Heart
disease attacks the body due to obesity, high blood pressure, high cholesterol
levels, diabetes, etc. An individual should take good care of their diet and
lifestyle in order to keep heart disease at bay. It is a heart disease which
leads to the occurrence of a cardiac arrest or heart attack. The best way to
deal with cardiac emergencies is by going for a CPR certification Memphis program. Knowledge in the resuscitation
techniques comprising of chest compressions and rescue breaths can come handy
for you in reviving the life of a victim involved in a cardiac emergency. But
for training, always select an accredited training center. If you are a
resident of the Memphis region in Tennessee, enroll for a program at the AHA
accredited CPR Memphis where certified instructors conduct the classes through
a series of audio and video lectures and hands-on practice.
You need to
keep yourself fit and fine in order to keep heart disease at bay. One way to
stay fit is by performing proper exercises on a regular basis which can prove
to be highly beneficial for the body as well as the heart. But it is advisable
to consult your physician in order to get their guidance on the proper
exercises to perform.
Consult A Doctor- Prior to starting with exercising, it
is important to consult a doctor or a primary care physician who will guide you
with regards to the best suitable exercise for you. Ask the doctor about the
types of exercises that are safe for you.
Rigorous Exercising- While exercising, be slow and
steady in order to not give physical stress to your body. Do not start off with
hours of exercising from the very first day, you need to start slow then
gradually increase your hours per day.
Check For The Time Duration- Keep a track of the time duration of
your exercise as more exercising can harm your health. You can consult your
doctor as well regarding this aspect.
Observe Carefully- You should be a keen observer of
the effects that the physical training is having on your body. For instance,
check for the pulse rate, heart beats, etc. If you get too much exhausted after
exercising, then think twice whether you are exercising too much or whether
your pattern is wrong. Firstly, get answers to all these questions and then
continue with your routine exercises.
Exercise wholeheartedly- It shouldn’t be a compulsion for you.
You should not exercise just for the sake of it, you need to give all your
heart to it. Anything done forcefully will not have the same effect like
something done with happy heart. You will have to love what you do for getting
good results.
Best Forms Of Exercises- Some of the recommended exercises
for heart patients are jogging, walking, jumping rope, water aerobics, etc.
Warm up by stretching legs and arms before and after the exercises which will
help avoid muscle injury and strain. Any form of exercise would do, a mere
walking for a few minutes everyday is also enough.
Regularity- You should be regular in whatever you
do, exercise everyday at the same time of the day.
The bottom
line is physical exercises are very much good for the body and can be
beneficial for the heart if done under proper guidance. They can improve the
heart failure symptoms. If you experience chest pain, dizziness, weakness,
shortness of breath, weight gain, pain in the arm, jaw or shoulder, etc then
immediately stop exercising.
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