Heart disease is a very important topic to have a discussion on especially for Americans because of it being the number one cause of death in America. Heart diseases include hypertension (high blood pressure), heart attack, arteriosclerosis, or even a stroke. It is heart disease which causes the occurrence of a cardiac arrest or heart attack and the best way to deal with cardiac emergencies is by getting CPR trained. First-time healthcare providers and medical students should make sure to go for a BLS certification Memphis program which is a basic CPR program. CPR stands for cardiopulmonary resuscitation which is a combination of chest compressions and rescue breaths. BLS stands for Basic Life Support where training in the resuscitation techniques are provided to the students. There are CPR courses for advanced healthcare providers and first-timers as well as for the general public. You should be careful with your selection of a training center, always go for an accredited one such as the AHA accredited CPR Memphis in Tennessee. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and a written exam. Go through the course curriculum in order to enroll for the most appropriate CPR program.
Many people get heart disease because of a long history of poor diet besides family history being another factor. Tips you can use in order to naturally fight back against heart disease are:
Check Your Diet- Try to stop eating lots of grains, hydrogenated oils, sugars, salty foods, processed foods, meat and poultry and dairy products which can have negative effects on your diet. Consume plant-based foods for the supply of essential nutrients to the body.
Manage Your Stress- Reduce or manage your stress which you can do by channeling your energy towards something like yoga, meditation, etc. Your first task is to identify what makes you stressed and then accordingly manage it. Increase your daily intake of magnesium as it helps to naturally lower stress. Eat magnesium-rich foods like bananas, avocados, spinach, raw almonds, pine nuts, cashews, lima beans, chickpeas, etc.
Essential Oils- Essential oils has a wide variety of healing properties which can help decrease inflammation or other symptoms that are common in people with heart disease. You can use essential oils like frankincense, ginger, lemongrass, lemon, or helichrysum depending on your symptom. Either you can add the oils to your baths for your skin to absorb the properties or you can massage them into your bodies. For people with hypertension, consider taking an Epsom salt bath with lavender oil.
Garlic- Garlic is a very powerful herb which has anti-inflammatory, anti-bacterial and antiviral properties that can help in treating 150 different illnesses. It can help reducing build-up in the arteries, which is common for arteriosclerosis patients and significantly lower the risk of getting a heart attack or stroke.
Exercise- When it comes to heart health, proper circulation is of utmost importance and exercise promotes circulation and reduces high blood pressure. You should incorporate some form of exercise in your daily routine which can range from running, swimming to just a mere walking. Aim for 40 minutes of moderate to vigorous physical activity when you exercise which will help in reduction of blood pressure and cholesterol levels.
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