CPR Class Memphis

Heart disease sees no age or gender before affecting. Children and women are equally at risk for heart diseases. The major factors include hypertension, high cholesterol, advancing age, family history, high blood sugar levels. As you can see from these factors, some you can control while some are beyond your control. Some factors that specifically increase women’s risk for developing cardiac diseases include complications associated with pregnancy, menstrual problems and hormonal therapies- all these can negatively impact the ticker. Awareness is key to keeping heart disease at bay. There should be open talks on heart conditions, symptoms associated with a particular condition, etc. which is the only way one will seek proper remedies. One natural and effective way to keeping your heart in good shape is by watching what you are eating. An active lifestyle and a nutritious diet can go a long way towards preventing cardiac diseases. When you are eating right, the risk factors for heart

There’s no one that doesn’t like to stay in good shape by keeping all the vital organs functioning well. At the end of the day no one likes to or would like to put their health in jeopardy. All of us work towards developing healthy habits and get rid of the unhealthy ones for an increased lifespan. However, what poses a difficulty is making those healthy lifestyle choices or habits stick. Worry not, this blog aims to help you in this regard! These are the habits you should build for the health of your heart due to coronary heart disease (CHD) being the number one cause of mortality in America and worldwide. You can reap numerous benefits from these heart-healthy habits provided you are able to stick to these habits, which are as follows: 1.       Receive regular exercise of at 30 minutes most days of the week 2.       Eat a range of fruits and vegetables while steering clear of foods high in saturated fat, trans fat, sodium, added sugar and cholesterol 3.       Sleep adequately