  Belly fat

17.  Lung disease

Now that you know about the harmful effects of sugar consumption, it is a good time to cut it (mostly) out. It may be challenging in the beginning, but slowly and steadily a strong will can help you in this endeavor.

Heart disease is the leading killer of people in America. Sugar consumption is one of the biggest culprits. As per studies, it raises the risk of dying from heart disease by 38 percent. On the other hand, if you decide to give your sugar habit up or reduce your intake even by just 20 percent you can shield your ticker by lowering the triglycerides level in your bloodstream and by keeping fat from accumulating that is known to cause serious heart conditions.

Here are some of the benefits of giving up sugar:

Achieve a healthy body weight- Just by reducing your intake of added sugar, you can shed a pound or two every month.

Reduce your risk for diabetes- Diabetes is a leading heart disease risk factor. Cutting added sugars can help you achieve healthy blood glucose levels, which makes it easier to manage weight. Both of these lower diabetes risk.

Reduce your risk for depression- Improved mental health is one of the biggest advantages when you cut sugar out completely. According to researchers, the high risk for depression, anxiety, and other issues related to metal health can be attributed to inflammation in the brain set off by higher glycemic index of added sugar.

Increased energy- You’ll see a boost in your energy the moment you reduce your sugar intake. Eating a healthy diet while staying off sugar can contribute hugely towards improving your energy levels, boosting your memory and allowing you to have a tunnel vision focus.

You never know with an emergency, especially cardiac emergencies, such as a sudden cardiac arrest (SCA). SCA can be life-threatening if the person doesn’t receive treatment on time. This is where timely CPR application comes into the picture. To train in this lifesaving procedure, sign up for a class at the AHA accredited CPR Memphis in Tennessee. Receive your AHA CPR certification as the same day as your class. Classes are held at 8014 Club Center Drive, Suite 8, Cordova, TN 38016.