CPR Class Memphis

After a heart attack, eating healthy foods will help you recover and reduce risk of future heart problems since your diet directly correlates to your overall health. After an event of heart attack, treatment focuses on preventing a future event or any related complications, like stroke. Healthy eating is easier than you might think, and it's never too late to change your eating habits. On the surface, healthy eating might seem like a difficult task, but you can usually find all the foods you need at your local supermarket. What is required on your end is just a little awareness on foods to purchase to make healthier meals. Individuals who've had a heart attack should eat a diet low in salt and saturated fat. Heart-Friendly Foods To Eat After A Heart Attack: Before incorporating heart-healthy foods in your diet, it is essential that you set few healthy eating goals, such as opting for healthier fats and oils, avoiding adding salt to food, drinking mainly water and av

You are at a greater risk for developing heart disease if you have diabetes, so you may need tests that check how well or not your heart is working. Doctors recommend one or more of such tests to see if you have signs of heart trouble and determine the best treatment for you. Here are some of the tests that doctors recommend: Blood Pressure Test - High blood pressure can lead to health problems, such as stroke, heart attack, heart failure (HF), kidney failure. So, get your BP checked to keep it under control. It's typically a painless test that involves usage of a special meter to measure the force of blood pushing against your walls of blood vessels. Electrocardiogram - This test measures the electrical activity of your ticker and enables a doctor to check things, such as poor blood circulation, abnormal heart rhythms, heart attack, and a larger-than-usual heart chamber. Echocardiogram - Sound waves are used in this test to examine the structure of the heart an

You can get the most from your cardiac treatment plan through your active involvement with the medical team. Taking an active role in your cardiac care can ensure good heart health. Here are some tips to follow: Prepare For Your First Visit With A Cardiologist - In order to get the most out of your appointment with a cardiologist or cardiac surgeon, it is suggested you are well prepared. Write down each and every question concerning your heart, ask a family member to accompany you on your visit and take notes of whatever the doctor says. Try to provide as much information to your doctor as possible in terms of medication you are currently on, allergies that you have, information on any previous cardiac procedures or tests, any recent hospitalization or emergency room visits and more. Become Aware Of Your Health History- Knowledge about your medications and major medical history can be a lifesaver in an emergency or if you are traveling. Store important health informatio