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Tips To Make The Diet More Heart Healthy For People In Memphis



A healthy heart ensures a longer shelf life on the part of an individual. Each and every individual is at an equal risk of getting a heart disease. It is a heart disease which gives rise to the occurrence of a cardiac arrest or heart attack. The best way to deal with such emergencies is by going for a CPR program. Healthcare providers should definitely make sure to enroll for a BLS certification Memphis program in order to deal with cardiac emergencies efficiently in a hospital setting. There are programs for the general public as well. 

Always select an accredited training center for acquiring training. If you are a resident of the Memphis region in Tennessee, you can enroll for a program at the AHA accredited CPR Memphis where certified instructors conduct the classes through a series of audio and video lectures and hands-on practice. 

Basic Life Support Training Classes- Basic Life Support (BLS) is the CPR course required for Students in Healthcare and Medical Related Programs. This class is American Heart Association certified, and satisfies all CPR requirements for nursing school, medical school, dental school, pharmacy school and all other healthcare related school programs in Memphis, TN. This course teaches Basic Life Support for infants, adults, and children.

The program fee is $70.
For a healthy heart, most cardiologists suggest exercising, maintaining a healthy weight, eating healthy, etc because diet and lifestyle changes can help prevent heart disease, improve the cardiovascular function, and help living a longer life. We are listing a few dietary changes that can make a difference. Read on:

Follow a Mediterranean-style diet- Following this style of diet can help lower the risk of heart disease. People who live in the Mediterranean region enjoy a bounty of fruits, vegetables, whole grains, beans, olive oil, seafood and lean meats. Eating fewer refined grains and plenty of seafood are thought to be among the secrets to their lower rates of heart disease.

Avoid Trans Fats and Saturated Fats- For managing your cholesterol levels, you need to make sure to avoid trans fats and saturated fats. Always opt for an unsaturated fat instead of one that is saturated or contains trans fats. Look for the helpful monounsaturated fats found in canola oil, olive oil, avocados, nuts, and seeds. Other unsaturated fats, such as corn, safflower and soybean oil, are also better choices than saturated or trans fats.

Go for a low-fat Diet- A low-fat diet can prove to be highly beneficial for your heart. Going for lower-fat sources of protein such as low-fat or nonfat dairy products, skinless poultry breast, pork tenderloin, and "round" cuts of beef will help reduce the fat in your eating plan. Avoid having fried or processed foods like cookies, crackers, baked goods, and other snack foods.

Increase Your Soluble Fiber Intake- The fiber found in foods like oats, legumes, fruits, and vegetables can help lower cholesterol levels. As per research, whole grains can slow the rate of heart disease progression. Whenever possible, always go for whole grains instead of refined ones like whole wheat, whole oats, whole grain corn, brown rice, popcorn, whole grain barley, millet, quinoa, etc. 

Consume alcohol in moderation, maintain a healthy weight as being overweight increases the risk for heart disease, diabetes, as well as other diseases. Along with a healthy diet, a lifestyle that includes regular physical activity is key to heart health. Regular physical activity not only burns calories and strengthens the cardiovascular system but also raises HDL "good" cholesterol levels.
Following the above-mentioned tips will ensure a healthy heart.

If you are thinking about enrolling for a BLS certification Memphis program at CPR Memphis, you can either register online or call on 901-438-4200 for registration.

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