CPR Class Memphis

17 percent of the U.S. population has high cholesterol- one of the major cardiovascular disease and stroke risk factors- two leading causes of death in the United States. As there are usually no symptoms, high cholesterol often remains untreated. When you have high (LDL- bad) cholesterol, you may develop fatty deposits in your blood vessels which will make it difficult for adequate blood flow through your arteries, which in turn increases the risk for a heart attack or stroke. Good (HDL) cholesterol, on the other hand helps remove bad cholesterol from the bloodstream, as well as reduces the risk of cardiovascular disease. The best way to deal with out-of-hospital cardiac emergencies is by getting trained in the life-saving CPR procedure. The procedure comprises chest compressions and rescue breaths. Proper application can revive the life of a victim by restoring normal heart rhythm. Select a certified training site for acquiring training. Benefits Of Cholesterol : Whe

Although high blood pressure, obesity, high cholesterol, family history are some of the known risk factors of cardiovascular disease, but there are certain everyday lifestyle choices that can equally contribute to an increased risk for problems related to the ticker. We are rounding up some habits you can kick for a healthier ticker: Consumption Of Fast Foods - For your cardiovascular health, say “no” to high levels of sugar, trans fat and sodium. These are artery-clogging ingredients and processed foods ordered off menus at fast food restaurants are the common source. For a healthy life, limit the amount of times you eat out each week. Smoking - Although smoking is mostly associated with serious health problems like a chronic cough and life-threatening lung cancer, it is also one of the leading cardiovascular disease risk factors and is known to increase the risk of coronary heart disease by two to four times. Individuals exposed to secondhand smoke are also at risk