Tips To Plan For A Trip When You Have Heart Disease

If you have heart disease and are planning a trip or vacation, it’s very important to do some advance planning which can help you focus on enjoying yourself. It is very important that you seek emergency room treatment in the face of chest pain, signs of a heart attack, or other symptoms of cardiovascular disease.

Follow these tips to get ready for your trip:

Consult With Your Healthcare Provider- Depending on your condition, it may make sense to visit your healthcare provider before you embark on your journey. Talking to your doctor becomes even more important if you are having any new symptoms or have undergone any surgery recently to be sure that traveling is safe for you. Before leaving, carry contact details of your doctor in case of problems, copy of your electrocardiogram if you have an abnormal or irregular heartbeat and be sure to have any immunizations required for the country you’re visiting. Check your insurance coverage and ensure it will cover you where you are traveling.

Medication Management- Pack enough medication to get you through the entire trip. Better you carry extra which can cover you for a few extra days just in case. Clearly label your medication so there remains no confusion as to what you should take and when. There should always be a water bottle with you. The medication should be placed in a place that you can easily reach while you are en route. Bring all medication and snacks (if you need to take medicines with food) on your carry-on luggage if you are flying.

Your Diet- Follow your diet on your trip in case you are on a special diet at home. Avoid consumption of salt in excess if you have heart failure (HF) as it can bring on the symptoms. Carry low-salt snacks with you. It is important that you incorporate some form of physical activity in your daily routine.

Request an aisle seat if you fly so you can easily get up and walk around which leads to proper blood circulation. There’s an increased risk of blood clots if you travel a long distance, and sitting for many hours causes slower blood circulation that can drive up that risk. Wear comfortable shoes and socks, stay hydrated and move around during the flight (at least once every two hours walk up and down the aisle). Request special security clearance with a hand search at the airport if you have an implanted cardiac defibrillator (ICD) or pacemaker. Carry all contact details and website addresses for pacemaker and ICD manufacturers.

Last, but not the least get help if you are on vacation and have any heart symptoms. Nothing is more important than your health.

Contact CPR Memphis on 901-438-4200 to sign up for this lifesaving course and face out-of-hospital cardiac emergencies efficiently.

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