Cholesterol,
in and of itself, isn’t a bad thing because it is a naturally occurring
substance and our own bodies produce about 75 percent of the cholesterol in our
blood while the other 25 percent comes from the foods we eat (cholesterol is
only found in animal products). But higher cholesterol level is a leading
factor of heart disease which can lead to life-threatening cardiac emergencies
like a cardiac arrest or heart attack.
A victim
involved in the middle of a cardiac emergency would require immediate treatment
for survival with the most appropriate treatment being proper application of
the life-saving CPR techniques that comprises chest comprises and rescue
breaths. Make sure to select an accredited training center for obtaining
training such as the AHA certified CPR Memphis in Tennessee. Read to know more
about a Basic Life Support Memphis program:
Basic Life Support Training Classes- Basic Life Support (BLS) is the CPR
course required for Students in Healthcare and Medical Related Programs. This
class is American Heart Association certified, and satisfies all CPR
requirements for nursing school, medical school, dental school, pharmacy school
and all other healthcare related school programs in Memphis, TN. This course
teaches Basic Life Support for infants, adults, and children.
In this
class you will learn how to perform the following in emergency situations for
infants, adults, and children.
1. CPR for infants, children and adults
2. Proper Chest Compressions
3. Rescue Breathing
4. Automated External Defibrillator
(AED) Training
5. Choking intervention and much more
The course
fee is $70.
Like we have
already mentioned that the problem with cholesterol comes when it gets out of
balance—that’s when it can lead to cardiovascular disease, heart attack and
stroke. But it is something that can be controlled. You can play an active role
in lowering your cholesterol by engaging in at least 150 minutes of moderate
exercise a week, avoiding tobacco smoke and eating a heart-healthy diet. As per
the American Heart Association, an individual should eat a wide variety of
nutritious foods daily from each of the basic food groups. To get the nutrients
you need, choose foods like vegetables, fruits, fiber-rich whole-grain breads
and cereals and fat-free or low-fat dairy products most often.
Foods to avoid include:
1. Animal products high in saturated fat
(beef, lamb, veal, pork, duck, goose, cream, cheese, butter, egg yolk)
2. Fried foods
3. High-fat processed meats, such as hot
dogs and sausages
4. Simple sugars (found in soft drinks,
candy, cakes, cookies and other baked goods)
5. Saturated oils, such as coconut and
palm oil
6. Shortening, partially hydrogenated
margarine and lard
Foods to consume that can help lower
cholesterol are:
1. A variety of whole- and multi-grain
products, such as bran and oats
2. Fatty fishes, such as salmon,
mackerel and albacore tuna
3. Foods rich in antioxidants, such as
fruits and vegetables
4. Foods high in omega-3 fatty acids,
such as avocado, flax seeds, olive oil and canola oil
5. Foods rich in plant sterols, such as
nuts like walnuts and almonds
Hope, you find this information to be
enlightening. For more information or to register for a CPR course at CPR
Memphis, call on 901-438-4200.
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