You can reap
a lot of benefits following a Mediterranean diet. At the same time, there are a
lot of misconceptions with regards to how exactly to take advantage of the
lifestyle to lead a healthier life. The biggest benefit is incorporating the
diet can hugely reduce your risk of heart disease. Heart disease increases the
risk for life-threatening cardiac emergencies, such as a cardiac arrest. A
victim struck with a sudden cardiac arrest (SCA) would require treatment right
away for survival. CPR can save a victim’s life when a person’s ticker suddenly
stops beating (an event known as a cardiac arrest). CPR comprises chest
compressions and rescue breaths. In the event of an SCA, the ticker stops
sending oxygenated blood to the body and brain, either because it is beating too
fast and too irregularly, or because it has stopped beating completely. Delay
in treatment can cause death in minutes. CPR procedure can be beneficial in
this regard which keeps blood circulating until trained first responders arrive
on the scene.
For
training, select a certified training site such as the AHA certified CPR Memphis in Tennessee. Here’s information on “ACLS certification Memphis:”
Advanced
Cardiac Life Support Classes- Some of the essential components in any AHA ACLS certification
class includes managing airways, initiating IVs, understanding ECGs and
emergency pharmacology. Each student at the end of the class will participate
in a Megacode which simulates actual scenarios that utilize AHA ACLS algorithms,
which takes into consideration such variables as ECG readings and pharmacology.
Myths
about Mediterranean Diet:
Myth 1: It is an expensive diet.
Mediterranean
diet is way cost-effective than serving dishes of packaged or processed foods
provided you create meals out of beans or lentils as your main source of
protein and adhere mostly to plants and whole grains.
Myth 2: Mediterranean diet means having
large bowls of pasta and bread.
Pasta is
usually a side dish for Mediterraneans (unlike Americans) with the rest of the
plate consisting of salads, vegetables, fish or a small portion of organic,
grass-fed meat and may be one slice of bread.
Myth 3: The food is the most important and
vital part of Mediterranean diet.
It is true
that food plays a huge role but the way Mediterraneans live their lives is a
thing of inspiration. They sit down for a relaxed meal with others (their only
focus is the meal on hand) instead of sitting in front of television or eating
hastily. Moreover, physical activity is a huge part of their lives.
Even the
thought of changing your eating habits can be daunting in the first place. But
you can easily get started with a Mediterranean diet by following some
suggestions:
1. Eat plenty of vegetables and fruits.
2. Always eat breakfast which we tend to
skip.
3. Eat fresh fruits for desserts, such
as strawberries, grapes, apples, etc. These are healthy substitutes for ice
creams and cakes.
4. Consume dairy products but in
moderation as experts recommend limiting saturated fat to no more than 10 percent
of your daily calories.
5. Seafoods can be as beneficial, eat at
least twice in a week. Fish like tuna, salmon, herring, sablefish (black cod),
and sardines are rich in Omega-3 fatty acid that have same benefits for brain
and ticker health.
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