You need to
make healthier eating choices to keep your heart healthy. For that what is
required is learning how to understand and use the Nutrition Facts label.
Before discussing about that, let us throw some light on the life-saving CPR
techniques.
The
techniques comprise chest compressions and rescue breaths and proper
application can revive the life of a person involved in a cardiac emergency (a
cardiac arrest or heart attack). Always select a certified training center for
acquiring training such as the AHA certified CPR Memphis. Courses for both
healthcare and non-healthcare providers are conducted at the training site.
Students get trained in the hands of certified and experienced instructors.
Learn more about an “ACLS certification
Memphis” program:
ACLS Training Classes- The American Heart Association ACLS
class is designed for Healthcare and Emergency Medical Professionals such as
physicians, nurses, paramedics, physician assistants, surgeons and all other
medically related professionals that must be prepared to handle a crisis
situation. ACLS courses revolve around teaching team communication in response
to immediate and post cardiac arrest care. Skills such as managing airways,
initiating IV’s, understanding ECG’s and emergency pharmacology are all
essential components in any AHA ACLS certification class.
The program
fee is $297. The other courses for healthcare providers include Pediatric
Advanced Life Support and Basic Life Support.
Tips to Understand Food Nutrition
Labels:
1. Begin with the serving information at
the top which will tell you the size of a single serving and the total number
of servings per container.
2. Pay attention to the calories per
serving and how many calories you’re really consuming if you eat the whole
package.
3. Restrict a few nutrients which is the
next section of information on a nutrition label. Remember, not all fats are
bad and total sugars can
include both natural and added sugars. You need to restrict the amount of added
sugars, saturated fat and sodium you eat, and avoid trans fat.
4. Some of the beneficial nutrients
required by the body includes calcium, choline, dietary fiber, iron, magnesium,
potassium, and vitamins A, C, D and E. Make sure you get enough of them.
5. The % Daily Value (DV) tells you the
percentage of each nutrient in a single serving, in terms of the daily
recommended amount. Choose
foods with a lower % DV (5 percent or less) if you want to consume less of a
nutrient (such as saturated fat or sodium). You can consult a nutritionist in
this regard.
6. The amount of calories required by an
individual depends on his or her age, gender and activity level. Keep in mind
that the information shown in the label is based on a diet of 2,000 calories a
day and you may need more or less than the calories mentioned.
Hope, this information proves to be beneficial
for you. At CPR Memphis, you can either register for a course online or call on
901-438-4200. A student becomes eligible for an AHA certification at the end of
a training program after successfully passing a skills test and written exam.
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