Prediction Of Heart Risk In Women Through High Resting Heart Rate In Memphis, TN

It is not only men, women as well are at equal risks in getting a cardiac arrest or a heart attack. The best way to deal with out-of-hospital cardiac emergencies is by going for a CPR training program. First-time healthcare providers should definitely enroll in a CPR program with the most appropriate program being a Basic Life Support Memphis course. There are courses for the non-healthcare providers as well. Always choose an accredited training center in order to attain quality training in the hands of certified instructors. If you are a resident of the Memphis region in Tennessee, you can enroll for a program at the AHA accredited CPR Memphis. Certified instructors conduct the classes.

In the classes, students will get to learn about the life-saving CPR techniques which comprise of chest compressions and rescue breathings. 

Basic Life Support Training Classes- Basic Life Support (BLS) is the CPR course required for Students in Healthcare and Medical Related Programs. This class is American Heart Association certified, and satisfies all CPR requirements for nursing school, medical school, dental school, pharmacy school and all other healthcare related school programs in Memphis, TN. This course teaches Basic Life Support for infants, adults, and children.

The program fee is $70. 

In the classes, students will learn:

·         CPR for infants, children and adults

·         Proper Chest Compressions

·         Rescue Breathing

·         Automated External Defibrillator (AED) Training

·         Choking intervention and much more

So, let us get back to our discussion on women and heart risks.

Many techniques have been developed to predict a woman's risk of having a heart attack such as blood tests and risk scoring systems. Another very simple way is to check the pulse first thing in the morning. We are talking about “resting heart rate” which is the number of heartbeats per minute while at rest. It helps to predict risk for cardiac events in middle-aged women regardless of physical activity, smoking, and other risk factors.

Way to Measure Resting Heart Rate:

·         The best time to measure the resting heart rate is just after waking up in the morning. You can measure it at the wrist by lightly pressing the index and middle fingers together on the opposite wrist, below the fat pad of the thumb. Count the number of beats in 15 seconds, and multiply by four. That is how you count your resting heart rate.

·         A study was published in the year 2009 which examined the relationship between resting heart rate and heart attacks and strokes in 129,135 postmenopausal women. The resting heart rate of subjects was measured by taking their pulse at the wrist. Many factors like physical activity, depression and anxiety, alcohol and caffeine use, hypertension, smoking, diabetes, and others were assessed by questionnaires. 

·         In the eight years of the study, around 2,281 women suffered a heart attack or coronary death, and 1,877 had a stroke. Women with the highest resting heart rates (more than 76 beats per minute) were 26% more likely to have a heart attack or die from one than those with the lowest resting heart rates (62 beats per minute or less). 

·         Resting heart rate above 76 may not be as powerful an indicator of heart problems as factors like smoking, diabetes, or cholesterol levels, etc, but it is still a very useful indicator.

·         You can keep your heart rate under control through regular exercise and relaxation techniques such as meditation and tai chi which can help lower activity in the autonomic nervous system.

Get trained in the CPR techniques and reap the benefits. To enroll for a Basic Life Support Memphis program at CPR Memphis or any other CPR course for that matter, either register online or call on 901-438-4200 for registration.