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Congenital Heart Disease and Physical Activity and Memphis BLS Classes


It is only by adopting a few healthy lifestyle measures inclusive of a healthy diet and regular physical activity that can keep the heart healthy thus ensuring a long shelf-life. Heart disease among people is on an all-time high. Cardiovascular disease can lead to life-threatening emergencies like a cardiac arrest or heart attack. 

The best form of treatment for a victim involved in a cardiac emergency is proper application of the cardiopulmonary resuscitation procedures that comprise chest compressions and rescue breaths which can lead to the survival of a victim. Always select a certified training center for acquiring training such as the AHA certified CPR Memphis in Tennessee. Certified instructors conduct the classes through a series of audio and video lectures and hands-on practice. There are courses for both healthcare and non-healthcare providers. Here’s a brief on a “BLS Certification Memphis” program:




Basic Life Support Classes- Basic Life Support (BLS) is the CPR course required for Students in Healthcare and Medical Related Programs. This class is American Heart Association certified, and satisfies all CPR requirements for nursing school, medical school, dental school, pharmacy school and all other healthcare related school programs in Memphis, TN. This course teaches Basic Life Support for infants, adults, and children.

In this class, get to learn about how to properly apply the CPR procedures of chest compressions and rescue breaths on infants, children, adults; learn how to use an AED device (Automated External Defibrillators are devices to provide electric shock to the chest of a victim of cardiac arrest which helps in a victim’s survival by normalizing the abnormal heart rhythm) and how to handle a choking emergency.

The program fee is $70.
Most doctors or cardiologists for that matter ask adults with congenital heart disease that has been corrected through surgery or interventional procedures to follow the same overall physical activity guidelines as adults without congenital heart disease. But it is important on the part of every individual to discuss with their cardiologists the specifics of which physical activities are right for them for the best results.

It is recommended for an individual to strive for 30–45 minutes of moderate-intensity aerobic exercise two to three times a week and participate in muscle strengthening exercises at least twice a week. Consulting your physician can prove to be highly beneficial for you where they can help in determining the appropriate activities for you and intensity levels. Exercise such as mere walking can prove to be extremely useful.

Important Questions to Ask the Doctor:
1.      Ask him or her to recommend you the most appropriate form of physical exercise and the exact amount of time to carry them out and at what intensity.
2.      Enquire about the warning signs to look for when engaged in physical activity.
3.      Whether there are any sort of tests or treatments that should be performed before engaging in physical activity.

Hope, you find this information to be useful. At CPR Memphis, you can either sign up for a CPR course online or call on 901-438-4200 for more information. We provide Basic Life Support (BLS) CPR for healthcare providers, as well as Advanced Cardiac Life Support (ACLS) and Pediatric Advanced Life Support (PALS). Classes for the non-medical professionals are also conducted.
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