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Healthy Changes For Healthy Heart For People In Memphis, TN

We are all aware of the fact that heart disease affects many people in the USA which is also one of the leading causes behind the occurrence of a cardiac arrest or heart attack. The best way to deal with a cardiac emergency is by going for an ACLS certification Memphis program (it is an advanced CPR program which has specifically been designed for advanced healthcare providers) or any other CPR program (there are courses for both healthcare as well as non-healthcare providers). In the classes, students will get to learn about the life-saving cardiopulmonary resuscitation techniques which comprise of chest compressions and rescue breathings. Proper application of the procedures can revive the life of a victim in the middle of a cardiac emergency.

Always go for an accredited training center for your training. If you are a resident of the Memphis region in Tennessee, you can enroll for a program at the AHA accredited CPR Memphis. There are courses for both healthcare as well as non-healthcare providers. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and written exam.

ACLS Training Classes- ACLS stands for Advanced Cardiac Life Support. This One Day American Heart Association first time Advanced Cardiac Life Support (ACLS) class is designed to prepare healthcare professionals to treat and manage respiratory and cardiovascular emergencies. Healthcare providers will work together in a stress–free environment to master the skills necessary to manage peri-arrest, cardiac arrest, respiratory arrest, and immediate post cardiac arrest patients. In small groups, students will be presented with several case-based scenarios. Working through these cases, students will rotate through different roles and learn to work as a team.

The course fee is $297. Professionals who attend first time ACLS training are physicians, registered nurses, new nursing graduates, paramedics, CRNAs, nurse practitioners, physician assistants, anesthesiologists, dentists, pharmacists, respiratory therapists, and any other healthcare professional whose employer requires this certification for their staff. Taking an ACLS class is a great way to expand one’s knowledge of treating cardiovascular emergencies. It is also a great addition to your resume!

A few healthy changes that will ensure a healthy heart:
Physical Activity- Increase your physical activity as exercise is said to lower blood pressure, strengthens the heart, helps in maintaining lean body mass, burns calories, so on. Include some form of exercise in your daily routine which can range from cycling, swimming to running or just a mere walking. Walking is one of the easiest exercises to fit into your day. You would easily be able to fit this into a busy schedule. Walking at least 10 minutes a day will do the job for you.

Cut Back On High Calorie Beverages- Just 8 ounces of most sugary beverages packs a whopping 100 calories, and most people don't stop at 8 ounces. An extra 100 calories a day adds up to 3500 extra calories in just 5 weeks - which could mean an extra pound of weight - or 10 extra pounds in a year! Consume alcohol in moderation. For breaking the habit, eliminate sugary beverages and alcohol for at least 30 days which you can replace with unsweetened beverages such as water, sparkling water, diffused water (lemons, limes, cucumbers or fruit), hot or iced tea.

Cut the Saturated Fat- Saturated fat has been linked to heart disease, cut back on animal fats found in meats, poultry, full fat dairy products like milk, cheese and yogurt, salad dressings and fried foods. Reduce portions, cut visible fat from meat, remove skin from poultry, prepare foods using low fat cooking methods (baking, broiling, roasting), and read labels to identify foods with polyunsaturated or monounsaturated fat for better health.

Reduce your daily sugar intake, have more of fruits and vegetables, cut your sodium intake and increase the potassium, switch to whole grains, include some stretching and strength training and reduce your stress levels.


To enroll for an ACLS certification Memphis program at CPR Memphis, either register online or call on 901-438-4200 for registration. You can enroll for other CPR programs as well. 
Location: Memphis, TN, USA

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