Repercussions Of Energy Drinks For Your Health

Excessive use of energy drinks can lead to a host of heath issues. Still a lot of people resort to these for an instant boost in their energy without realizing the repercussions for their health. Excess amount is extremely harmful for adults and youngsters. Learn more about why you, especially youngsters, should stay clear of these drinks.

Energy drinks basically derive energy from glucose, and in reality is a lethal mix of caffeinated drinks and alcohol. The drinks are mainly popular among athletes, university students, working professionals with tight schedules and travelers on long journey. Its impact extends to neurological and psychological impacts, which include

1.      Anxiety

2.      Stress

3.      Depressive symptoms

4.      Sleep disorders like insomnia

5.      Aggressive behavior

6.      Self-destructive behavior on the lines of excessive use of alcohol, borderline personality disorder, overusing drugs, etc.

Energy drinks also takes a toll on heart health. Their excessive use can lead to increased heart rate, increased systolic & diastolic blood pressure, and increased risk for obesity and type 2 diabetes, which are major heart disease risk factors.

Your mind and body goes for a toss when one consumes excess amount of energy drinks, or become heavily dependent on these.

When it comes to children (less than 17 and 18 years), no amount of energy drink is safe according to the American Association of Pediatrics (not even one can). When it comes to coffee for children, only one cup (less than 100 mg) is safe and no more than that, and for adults, it is three cups (less than 3 cans of energy drinks). However, it must be noted that it isn’t easy to put a number on how many you can have under permissible limits since every energy drink will have a different composition of the amount of sugar and coffee that’s there.

Adults should steer clear of taking more than two cans at one time and do not consume daily to keep from getting addicted. Excessive use can lead to mental issues, which is the reason why most people take it in the first place. Eventually it turns into a vicious cycle with no coming out of it. Students, mainly resort to these for better focus, to feel good, and sometimes from peer pressure. In the initial period, you may feel the effects of feeling happy, having better focus, reduced anxiety, but over a period of time it can become a habit that changes the lifestyle completely in that you just want to study with the sleep cycle getting disrupted. Gradually, you become addicted to it thereby complicating your entire life and putting the future in jeopardy.

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