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Food Nutrition Labels and an ACLS Certification Memphis Program


You need to make healthier eating choices to keep your heart healthy. For that what is required is learning how to understand and use the Nutrition Facts label. Before discussing about that, let us throw some light on the life-saving CPR techniques.

The techniques comprise chest compressions and rescue breaths and proper application can revive the life of a person involved in a cardiac emergency (a cardiac arrest or heart attack). Always select a certified training center for acquiring training such as the AHA certified CPR Memphis. Courses for both healthcare and non-healthcare providers are conducted at the training site. Students get trained in the hands of certified and experienced instructors. Learn more about an “ACLS certification Memphis” program:


ACLS Training Classes- The American Heart Association ACLS class is designed for Healthcare and Emergency Medical Professionals such as physicians, nurses, paramedics, physician assistants, surgeons and all other medically related professionals that must be prepared to handle a crisis situation. ACLS courses revolve around teaching team communication in response to immediate and post cardiac arrest care. Skills such as managing airways, initiating IV’s, understanding ECG’s and emergency pharmacology are all essential components in any AHA ACLS certification class.
The program fee is $297. The other courses for healthcare providers include Pediatric Advanced Life Support and Basic Life Support.

Tips to Understand Food Nutrition Labels:
1.      Begin with the serving information at the top which will tell you the size of a single serving and the total number of servings per container.

2.      Pay attention to the calories per serving and how many calories you’re really consuming if you eat the whole package. 

3.      Restrict a few nutrients which is the next section of information on a nutrition label. Remember, not all fats are bad and total sugars can include both natural and added sugars. You need to restrict the amount of added sugars, saturated fat and sodium you eat, and avoid trans fat.

4.      Some of the beneficial nutrients required by the body includes calcium, choline, dietary fiber, iron, magnesium, potassium, and vitamins A, C, D and E. Make sure you get enough of them. 

5.      The % Daily Value (DV) tells you the percentage of each nutrient in a single serving, in terms of the daily recommended amount. Choose foods with a lower % DV (5 percent or less) if you want to consume less of a nutrient (such as saturated fat or sodium). You can consult a nutritionist in this regard.

6.      The amount of calories required by an individual depends on his or her age, gender and activity level. Keep in mind that the information shown in the label is based on a diet of 2,000 calories a day and you may need more or less than the calories mentioned.
Hope, this information proves to be beneficial for you. At CPR Memphis, you can either register for a course online or call on 901-438-4200. A student becomes eligible for an AHA certification at the end of a training program after successfully passing a skills test and written exam.
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