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Diets For Maintaining A Healthy Heart For People In Memphis



Heart being the most important organ in the body which keeps us alive, it is very much essential for every individual to take very good care of it. There has been an increase in the number of death cases due to cardiac arrests and heart attacks which highlights the importance of attaining a BLS certification Memphis which is a basic CPR program designed for first-time healthcare providers and for students pursuing their medical studies. CPR stands for Cardiopulmonary Resuscitation which comprises of the life-saving procedures of chest compressions and rescue breathings. Proper application of the procedures can restore the life of a cardiac arrest victim. But for training always select an accredited training center such as the AHA accredited CPR Memphis in Tennessee where at the end of a program a student will be eligible for a certification after successfully passing a skills test and a written exam.


BLS Training Classes- BLS stands for Basic Life Support which is a basic CPR program designed for first-time healthcare providers. In the classes, students will get to learn about how to apply proper chest compressions and rescue breaths and how to revive a choking victim. The BLS class should be taken by nursing, dental and medical students; respiratory therapists; pharmacists, radiology and laboratory technicians; Nurse Practitioners, CRNAs; Physical/Occupational Therapy Assistants; Anesthesiologists, and many more.

Bad cholesterol or diet is experienced by all at some point of time or the other. It is not possible to eat healthy food throughout the life but people should try eating healthy food that may aid people in health restoration and also reduces the potential for heart attacks. Saturated fats increase the cholesterol levels in the body thus increasing the possibility of heart problems. A diet with high sodium content can boost the blood pressure thereby leading to inflammation and other heart diseases.

Diets that can prevent heart diseases and increase the overall health are:

Choose Healthy Oils And Fats- Like we have already mentioned, increased consumption of saturated fat increases the heart disease weakness. They should be avoided till the cholesterol levels go down and get to the normal level. People as a substitute for red meat can enjoy nuts and sea-food as a main source of protein. Olive oil which falls in the category of unsaturated fats can help in protecting the heart. 

Lot Of Fiber- It helps in reducing the cholesterol levels and can be found in products made of whole grain. Apart from that, it will also help in maintaining the health of the digestive system.

Include Lots Of Fish In Your Diet- Eat fishes such as herring, salmon and sardines which are very good sources of 3 fatty acids that are very essential. Omega 3 helps in getting the cholesterol level to a healthy one.

Selection Of Carbohydrates- Avoid food that contains sugar like cookies, cakes, candies and pastries because consumption of too much sugar is not good for the heart. Healthy carbohydrates include whole grain pasta, breads, vegetables and brown rice. 

So maintaining a healthy diet can prove to be highly beneficial for your heart.
For a BLS certification Memphis or to enroll for any other CPR program at CPR Memphis, either register online or call on 901-438-4200 for registration.
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