A Roadmap For Heart Attack Recovery

Cardiac rehab and daily exercise are at the centre of reclaiming your heart health following a heart attack (myocardial infarction- MI). If you’ve experienced a heart attack, it is a great opportunity to take the reins of your life in that the control of your ticker. Lifestyle modifications, medications and sometimes surgery are what make up a heart attack recovery plan to prevent such a life-threatening emergency from unfolding again. In view of advanced medications and technology, one can very well live a high-quality life and not experience another attack if they’re willing to work with their health-care team and make necessary changes.

Here’s a roadmap for a healthy heart attack recovery:

Identify what sets off your heart attack- The triggers are mainly lifestyle factors on the lines of hypertension, high cholesterol, smoking that caused MI in the first place. So identify your heart attack trigger. When you know the cause, you can make necessary changes to keep a repeat of the incident from happening.

Quit smoking- Doctors place quitting smoking at the top of their priority list for patients that have suffered a heart attack. If you still do not give this vice up, you are more likely to either experience another episode or die from one.

Have a thorough understanding of all your medicines- You’d be put on new prescriptions following a heart attack. Ask every little detail in terms of any potential side effects, reason you are taking these medications, etc. Remember medication goes hand in hand with lifestyle modifications. Just popping a pill is not enough.

Sign up for cardiac rehab- Signing up for a cardiac rehab program is an integral part of heart attack recovery. The program will shine light upon the exercise and lifestyle (including dietary) changes that can significantly cut risk of a repeat MI. Cardiac rehab will most likely be a part of your treatment plan, if not, contact your physician.

Stay updated with follow-up appointments- This step is at the center of recovering fast and getting back to living your pre-heart attack life. Keeping your follow-up appointments will give health care providers the chance to stay on top of your recovery. You can consider either physically attending your appointment or a virtual visit will also do.

Other tips:

1.      Eat more fruits and vegetables (while cutting the unhealthy ones)

2.      Exercise regularly (lack of any form of physical exercise is linked to double the risk for heart attacks)

3.      Maintain good oral hygiene

4.      Manage stress well during your heart attack recovery

5.      Keep your weight in a healthy range by limiting calories

6.      Depression is normal after a heart attack, and treatable, so notify your doctor

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