CPR Class Memphis

  It’s no secret that heart disease is one of the leading causes of deaths worldwide. High blood pressure (HBP) is one of the major reasons behind one’s risk of developing heart disease. HBP is a condition when pressure that the heart exerts to pump blood increases which can lead to other complications. Hypertensive heart disease refers to heart issues that arise due to high blood pressure that is present over a period of time. Under this condition (HBP), the ticker has to work harder as it pumps against the pressure, which causes the heart muscle to thicken over time. People may not even realize their pressure is high, since there are often no symptoms with high blood pressure. High blood pressure, or hypertension, is often called the silent killer as it usually lacks obvious symptoms, and by the time it comes to the fore, damage to the ticker has already occurred. If not diagnosed early and left unchecked, the muscle may become so thick that it does not get enough oxygen, whic...

All of us seem to take our heart for granted that beats about 2.5 billion times over the span of an average lifetime. It’s vital that the heartbeat is strong enough to give the oxygen-rich blood a good push into the arteries to flow smoothly around the body to the tissues and organs. A good diet, alongside regular exercise, minimum stress and low alcohol consumption, can all keep these processes running smoothly. With heart disease being the number one killer in the USA, it’s time we took notice of this vital organ and take extra care of it. Most cases of heart disease is partly brought on by lifestyle choices like being sedentary and smoking, and other daily risk factors such as eating a mostly meat-based diet. This means by making healthy lifestyle changes, we can drastically lower our risk for heart disease. No matter your age, there is a simple way to reduce the chances of heart disease- by eating a heart-healthy diet. A diet that is generally quite heart-healthy - lots of fruit...

  Problems related to the ticker do not always require surgery. Sometimes lifestyle changes, medications, or nonsurgical procedures are enough to address these problems. However, surgery is often required to address problems such as heart failure (HF), plaque accumulation that partially or totally blocks blood flow in a coronary artery, faulty heart valves, abnormal heart rhythms, etc. Heart surgery is a major surgery that may require a few weeks to several months (more complex surgeries) for a person to recover. The relentless spread of coronavirus around the globe has changed nearly every aspect of daily life, even including how patients recover from heart surgery. People with heart disease must be extra attentive now as they have a greater risk of developing COVID-19. It is important for heart patients to take additional, reasonable precautions in order to cut down their risk. Individuals recovering from heart surgery must follow the instructions given to you by your surgical ...

During pregnancy, a woman’s body goes through a tremendous amount of change, starting from hormonal shifts to odd food cravings to the way your heart works. Heart-related changes during pregnancy can be attributed to increased volume, which is completely normal. The heart works harder as it is circulating blood for two people instead of one. It is not common for a cardiologist to be involved in the pregnancy process. However, for women with heart conditions, or simply a weak heart to begin with, problems can occur due to the natural increase in the workload of the ticker during pregnancy, which can lead to issues like high blood pressure or heart failure. Someone having high blood pressure from before (she is pregnant), can lead to preeclampsia or eclampsia, which can eventually lead to organ damage or seizures. Furthermore, women who have an underlying heart condition or congenital heart problems tend to face complications while pregnant. But in view of the advancements in medicine,...

  Nuts have been gaining traction lately as an all-natural health food with health benefits, especially benefits for the heart. Scientific evidence suggests that eating 1.5 ounces per day of most nuts, including peanuts, as part of a diet low in saturated fat and cholesterol may keep heart disease at bay. This is significant, since heart disease remains the number one killer in Americans. Research linking what we eat to our ticker is still ongoing. Although change is the only constant in the world of nutrition research, studies continue to prove the connection between consumption of peanuts and reduced risk of heart disease. A study found that people who ate peanuts at least twice per week had a 15 percent lower risk of getting heart disease in comparison to those who never or rarely ate nuts. Peanut, which is technically a legume and is grown underground, is not only a kid-approved snack, but is also a great source of nutrients for older adults. Peanuts are a great source of prote...

  Every cell of our body needs Magnesium, which has hundreds of crucial functions in the body, starting from energy production, muscle relaxation, to proper nerve function, and most importantly, is a part of many processes related to the heart. Cardiovascular disease remains the leading cause of death in the US. It is true that the major heart disease risk factors are high blood pressure and high cholesterol, which makes the widespread magnesium deficiency among the US population a commonly overlooked risk factor for cardiovascular disease. Magnesium deficiency is dangerously common, leading to increased cardiovascular risk. According to studies, consuming the recommended amount of magnesium in your diet can lower the rate of heart disease by 40 percent, of sudden cardiac arrest (SCA) by 77 percent, and of all-cause mortality by 40 percent. Magnesium is extremely critical for tissues that have electrical or mechanical activity, such as muscles (including the heart), nerves, and...

A heart condition might stop you from driving for a little while, in no way does it mean that you’ll have to give up driving altogether. The length of time an individual may have to stop driving for varies, depending largely upon the heart condition one has and the type of vehicle one drives. For example, the restrictions are stricter for individuals that drive heavy goods vehicles and buses. Not just heart condition, one shouldn’t drive if you suffer from medical condition, which can suddenly cause you to lose control while driving, putting your life at risk as well as those accompanying you. Moreover, it is important that you stop driving and seek advice from your doctor right away if you experience episodes of dizziness, fainting or blackouts. Medicines you are taking for your heart can give you side effects, such as drowsiness, which might affect your driving. It’s crucial to seek medical attention right away. After a heart surgery, doctors usually give guidelines to heal and recov...