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Home Exercises for Kids and Memphis PALS Classes


Exercise is essential for living a healthy life including a healthy heart. A healthy heart keeps cardiac emergencies at bay. Life-threatening cardiac emergencies include occurrence of a cardiac arrest or heart attack.

The best way to deal with such emergencies is by getting CPR certified at an accredited training center such as the AHA certified CPR Memphis in Tennessee. Certified and experienced instructors conduct the classes through a series of audio and video lectures and hands-on practice. Even a child or an infant can be at the receiving end of a cardiac emergency like adults. Here’s a brief on a PALS class Memphis:

Pediatric Advanced Life Support Classes- This comprehensive Pediatric Advanced Life Support class begins with basic life support and CPR testing for 1 and 2 rescuers on child and infant. Recognizing and managing respiratory emergencies, intubation, intravenous and intra-osseous vascular access are also covered in detail. The pediatric assessment approach of Identify, Intervene, and Evaluate is a focus throughout the class. The class concludes with actual PALS cases and a final written examination.

This course is for advanced healthcare providers. The course fee is $297.
Exercise or regular physical activity is as much important for children. The American Heart association recommends at least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for a total of 150 minutes and moderate- to high-intensity muscle-strengthening activity at least 2 days per week for additional health benefits. An average 40 minutes of moderate- to vigorous-intensity aerobic activity 3 or 4 times per week is recommended by the AHA for lowering high blood pressure and cholesterol. Consult experts in order to determine which exercise is right for you. Learn more about age-appropriate exercises. 

It becomes very difficult for mothers to carve out time for daily workout. Experts recommend exercising with your kids which will get both of yours heart rate up every day.
Exercise ideas that can be done from the comfort of one’s home include

Jump Rope- Jumping rope is a workout for people of all ages. As per experts
1.      Jump rope for 60 seconds
2.      Do 10 pushups
3.      Do 10 sit-ups
Follow these three moves and repeat the circuit 10 times.

Play Catch- Play catch with your kids in the yard or a nearby park and run back and forth across the yard after every four catches.

Tag Game or Capture the Flag- Arrange for a game of tag or capture the flag (two teams with flags on either end of a field, a member of the opposing team must get the flag without being tagged first) by inviting your kids’ friends over. Your ticker will be pumping in no time. 

Do avoid the weight room as weight training can damage a child’s growth plates. It is advisable for parents to adhere to fun cardio exercises like the above-mentioned ideas and sports such as soccer, bike riding, rollerblading, tennis, swimming and basketball.

Sign up for a CPR course today at CPR Memphis which can be done either online or call on 901-438-4200.
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