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Natural Supplements for Cholesterol Control and BLS Certification Memphis Class


The biggest risk factors for coronary artery disease or heart disease include high blood pressure and high cholesterol. Again, CAD can lead to occurrence of life-threatening cardiac emergencies like a cardiac arrest or heart attack. The most appropriate form of treatment is proper application of the life-saving CPR procedures which comprises chest compressions and rescue breaths. Always select a certified training center for obtaining training such as the AHA certified CPR Memphis. A student becomes eligible for a certification at the end of a training program after successfully passing a skills test and written exam.

There are courses for both healthcare as well as non-healthcare providers. Read to know more about a BLS certification Memphis program:



BLS Training Classes- Basic Life Support (BLS) is the CPR course required for Students in Healthcare and Medical Related Programs. This class is American Heart Association certified, and satisfies all CPR requirements for nursing school, medical school, dental school, pharmacy school and all other healthcare related school programs in Memphis, TN. This course teaches Basic Life Support for infants, adults, and children.
The course fee is $70.

Natural supplements can combat high cholesterol:
Flaxseed- Flaxseeds are tiny seeds that contain soluble fiber, lignans, and plant-based omega-3 fats that may have an effect on the health of arteries or the level of blood cholesterol. You can use these seeds in cooking, baking and smoothies. Their fiber content can help lower cholesterol. It is recommended that you go for milled flaxseed over whole seeds because of flaxseeds being very small with a hard outer shell. 

Hawthorn Fruit- The leaves, fruit, and flowers of hawthorn have all been used medicinally for hundreds of years to treat heart problems, including high cholesterol. They can prove to be effective in lowering cholesterol. But, it is advisable that you talk to a doctor prior to taking this supplement.

Soluble Fiber- Consumption of enough fiber is necessary for healthy digestion which has also been shown to lower LDL cholesterol better than a low-fat diet alone. Soluble fiber is found in high amounts in oats. Other good sources of soluble fiber include fruits, vegetables, and legumes, such as beans and peas. Soluble fiber helps reduce cholesterol whereas insoluble fiber helps reduce the overall risk of coronary artery disease.

Garlic Extract- Garlic extract may help lower blood cholesterol and is generally well tolerated by the body. It has been used medicinally since ancient times. People should talk to their doctors about taking this supplement.

People should ensure safety and effectiveness which they can do by consulting their healthcare providers about which natural remedies would be best for their individual lifestyle and health conditions. Herbs or other supplements should only be used with a doctor's approval as natural supplements can interfere with other medicines or cause unwanted and dangerous side effects in some people.

Join a program at CPR Memphis and gain the benefits. You can either register for a course online or call on 901-438-4200 for the same.
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